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    Nutrition Facts

    Uploaded by

    Vignesh Selvaraj
    The document provides nutrition information for various Indian foods including rice, sambar, rasam, pan-fried fish, vada, channa masala, mutton, kesari, ice cream, chapati, upma, pongal, banana, roasted potato. It lists calories, fat, carbohydrates, protein, vitamins, minerals, and percent daily values for each food.

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    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd

    Nutrition Facts

    Uploaded by

    Vignesh Selvaraj
    163 views10 pages
    The document provides nutrition information for various Indian foods including rice, sambar, rasam, pan-fried fish, vada, channa masala, mutton, kesari, ice cream, chapati, upma, pongal, banana, roasted potato. It lists calories, fat, carbohydrates, protein, vitamins, minerals, and percent daily values for each food.

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    The document provides nutrition information for various Indian foods including rice, sambar, rasam, pan-fried fish, vada, channa masala, mutton, kesari, ice cream, chapati, upma, pongal, banana, roasted potato. It lists calories, fat, carbohydrates, protein, vitamins, minerals, and percent daily values for each food.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    163 views10 pages

    Nutrition Facts

    Uploaded by

    Vignesh Selvaraj
    The document provides nutrition information for various Indian foods including rice, sambar, rasam, pan-fried fish, vada, channa masala, mutton, kesari, ice cream, chapati, upma, pongal, banana, roasted potato. It lists calories, fat, carbohydrates, protein, vitamins, minerals, and percent daily values for each food.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 10

    Nutrition Facts( rice )

    Serving Size 1 cup of

    Amount Per Serving

    Calories from Fat 15 Calories 213

    % Daily Values*

    Total Fat 1.69g Saturated Fat 0.354g Polyunsaturated Fat 0.485g Monounsaturated Fat 0.728g Cholesterol 0mg Sodium 581mg Potassium 55mg Total Carbohydrate 43.67g Dietary Fiber 0.6g Sugars 0.08g Protein 4.17g Vitamin A 0% Calcium 2% Vitamin C 0% Iron 10%

    3% 2%

    0% 24%

    15% 2%

    Nutrition Facts (sambar)


    Serving Size Amount Per Serving Calories Calories from Fat 80 30 % Daily Value* Total Fat Saturated Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber 3.0 g 0.5 g 0 mg 390 mg 11 g 1g 5% 3% 0% 16 % 4% 4% 2.5oz

    Sugars Protein Vitamin A Vitamin C Calcium Iron

    1g 4.0 g 8% 20 % 0% 2% 4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    Nutrition Facts Calories in rasam


    Serving Size: 1 serving Amount Per Serving

    Calories25.0 Total Fat0.0 g Saturated Fat0.0 g Polyunsaturated Fat0.0 g Monounsaturated Fat0.0 g Cholesterol0.0 mg Sodium0.0 mg Potassium0.0 mg Total Carbohydrate5.0 g Dietary Fiber0.0 g Sugars0.0 g Protein1.0 g Vitamin A0.0 % Vitamin B-120.0 % Vitamin B-60.0 % Vitamin C0.0 % Vitamin D0.0 % Vitamin E0.0 % Calcium0.0 % Copper0.0 % Folate0.0 % Iron0.0 % Magnesium0.0 % Manganese0.0 % Niacin0.0 % Pantothenic Acid0.0 % Phosphorus0.0 % Riboflavin0.0 % Selenium0.0 % Thiamin0.0 % Zinc0.0 %

    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    Nutrition Facts Calories in Pan-Fried Fish


    Serving Size: 1 serving Amount Per Serving

    Calories251.3 Total Fat9.0 g Saturated Fat0.0 g Polyunsaturated Fat0.0 g Monounsaturated Fat0.0 g Cholesterol0.0 mg Sodium0.0 mg Potassium0.0 mg Total Carbohydrate24.8 g Dietary Fiber0.0 g Sugars0.0 g Protein18.0 g Vitamin A0.0 % Vitamin B-120.0 % Vitamin B-60.0 % Vitamin C0.0 % Vitamin D0.0 % Vitamin E0.0 % Calcium0.0 % Copper0.0 % Folate0.0 % Iron0.0 % Magnesium0.0 % Manganese0.0 % Niacin0.0 % Pantothenic Acid0.0 % Phosphorus0.0 % Riboflavin0.0 % Selenium0.0 % Thiamin0.0 % Zinc

    NUTRITION FACTS ( VADA)


    Serving Size: 1(120g) Amount per Serving Calories 100 Calories from Fat 12.6 % Daily Value * Total Fat 1.4g======2%

    Saturated Fat 0.2g---1% Cholesterol 0mg---0% Sodium 75mg---3% Total Carbohydrate 18.5g-6% Dietary Fiber 4.4g-17% Sugars 4.8g Protein 4.8g-9%

    Est. Percent of Calories from:


    Fat 11.9% Carbs 69.9% Protein 18.1% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

    Nutrition Facts ( channa msala )


    Servings Per Recipe: 5 Serving Size: 1 serving Amount Per Serving Calories Total Fat Saturated Fat 169.6 2.0 g 0.2 g

    Polyunsaturated Fat 0.7 g Monounsaturated Fat0.6 g Cholesterol Sodium Potassium Total Carbohydrate Dietary Fiber 0.0 mg 363.2 mg 311.5 mg 32.7 g 7.3 g

    Sugars Protein Vitamin A Vitamin B-12 Vitamin B-6 Vitamin C Vitamin D Vitamin E Calcium Copper Folate Iron Magnesium Manganese Niacin Pantothenic Acid Phosphorus Riboflavin Selenium Thiamin Zinc

