Location via proxy:   [ UP ]  
[Report a bug]   [Manage cookies]                
Scribd Logo
Upload

Welcome to Scribd!

  • 48 views

    Myplate Handout

    Uploaded by

    api-315408947
    The document provides guidance on proper nutrition by recommending that half of each plate consist of fruits and vegetables, with one quarter being grains, protein, and dairy respectively. It advises eating specific daily amounts of fruits, vegetables, grains, protein, and dairy to maintain good nutrition.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Myplate Handout

    Uploaded by

    api-315408947
    48 views1 page
    The document provides guidance on proper nutrition by recommending that half of each plate consist of fruits and vegetables, with one quarter being grains, protein, and dairy respectively. It advises eating specific daily amounts of fruits, vegetables, grains, protein, and dairy to maintain good nutrition.

    Original Title

    myplate handout

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The document provides guidance on proper nutrition by recommending that half of each plate consist of fruits and vegetables, with one quarter being grains, protein, and dairy respectively. It advises eating specific daily amounts of fruits, vegetables, grains, protein, and dairy to maintain good nutrition.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    48 views1 page

    Myplate Handout

    Uploaded by

    api-315408947
    The document provides guidance on proper nutrition by recommending that half of each plate consist of fruits and vegetables, with one quarter being grains, protein, and dairy respectively. It advises eating specific daily amounts of fruits, vegetables, grains, protein, and dairy to maintain good nutrition.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    You are on page 1of 1

    Good Nutrition

    Starts With Your Plate

    FRUITS
    Make
    of you
    plate
    fruits.
    Eat 2
    cups
    daily.
    Choose
    variety

    VEGGIE
    S
    Make
    of you
    plate
    vegetabl
    es.
    Eat 2.5
    cups
    daily.

    GRAIN
    S

    PROTEI
    N

    Make
    of you
    plate
    grains.

    Make
    of you
    plate
    protein.

    Eat 6 oz.
    daily.

    Eat 5.5
    oz. daily.

    Choose
    half as

    Choose
    fish and

    DAIRY
    Get 3
    cups
    daily.
    Choose
    low fat or
    skim (fat
    free)
    milk and
    yogurt.

    You might also like