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    Introduction Chen Weihua Training

    Uploaded by

    Balachandar Batchu
    This 55-part badminton training DVD series was produced by SOTX and China's PLA Badminton Team. It is taught by Chen Weihua, the head coach of the PLA Badminton Team and features demonstrations by current professional players. The DVD covers fundamental skills, serves, returns, offense/defense techniques, and tactical combinations through detailed instruction over 330 minutes total.

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    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd

    Introduction Chen Weihua Training

    Uploaded by

    Balachandar Batchu
    112 views7 pages
    This 55-part badminton training DVD series was produced by SOTX and China's PLA Badminton Team. It is taught by Chen Weihua, the head coach of the PLA Badminton Team and features demonstrations by current professional players. The DVD covers fundamental skills, serves, returns, offense/defense techniques, and tactical combinations through detailed instruction over 330 minutes total.

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    © Attribution Non-Commercial (BY-NC)

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    This 55-part badminton training DVD series was produced by SOTX and China's PLA Badminton Team. It is taught by Chen Weihua, the head coach of the PLA Badminton Team and features demonstrations by current professional players. The DVD covers fundamental skills, serves, returns, offense/defense techniques, and tactical combinations through detailed instruction over 330 minutes total.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    112 views7 pages

    Introduction Chen Weihua Training

    Uploaded by

    Balachandar Batchu
    This 55-part badminton training DVD series was produced by SOTX and China's PLA Badminton Team. It is taught by Chen Weihua, the head coach of the PLA Badminton Team and features demonstrations by current professional players. The DVD covers fundamental skills, serves, returns, offense/defense techniques, and tactical combinations through detailed instruction over 330 minutes total.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    Badminton training DVD (1-55)

    Coach: Chen Weihua

    One of the most popular coaching videos in Chinese market, this set is made by SOTX
    and China PLA Badminton Team. It is taught by Chen Weihua, the chief coach of PLA
    Badminton Team, and illustrated by current professional players. Mr Chen’s students
    include the world championship Lin Dan.

    This set has 55 volumes, with rmvb files and great quality
    Language: Chinese mandarin
    Subtitles: No

    01. How to choose a good racket


    02. How to choose proper cloths
    03. Service (1) Forehand long high service
    04. Service (2) Forehand near-net service
    05. Service (3) Backhand service
    06. Warming up exercise
    07. Backcourt (1) Basics to clear
    08. Backcourt (2) Flat-high clear and Long high clear
    09. Backcourt (3) Forehand straight drop and cross-court drop
    10. Backcourt (4) Smooth/slide drop
    11. Backcourt (5) Smash
    12. Backcourt (6) Moving and jumping smash
    13. Backcourt (7) How to backhand
    14. Forecourt (1) Netplay - forehand spin
    15. Forecourt (2) Netplay - backhand spin
    16. Forecourt (3) Netplay – push
    17. Forecourt (4) Netplay – lift
    18. Forecourt (5) Netplay – crosscourt
    19. Forecourt (6) Netplay – rush-up
    20. Forecourt (7) assistant exercise
    21. Mid-court (1) Forehand returning the smash
    22. Mid-court (2) Backhand returning the smash
    23. Mid-court (3) Drive
    24. Mid-court (4) Net block
    25. Footwork (1) Basic footwork (1)
    26. Footwork (2) Basic footwork (2)
    27. Footwork (3) Exercise with various footwork tactic
    28. Footwork (4) Assistant exercise (1)
    29. Footwork (5) Assistant exercise (2)
    30. Exercise for improving the shuttle sense
    31. Direction and route (1) Smash and follow-up net-play
    32. Direction and route (2) Drop and follow-up net-play
    33. Direction and route (3) Drop-strike and follow-up net-play
    34. Direction and route (4) Backcourt control: 2-points control 4-points
    35. Direction and route (5) Front-court control: 2-points control 4-points
    36. Direction and route (6) High drop each other
    37. Direction and route (7) High smash each other
    38. Direction and route (8) Attack-defense exercise
    39. Direction and route (9) Control and anti-control
    40. Direction and route (10) One against two exercise
    41. Exercise: post-match relaxation
    42. Tactic (1) Post-service attack
    43. Tactic (2) Post-return attack
    44. Tactic (3) Long clear and drop
    45. Tactic (4) Clear, drop and strike
    46. Tactic (5) Clear and smash
    47. Tactic (6) Drop-smash and follow-up netplay
    48. Supplementary fun exercise
    49. Doubles (1) Attack and defense positions
    50. Doubles (2) Service and service-return positions
    51. Doubles (3) Attack tactic
    52. Doubles (4) Defense tactic
    53. Doubles (5) Partner duty switch
    54. Doubles (6) Follow-up attack after serving
    55. Doubles (7) Mix-double tips