    0.1 g 6.9 g 1.2 % 0.0 % 32.1 % 12.3 % 0.0 % 0.2 % 8.4 % 13.0 % 21.8 % 19.5 % 12.1 % 61.4 % 1.8 % 4.0 % 13.2 % 3.4 % 5.9 % 4.1 % 10.1 %

    Nutrition Facts ( mutton)


    Serving Size

    3 oz (85.0 g)
    Amount Per Serving

    Calories 122-----Calories from Fat 23


    % Daily Value*

    Total Fat 2.6g 4% Saturated Fat 0.8g 4% Polyunsaturated Fat 0.2g Monounsaturated Fat 1.2g Cholesterol 64mg 21% Sodium 73mg 3% Total Carbohydrates 0.0g 0% Protein 23.0g
    Vitamin A 0% Calcium 1% Vitamin C 0% Iron 18%

    Nutrition Facts(kesari)
    Serving Size 1 cup (107g)

    Amount Per Serving

    Calories from Fat 68.4 Calories 217

    % Daily Values*

    Total Fat 7.6g Saturated Fat 4.2g Cholesterol 16mg Sodium 15mg Total Carbohydrate 35g Dietary Fiber Sugars Protein 3g

    12% 21% 5% 1% 12%

    Vitamin A Calcium -

    Vitamin C Iron -

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    Nutrition Facts(ice)
    Serving Size

    1/2 cup (72.0 g)


    Amount Per Serving

    Calories 145 Calories from Fat 71


    % Daily Value*

    Total Fat 7.9g 12% Saturated Fat 4.9g 24% Polyunsaturated Fat 0.3g Monounsaturated Fat 2.1g Cholesterol 32mg 11% Sodium 58mg 2% Total Carbohydrates 17.0g 6% Dietary Fiber 0.5g 2% Sugars 15.3g Protein 2.5g
    Vitamin A 6% Calcium 9% Vitamin C 1% Iron 0%

    Nutrition Facts Calories in Chapati (1 chapati = 38 grams) Serving Size: 1 serving Amount Per Serving Calories 72.0 Total Fat 0.0 g Saturated Fat 0.0 g

    Polyunsaturated Fat 0.0 g Monounsaturated Fat 0.0 g Cholesterol 0.0 mg Sodium 1.0 mg Potassium 86.0 mg Total Carbohydrate 16.0 g Dietary Fiber 3.0 g Sugars 0.0 g Protein 3.0 g Vitamin A 0.0 % Vitamin B-12 0.0 % Vitamin B-6 0.0 % Vitamin C 0.0 % Vitamin D 0.0 % Vitamin E 0.0 % Calcium 0.0 % Copper 0.0 % Folate 0.0 % Iron 0.0 % Magnesium 0.0 % Manganese 0.0 % Niacin 0.0 % Pantothenic Acid 0.0 % Phosphorus 0.0 % Riboflavin 0.0 % Selenium 0.0 % Thiamin 0.0 % Zinc 0.0 % Nutrition Facts(upma) Serving Size Calories 248 Calories from Fat 35 % Daily Value* Total Fat 3.7 g Saturated Fat Trans Fat Cholesterol 6% 0.5 g 0g 0 mg 0% 45 g 13 % 15 % 3% 116 Amount Per Serving

    Sodium 390 mg 16 % Total Carbohydrate Dietary Fiber Sugars Protein 8.1 g Vitamin A 3g 2g 16 % 5%

    Vitamin C Calcium 2 % Iron 14 %

    9%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    NUTRITION FACTS
    Serving Size: Serves 4 people Amount per Serving Calories 164 Calories from Fat 64.0 % Daily Value * Total Fat 7.11g 10% Saturated Fat 2.32g 11% Cholesterol 5.5mg 1% Sodium 14.52mg 0% Total Carbohydrate 22.86g 7% Dietary Fiber 4.68g 18% Sugars 1.85g Protein 44.95g 89%

    Est. Percent of Calories from:


    Fat 19.1% Carbs 27.3% Protein 53.6% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

    Read more: http://www.livestrong.com/thedailyplate/nutritioncalories/food/generic/pongal_1538/#ixzz2OHRGGGxX banana


    Principle Energy Carbohydrates Protein Total Fat Cholesterol Dietary Fiber Vitamins Nutrient Value 90 Kcal 22.84 g 1.09g 0.33 g 0 mg 2.60 g 4.5% 18% 2% 1% 0% 7% Percentage of RDA

    Folates Niacin Pantothenic acid Pyridoxine Riboflavin Thiamin Vitamin A Vitamin C Vitamin E Vitamin K Electrolytes Sodium Potassium Minerals Calcium Copper Iron Magnesium Manganese Phosphorus Selenium Zinc Phyto-nutrients Carotene- Carotene- Lutein-zeaxanthin

    20 g 0.665 mg 0.334 mg 0.367 mg 0.073 mg 0.031 mg 64 IU 8.7 mg 0.10 mg 0.5 g

    5% 4% 7% 28% 5% 2% 2% 15% 1% 1%

    1 mg 358 mg

    0% 8%

    5 mg 0.078 mg 0.26 mg 27 mg 0.270 mg 22 mg 1.0 g 0.15 mg

    0.5% 8% 2% 7% 13% 3% 2% 1%

    25 g 26 g 22 g

    ----

    roasted potato
    Calories Protein
    42 0.8

    Carbohydrate 7.3 Fat Fibre Alcohol


    1.3 0.5 0

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