Earlier this summer I was honored to accompany a distinguished group of thought leaders in the Interspiritual Movement on a tour in Colorado. During this trip I taught the Bear Grip Mudra to Ken Wilber and Kurt Johnson. Bear Grip is used to stimulate and strengthen the heart and intensify concentration. Ideally this mudra should be practiced for 3 minutes daily. Read more

Aad Guday Nameh is a heart opening, transforming practice as it brings out the arms reaching towards the heavens and back to the heart at a 60 degree angle which cuts through the subconscious mind to remove old past patterns. Especially powerful if you practice while the sun is rising or setting each day! Sat Nam! Read more

Today I’ll describe the correct posture for Archer pose, to release your arrow into the bullseye of your intention. So powerful!   Read more

Today I’ll describe the correct posture to sit in easy pose for meditation, with the 7 chakras in correct alignment. So important to keep the energy flowing along the spine! Inhale for 5 seconds and exhale for 5 seconds as you hold an even breathing pattern. This creates a subtle awareness of the higher frequency.   Read more

Sa Re Sa Sa Mantra This mantra takes away negativity from within oneself, awakening the Infinite Creative energy to burn away obstacles to achieve higher consciousness.  Complete Mantra Sa Re Sa Sa, Sa Re Sa Sa, Sa Re Sa Sa, Sa Rung Har Re Har Har, Har Re Har Har, Har Re Har Har, Har Rung Translation That Infinite Totality is here, everywhere. That creativity of God is here, everywhere.  More Information Saa is the Infinite, the Totality, God. It is... Read more

The early christians used to practice this meditation in the caves. It was one of the techniques mastered by Jesus when he studied yoga in India. It used to be one of the most sacred and secret meditations. As you continue to meditate, you will reach a stage where the hands will become still and calm and the arms will start supporting themselves. The body will begin to relax. You will reach a stage of total relaxation as you continually... Read more

“When you cannot be protected, this mantra shall protect you. When things stop, and won’t move, this makes them move in your direction.” – Yogi Bhajan Aad Gureh Nameh is recited to invoke the protective energy of the universe. Yogi Bhajan taught that this mantra should always be chanted 3 times in a row. This mantra is chanted after tuning in with the Adi Mantra. Mantra: Aad Gureh Nameh, Jugaad Guray Nameh, Sat Guray Nameh, Siri Guroo Dayvay Nameh Translation:... Read more