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    Lesson1 PE9

    Uploaded by

    Roma Dela Cruz - Cayao
    Physical components skills

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd

    Lesson1 PE9

    Uploaded by

    Roma Dela Cruz - Cayao
    104 views18 pages
    Physical components skills

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    lesson1-PE9

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    © © All Rights Reserved

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    PPTX, PDF, TXT or read online from Scribd

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    Physical components skills

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    104 views18 pages

    Lesson1 PE9

    Uploaded by

    Roma Dela Cruz - Cayao
    Physical components skills

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 18

    LESSON 1:

    Physical Fitness
    and its Components

    What is Physical
    Education ?

    Physical
    Education
    -is an integral part of the educational
    program designed to promote the
    optimum development of an individual
    physical,emotional,mental and social
    well-being-through various activities
    such as sports,leisure activities,dances,
    and games.

    What is
    Physical
    Fitness?

    Physical Fitness
    -is a state of wellbeing, the ability to
    perform activities
    effectively without
    undue fatigue.

    Physical Fitness Test


    -is a test designed to
    measure physical strength ,
    agility , and endurance.

    Benefits of Physical Fitness


    Exercise
    Weight Control
    Increased SelfEsteem
    Increased
    Energy
    Stronger Bones
    and Joints

    Healthier Heart

    Increase
    Metabolism
    Healthier Heart
    Reduced Risk of
    high blood
    pressure
    Strengthened
    immune muscles

    Toned Muscles

    Relieves Stress

    Physical Fitness Components


    1. Health-Related Skills
    Muscular Endurance
    -the ability to exert force over
    an extended period of time.

    Muscular Strength
    - the ability of the muscles to
    exert and produce maximum
    effort

    Cardiovascular Endurance
    -the ability of the circulatory
    system to supply oxygen.

    2. Skills-Related
    Fitness
    Agility
    -refers to the ability
    to rapidly change
    your entire body
    position in space
    with accuracy and
    speed.

    Balance
    -ability to maintain
    equilibrium, or control ones
    bodys position in space.

    Coordination
    -is a skill that recruits the
    senses such as sight and hearing
    in conjunction with body parts to
    perform tasks accurately and with
    efficiency of movement.

    Power
    -is the ability to exert
    maximum force in a quick ,
    explosive burst.

    Speed and Reaction


    Time
    Speed
    - is the ability to
    perform a movement in a
    short period of time .
    Reaction Time
    -refers to the time it
    takes for neuromuscular
    system to produce
    movement from stimulus
    to reaction.

    Flexibility
    - the ability of the
    muscles to move
    joints to perform a
    wide range of motion
    and to move easily
    and without strain or
    injury.

    Organic Vigor
    - refers to the cardiovascular
    efficiency which contributes to the
    ability of an individual to resist
    disease.

    Do this :
    In one whole sheet of paper , identify the
    corresponding exercises one can do to improve ones
    performance for each component. Give at least 3
    exercises/household chores per component
    Components
    Cardiovascular Endurance
    Flexibility
    Speed
    Power
    Agility
    Strength
    Coordination

    Household Chores Suited for


    each Components

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