Yin Yoga & Meditation Quotes

“Here you are, a breathing being on this spinning blue dot, a safe haven for human life in a universe estimated to be about ninety-three billion light-years in diameter and growing. Here we are, the two of us, connected in this moment, sitting here among perhaps two trillion galaxies, breathing this beautiful breath, intricately linked, shared energy flowing in, out, and through us.”
― Sagel Urlacher, Yin Yoga & Meditation

“In Yin Yoga, your mat is your meditation cushion.”
― Sagel Urlacher, Yin Yoga & Meditation

“You are a miracle of consciousness, a heart beating in your beautiful body, enabling you to perceive and receive this stream of sensory information with appreciation and awe. You, too, are pulsing with energy, activated by the very same Elements animating the stars. Pause to consciously acknowledge the wondrous amalgamation you are, a compilation of complex biological systems that motor your movements inside and out, persistently powering your physical and mental processes, keeping you awake and alive, brimming with potential as a being of peace and of love.”
― Sagel Urlacher, Yin Yoga & Meditation

“Joy is your blueprint and your birthright.”
― Sagel Urlacher, Yin Yoga & Meditation

“This beautiful life we're living is the destination, and the richness of the trip we take is up to us.”
― Sagel Urlacher, Yin Yoga & Meditation