David's Reviews > Pain Free: A Revolutionary Method for Stopping Chronic Pain
Pain Free: A Revolutionary Method for Stopping Chronic Pain
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For me, it was an "ah-ha" moment explaining how the body and muscles work and how chiropractors, physical therapists, massage therapists try to address aches and pain. There are specific sections on what exercises to do to address pains in particular areas. The exercises themselves are rather mundane, but are a good start.
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Finished Reading
September 15, 2007
– Shelved
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Asrai
(last edited Aug 25, 2016 01:17PM)
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rated it 5 stars
Oct 22, 2007 04:53PM
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