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    Healthy Eating On Campus

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    api-315408947
    This document provides a guide for making healthy food choices while on campus. It lists several lower calorie and nutritious meal and snack options including turkey and veggie burgers, oatmeal, salads, pizza slices topped with veggies, sandwiches, and wraps. It encourages pairing main dishes with sides of fruits and vegetables instead of fries. Dressings for salads should be light to reduce calories and fat.

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    Healthy Eating On Campus

    Uploaded by

    api-315408947
    32 views2 pages
    This document provides a guide for making healthy food choices while on campus. It lists several lower calorie and nutritious meal and snack options including turkey and veggie burgers, oatmeal, salads, pizza slices topped with veggies, sandwiches, and wraps. It encourages pairing main dishes with sides of fruits and vegetables instead of fries. Dressings for salads should be light to reduce calories and fat.

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    This document provides a guide for making healthy food choices while on campus. It lists several lower calorie and nutritious meal and snack options including turkey and veggie burgers, oatmeal, salads, pizza slices topped with veggies, sandwiches, and wraps. It encourages pairing main dishes with sides of fruits and vegetables instead of fries. Dressings for salads should be light to reduce calories and fat.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    32 views2 pages

    Healthy Eating On Campus

    Uploaded by

    api-315408947
    This document provides a guide for making healthy food choices while on campus. It lists several lower calorie and nutritious meal and snack options including turkey and veggie burgers, oatmeal, salads, pizza slices topped with veggies, sandwiches, and wraps. It encourages pairing main dishes with sides of fruits and vegetables instead of fries. Dressings for salads should be light to reduce calories and fat.

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    HEALTHY

    EATING
    ON
    CAMPUS
    A guide for healthy food
    choices
    Choose any of the following:

    Choose any of the following:

    Turkey Burger
    360 kcal, 18 g protein, 13 g fat

    Kosher Beef Hot Dog 2 oz.


    310 kcal, 11 g protein, 19 g fat

    Grilled Cheese Sandwich


    390 kcal, 19 g protein, 12 g fat

    Hearty Veggie and


    Brown Rice Salad Bowl
    430 kcal, 10 g protein, 3
    g saturated fat
    Oatmeal with Fresh
    Blueberries
    220 kcal, 5 g protein, 2.5
    g fat
    Classic Whole Grain
    Oatmeal
    160 kcal, 5 g protein, 2.5
    g fat
    Reduced Fat Turkey
    Bacon Breakfast
    Sandwich
    230 kcal, 13 g protein, 6
    g fat
    Spinach & Feta Wrap
    230 kcal, 13 g protein, 6
    g fat

    Tip: Instead of pairing your


    burger, hot dog, or cheese
    sandwich with fries choose a side
    salad with your favorite vegetables
    and fruits.

    Choose Thin N Crispy or Fit N


    Delicious crusts to cut 40 calories
    and 4 g of fat per slice. The best
    pizza option is a single slice with
    the following toppings:

    Create your own


    salad!
    Choose from a variety of
    vegetables, fruits, and legumes.
    Creamy dressings tend to be
    higher in calories and fat so
    choose light and low fat
    alternatives.

    Premium Garden Veggie


    190 kcal, 8 g protein, 7 g fat

    Veggies Lovers
    180 kcal, 7 g protein, 7 g fat

    Cheese
    190 kcal, 8 g protein, 8 g fat

    Hawaiian Chicken
    190 kcal, 9 g protein, 6 g fat

    Choose any of the following:

    6 Black Forest Ham


    290 kcal, 18 g protein, 4.5
    g fat

    6 Turkey Breast
    280 kcal, 18 g protein, 3.5
    g fat

    6 Turkey Breast & Ham


    280 kcal, 18 g protein, 4.0
    g fat

    6 Veggie Delight
    230 kcal, 8.0 g protein, 2.5
    g fat

    Tip: Remember to add a


    variety of vegetables to your
    sandwich!

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