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    15 Class Learn To Dive Lesson Plan

    Uploaded by

    Alten
    This document outlines the skills and drills to be evaluated over 15 weeks for diving report cards. It includes warm-up, skills off the side of the pool like jumps and dives, skills off the diving board like hurdles and summersaults, and skills from the 3m diving board including rolls and dives. Skills build in difficulty over the weeks with additional elements like armswings and hurdles added. The final two weeks focus on competition skills and completing report cards.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    15 Class Learn To Dive Lesson Plan

    Uploaded by

    Alten
    116 views3 pages
    This document outlines the skills and drills to be evaluated over 15 weeks for diving report cards. It includes warm-up, skills off the side of the pool like jumps and dives, skills off the diving board like hurdles and summersaults, and skills from the 3m diving board including rolls and dives. Skills build in difficulty over the weeks with additional elements like armswings and hurdles added. The final two weeks focus on competition skills and completing report cards.

    Original Description:

    15 Class Learn to Dive Lesson Plan

    Original Title

    15 Class Learn to Dive Lesson Plan

    Copyright

    © © All Rights Reserved

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    This document outlines the skills and drills to be evaluated over 15 weeks for diving report cards. It includes warm-up, skills off the side of the pool like jumps and dives, skills off the diving board like hurdles and summersaults, and skills from the 3m diving board including rolls and dives. Skills build in difficulty over the weeks with additional elements like armswings and hurdles added. The final two weeks focus on competition skills and completing report cards.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    116 views3 pages

    15 Class Learn To Dive Lesson Plan

    Uploaded by

    Alten
    This document outlines the skills and drills to be evaluated over 15 weeks for diving report cards. It includes warm-up, skills off the side of the pool like jumps and dives, skills off the diving board like hurdles and summersaults, and skills from the 3m diving board including rolls and dives. Skills build in difficulty over the weeks with additional elements like armswings and hurdles added. The final two weeks focus on competition skills and completing report cards.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    You are on page 1of 3

    **Evaluate for Report Cards

    Week 1

    Week 2

    Week 3

    Week 4

    Week 5

    Week 6

    Week 7

    Week 8

    Introduction

    Warm-Up

    Warm-Up

    Warm-Up

    Warm-Up

    Warm -Up

    Warm-Up

    Warm-Up

    Warm-Up

    EBP

    EBP

    Hurdles on
    Deck

    Hurdles on
    Deck

    Hurdles On
    Deck

    Swim Test

    Front Jump off


    Side (AC)

    Front Jumps
    off Side (ABC)

    EBP

    Back Jump off


    Side (AC)

    Back Jumps off


    Side (ABC)

    Front Jumps
    W/ Armswing
    off Side
    Back Jumps
    W/ Armswing
    off Side
    Butt Drops off
    Side

    Front JumpSide (AC)


    Back Jump
    Side (AC)

    Butt Drops
    off Side
    Front Fall-Ins
    off Side

    Butt Drops off


    Side
    Suees off
    Side

    Front Jumps
    W/ Armswing
    off Side
    Back Jumps W/
    Armswing off
    Side
    Butt Drops off
    Side
    Suees off Side

    Front Jumps
    W/ Armswing
    off Side
    Back Jumps W/
    Armswing off
    Side
    Butt Drops off
    Side
    Suees off Side

    Front Jumps
    W/ Armswing
    off Side
    Back Jumps W/
    Armswing off
    Side
    Butt Drops off
    Side
    Suees off Side

    Front Jumps
    W/ Armswing
    off Side
    Back Jumps W/
    Armswing off
    Side
    Butt Drops off
    Side

    Front Fall-Ins
    off side

    Front Dives
    off Side

    Front Fall-Ins
    off Side

    Front Dives W/
    ArmSwing off
    Side

    Front Dive
    Tuck W/
    Armswing-Side

    Front Sumi
    W/ Armswing
    -Side

    Front JumpBoard (AC)

