Professional Documents
Culture Documents
Beep Test
Beep Test
level
shuttle
4
4
4
4
5
5
5
5
6
6
6
6
6
7
7
7
7
7
8
8
8
8
8
9
9
9
9
9
10
10
10
10
10
11
11
11
11
11
11
12
12
2
4
6
9
2
4
6
9
2
4
6
8
10
2
4
6
8
10
2
4
6
8
11
2
4
6
8
11
2
4
6
8
11
2
4
6
8
10
12
2
4
VO2
Max
26.8
27.6
28.3
29.5
30.2
31
31.8
32.9
33.6
34.3
35
35.7
36.4
37.1
37.8
38.5
39.2
39.9
40.5
41.1
41.8
42.4
43.3
43.9
44.5
45.2
45.8
46.8
47.4
48
48.7
49.3
50.2
50.8
51.4
51.9
52.5
53.1
53.7
54.3
54.8
12
12
12
12
13
13
13
13
13
13
14
14
14
14
14
14
15
15
15
15
15
15
16
16
16
16
16
16
16
17
17
17
17
17
17
17
18
18
18
18
18
18
18
19
19
6
8
10
12
2
4
6
8
10
13
2
4
6
8
10
13
2
4
6
8
10
13
2
4
6
8
10
12
14
2
4
6
8
10
12
14
2
4
6
8
10
12
15
2
4
55.4
56
56.5
57.1
57.6
58.2
58.7
59.3
59.8
60.6
61.1
61.7
62.2
62.7
63.2
64
64.6
65.1
65.6
66.2
66.7
67.5
68
68.5
69
69.5
69.9
70.5
70.9
71.4
71.9
72.4
72.9
73.4
73.9
74.4
74.8
75.3
75.8
76.2
76.7
77.2
77.9
78.3
78.8
19
19
19
19
19
20
20
20
20
20
20
20
20
21
21
21
21
21
21
21
21
6
8
10
12
15
2
4
6
8
10
12
14
16
2
4
6
8
10
12
14
16
79.2
79.7
80.2
80.6
81.3
81.8
82.2
82.6
83
83.5
83.9
84.3
84.8
85.2
85.6
86.1
86.5
86.9
87.4
87.8
88.2
Very Poor
<25.0
<23.6
<22.8
<21.0
<20.2
<17.5
Poor
25.0 30.9
23.6 28.9
22.8 26.9
21.0 24.4
20.2 22.7
17.5 20.1
Fair
31.0 34.9
29.0 32.9
27.0 31.4
24.5 28.9
22.8 26.9
20.2 24.4
Good
35.0 38.9
33.0 36.9
31.5 35.6
29.0 32.8
27.0 31.4
24.5 30.2
Excellent
39.0 41.9
37.0 41.0
35.7 40.0
32.9 36.9
31.5 35.7
30.3 31.4
Superior
>41.9
>41.0
>40.0
>36.9
>35.7
>31.4
Very Poor
<35.0
<33.0
<31.5
<30.2
<26.1
<20.5
Poor
35.0 38.3
33.0 36.4
31.5 35.4
30.2 33.5
26.1 30.9
20.5 26.0
Fair
38.4 45.1
36.5 42.4
35.5 40.9
33.6 38.9
31.0 35.7
26.1 32.2
Good
45.2 50.9
42.5 46.4
41.0 44.9
39.0 43.7
35.8 40.9
32.3 36.4
Excellent
51.0 55.9
46.5 52.4
45.0 49.4
43.8 48.0
41.0 45.3
36.5 44.2
Superior
>55.9
>52.4
>49.4
>48.0
>45.3
>44.2
Male (values
in
ml/kg/min)
Age
13-19
20-29
30-39
40-49
50-59
60+