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    Physical Fitness As Defined

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    Allysah Aloc Kim
    This document introduces a fitness program and defines physical fitness. It discusses health fitness and body fitness. It outlines the components of health related fitness and skills related fitness. It defines physical activity, exercise, and the four domains of physical activity. It describes aerobic, muscle-strengthening, and bone-strengthening activities.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Physical Fitness As Defined

    Uploaded by

    Allysah Aloc Kim
    11 views10 pages
    This document introduces a fitness program and defines physical fitness. It discusses health fitness and body fitness. It outlines the components of health related fitness and skills related fitness. It defines physical activity, exercise, and the four domains of physical activity. It describes aerobic, muscle-strengthening, and bone-strengthening activities.

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    Physical Fitness as Defined

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    This document introduces a fitness program and defines physical fitness. It discusses health fitness and body fitness. It outlines the components of health related fitness and skills related fitness. It defines physical activity, exercise, and the four domains of physical activity. It describes aerobic, muscle-strengthening, and bone-strengthening activities.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    11 views10 pages

    Physical Fitness As Defined

    Uploaded by

    Allysah Aloc Kim
    This document introduces a fitness program and defines physical fitness. It discusses health fitness and body fitness. It outlines the components of health related fitness and skills related fitness. It defines physical activity, exercise, and the four domains of physical activity. It describes aerobic, muscle-strengthening, and bone-strengthening activities.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 10

    Introducing Our

    Fitness Program
    Pesented By @reallygreatsite
    Physical Fitness as
    Defined

    A person who is free from illnesses and can do


    physical or sports activities and still has an extra
    energy to do more activities is considered to be
    physically fit.
    Physical fitness is a combination of health fitness and
    body fitness.

    Health fitness
    refers to your body’s ability to fight off diseases.

    Body fitness,
    refers to the ability to do strenuous physical
    or sports activities without getting tired
    easily
    Health Related
    Fitness

    This is primarily associated with disease


    prevention and functional health.
    Participating in regular health-related fitness
    helps you control your weight, prevents
    diseases and illness, improves mood, boosts
    energy, and promotes better sleep.
    Health Related Fitness
    Components
    1. Body Composition – The combination of all the tissues that make up
    the body such as bones, muscles, organs and body fat.
    2. Cardiovascular Endurance – The ability of the heart, lungs, blood
    vessels, and blood to work efficiently and to supply the body with
    oxygen.
    3. Flexibility – The ability to use joints fully through a wide range of
    motion.
    4. Muscular Endurance – The ability to use muscles for a long period of
    time without tiring.
    5. Muscular Strength – The ability of the muscles to lift a heavy weight
    or exert a lot of force one time
    Skills Related Fitness
    Components
    1. Agility – The ability to change body positions quickly and keep the body under
    control when moving.

    2. Balance – The ability to keep the body in a steady position while standing and
    moving.

    3. Coordination – The ability of the body parts to work together when performing an
    activity.

    4. Power – The ability to combine strength with speed while moving.

    5. Reaction Time – The ability to move quickly once a signal to start moving is
    received.
    6. Speed – The ability to move all or a part of the body quickly.
    Physical Activity
    and Exercise
    Activities done by the skeletal
    muscles that utilize energy are
    called Physical Activities.

    Exercise, according to a study by Buckworth


    and Dishman, is the “planned, structured,
    repetitive bodily movements that someone
    engages in for the purpose of improving or
    maintaining physical fitness or health
    4 domains:
    Physical activity
    1. Occupational – These are the activities you do at
    your workplace
    2. Domestic – These are the activities you do at home
    3. Transportation – These are the activities that
    involve travelling .
    4. Leisure Time – These are the activities you do
    during recreational activities
    Aerobic, Muscle-
    strengthening, and Bone-
    strengthening Activity
    Aerobic Aerobic activities, also called endurance
    activities, are physical activities in which people move
    their large muscles in a rhythmic manner for a sustained
    period.

    Muscle-Strengthening Activity This kind of activity,


    which includes resistance training and lifting weights,
    causes the body’s muscles to work or hold against an
    applied force or weight.

    Bone-Strengthening Activity This kind of activity,


    sometimes called weight-bearing or weight-loading
    activity, produces a force on the bones that promotes
    bone growth and strength.

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