    Front Jump
    Board (AC)

    Front Dives off


    Side

    Front Dive
    Tuck off Side

    FrontDive
    TuckW/
    ArmswingSide
    Front Sumi
    Off Side

    Front Sumi off


    Side

    Back jump
    Board (AC)

    Back Jumps
    Board (AC)

    Hurdles off
    Board (ABC)

    Hurdles off
    Board (ABC)

    Hurdles off
    Board (ABC)

    Front Fall-Ins
    on Board

    Front Fall-ins
    on Board

    Front Jumps
    off Board
    (ABC)
    Back Jumps off
    Board (ABC)

    Back Slide
    ins (Spinal
    Board)
    Hurdles off
    Board (ABC)

    3m Front
    Jumps (A)

    Front Dives
    off Board

    Front Fall-Ins
    on Board

    Back Jumps W/
    Armswing
    -Board
    Front Dive
    Tuck W/
    Hurdle
    -Board

    Back Jumps W/
    Armswing
    -Board
    Front Dive
    Tuck W/
    Hurdle -Board

    Back Jumps W/
    Armswing
    -Board
    Front Dive
    Tuck W/
    Hurdle -Board

    Back Jumps W/
    Armswing
    -Board
    Front Dive
    Tuck W/
    Hurdle -Board

    Suees off Side


    Front Dives
    W/
    ArmSwingoff
    Side
    Front Dive
    Tuck off Side

    Front Jumps
    W/ Armswing
    - Board
    Back Jumps
    W/ Armswing
    -Board
    Front Dives
    W/ Armswing
    -Board
    Front Dive
    Tuck off
    Board

    Suees off Side


    Front Dive
    Tuck W/
    Armswing-Side

    **Evaluate for Report Cards


    3m Back
    Jumps (A)

    3m Front
    Jumps (A)

    Front Dives off


    Board

    3m Front
    Jumps (AC)

    3m Front
    Jumps (ABC)

    Front Sumi
    on board

    Front Sumi on
    board

    Free Jumps

    3m Back
    Jumps (A)
    Free Jumps

    3m Front
    Jumps (AC)
    3m Back
    Jumps (AC)
    Free Jumps

    3m Back
    Jumps (AC)
    Free Jumps

    3m Back
    Jumps (ABC)
    Free Jumps

    3m Front
    Jumps (ABC)
    3m Back
    Jumps (ABC)
    Free Jumps

    3m Front
    Jumps (ABC)
    3m Back
    Jumps (ABC)
    3m Fall in

    Front Sumi
    W/ Armswing
    -Board
    3m Front
    Jumps (ABC)
    3m Back
    Jumps (ABC)
    3m Fall in

    Free Jumps

    Free Jumps

    Week 9

    Week 10

    Week 11

    Week 12

    Week 13

    Week
    14**

    Week 15

    Warm-Up
    Front Jumps W/
    Armswing off
    Side
    Back Jumps W/
    Armswing off
    Side
    Butt Drops off
    Side

    Warm-Up
    Front Jumps W/
    Armswing off
    Side
    Back Jumps W/
    Armswing off
    Side
    Butt Drops off
    Side

    Warm-Up
    Front Jumps W/
    Armswing off
    Side
    Back Jumps W/
    Armswing off
    Side
    Butt Drops off
    Side

    Warm-Up
    Front Jumps W/
    Armswing off
    Side
    Back Jumps W/
    Armswing off
    Side
    Butt Drops off
    Side

    Warm-Up
    Front Jumps W/
    Armswing off
    Side
    Back Jumps W/
    Armswing off
    Side
    Butt Drops off
    Side

    Warm-Up
    Front Jumps W/
    Armswing off
    Side
    Back Jumps W/
    Armswing off
    Side
    Butt Drops off
    Side