    羽毛球实用技术系列教学片

    主讲：八一队羽毛球主教练 陈伟华
    该DVD片是SOTX（索牌公司）联合八一SOTX羽毛球队以及北京中广汇文化交流中心精心

    打造的以提高广大羽球爱好者技术为目的专业羽毛球教学片。是目前市场上最新最专业的教

    学片，全片均由国内著名的八一SOTX羽毛球队主教练陈伟华主讲，并由八一现役一线球员

    亲身演练，全方位、系统性讲述羽毛球技能与知识的专业羽毛球教学片。

    该片采用DVD（三碟装）制作方式，全篇 55 集共 330 分钟，教学内容涵盖：基础联系，羽

    毛球发球，接发球技术，攻防技术，球路练习。战术组合训练方面。内容全面、细致，教学

    专业、透彻，手法生动丰富，是不可多得的羽毛球专业教学片。

    该教学片通过科学系统的理论讲解和直观美感的视觉影象，完美的演绎了羽毛球技术。使学

    习者能在较短的时间里掌握羽球技术并有一个质的飞跃。从而达到“从菜鸟到高手”的满意效

    果。

    主讲：中国人民解放军八一队羽毛球主教练 陈伟华 (林丹的教练)

    羽毛球实用技术系列教学片

    第一集 如何选择适合自己的羽毛球拍

    第二集 如何选择羽毛球运动服装

    第三集 发球技术（一）正手发高远球

    第四集 发球技术（二）正手发网前球
    第五集 发球技术（三）反拍发球

    第六集 准备活动

    第七集 后场技术（一）高球动作要领

    第八集 后场技术（二）平高球、高远球

    第九集 后场技术（三）正手吊直线球、斜线球

    第十集 后场技术（四）滑板吊球

    第十一集 后场技术（五）原地定点杀球

    第十二集 后场技术（六）移动起跳杀球

    第十三集 后场技术（七）反拍球

    第十四集 前场技术（一）正手搓球

    第十五集 前场技术（二）反拍搓球

    第十六集 前场技术（三）网前推球

    第十七集 前场技术（四）网前挑球

    第十八集 前场技术（五）勾对角

    第十九集 前场技术（六）扑球

    第二十集 前场技术（七）前场技术辅助练习

    第二十一集 中场技术（一）正手接杀球

    第二十二集 中场技术（二）反拍接杀球

    第二十三集 中场技术（三）抽挡

    第二十四集 中场技术（四）封网

    第二十五集 步法练习（一）基本步法（1）

    第二十六集 步法练习（二）基本步法（2）
    第二十七集 步法练习（三）步法组合练习

    第二十八集 步法练习（四）步法辅助练习（1）

    第二十九集 步法练习（五）步法辅助练习（2）

    第三十集 球感练习

    第三十一集 球路练习（一）杀上网

    第三十二集 球路练习（二）吊上网

    第三十三集 球路练习（三）吊杀上网

    第三十四集 球路练习（四）后场二点控四点

    第三十五集 球路练习（五）前场二点控四点

    第三十六集 球路练习（六）对高吊

    第三十七集 球路练习（七）对高杀

    第三十八集 球路练习（八）攻防练习

    第三十九集 球路练习（九）控反控练习

    第四十集 球路练习（十）二一式

    第四十一集 运动后放松整理

    第四十二集 战术练习（一）发球抢攻

    第四十三集 战术练习（二）接发球抢攻

    第四十四集 战术练习（三）拉吊

    第四十五集 战术练习（四）拉吊突击

    第四十六集 战术练习（五）拉杀

    第四十七集 战术练习（六）吊杀上网

    第四十八集 趣味辅助练习
    第四十九集 双打技术（一）双打进攻、防守站位

    第五十集 双打技术（二）双打发接发站位

    第五十一集 双打技术（三）双打进攻

    第五十二集 双打技术（四）双打防守

    第五十三集 双打技术（五）双打轮换

    第五十四集 双打技术（六）发接发抢攻

    第五十五集 双打技术（七）混双

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