    Suees off Side

    Suees off Side

    Suees off Side

    Suees off Side

    Suees off Side

    Suees off Side

    Front Dive Tuck


    W/ ArmswingSide
    Front Sumi W/
    Armswing -Side
    Back Slide ins
    (Spinal Board)

    Front Dive Tuck


    W/ ArmswingSide
    Front Sumi W/
    Armswing -Side
    Hurdles off
    Board (ABC)

    Front Dive Tuck


    W/ ArmswingSide
    Front Sumi W/
    Armswing -Side
    Hurdles off
    Board (ABC)

    Front Dive Tuck


    W/ ArmswingSide
    Front Sumi W/
    Armswing -Side
    Hurdles off
    Board (ABC)

    Front Dive Tuck


    W/ ArmswingSide
    Front Sumi W/
    Armswing -Side
    Hurdles off
    Board (ABC)

    Front Dive Tuck


    W/ ArmswingSide
    Front Sumi W/
    Armswing -Side
    Hurdles off
    Board (ABC)

    Warm-Up
    Front Jumps W/
    Armswing off
    Side
    Back Jumps W/
    Armswing off
    Side
    Best Front Dive
    off Side
    Competition
    Best Front Sumi
    Off Side
    Competition
    Game off Side

    Hurdles off
    Board (ABC)
    Back Jumps W/
    Armswing

    **Evaluate for Report Cards


    Hurdles off
    Board (ABC)
    Back Jumps W/
    Armswing
    -Board
    Front Dive Tuck
    W/ Hurdle
    -Board
    Front Sumi W/
    Armswing
    -Board
    Back Fall-Ins
    on Board
    3m Hurdles
    (ABC)

    Back Jumps W/
    Armswing
    -Board
    Front Dive Tuck
    W/ Hurdle
    -Board
    Front Sumi W/
    Armswing
    -Board
    Back Fall-Ins on
    Board

    Back Jumps W/
    Armswing
    -Board
    Front Dive Tuck
    W/ Hurdle
    -Board
    Front Sumi W/
    Armswing
    -Board
    Back Fall-Ins on
    Board

    Back Jumps W/
    Armswing
    -Board
    Front Dive Tuck
    W/ Hurdle
    -Board
    Front Sumi W/
    Armswing
    -Board
    Back Fall-Ins on
    Board

    Back Jumps W/
    Armswing
    -Board
    Front Dive Tuck
    W/ Hurdle
    -Board
    Front Sumi W/
    Armswing
    -Board
    Back Fall-Ins on
    Board

    Back Jumps W/
    Armswing
    -Board
    Front Dive Tuck
    W/ Hurdle
    -Board
    Front Sumi W/
    Armswing
    -Board
    Back Fall-Ins on
    Board

    Inward Jump

    Back Dive on
    Board
    Inward Jump

    Back Dive On
    Board
    Inward Jump

    Back Dive On
    Board
    Back Dive
    Tuck (Divers
    Ready)
    Inward Dive
    Tuck

    Back Dive On
    Board
    Back Dive Tuck
    (Divers Ready)

    3m Front RollIns
    3m Front Dive
    Tuck
    Free Jumps

    3m Front RollIns
    3m Front Dive
    Tuck
    Free Jumps

    3m Hurdles
    (ABC)

    3m Back
    Jumps W/
    Armswing
    3m Fall-Ins

    3m Back Jumps
    W/ Armswing

    3m Hurdles
    (ABC)

    Inward Dive

    3m Fall-Ins

    3m Fall-Ins

    Free Jumps

    Free Jumps

    3m Back Jumps
    W/ Armswing
    3m Fall-Ins
    Free Jumps

    3m Front RollIns
    Free Jumps

    Inward Dive
    Tuck

    -Board
    Best Front/Back
    Dive
    Competition
    Best Front
    Sumi/Inward
    Comp.
    3m Front RollIns
    Free Jumps

    Craziest Dive
    Competition

    Report
    Cards

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