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Informative Speech Outline Example

Many of us find it a challenge to eat healthily because we are always running somewhere such as from work to school or from school to another activity. With a little thought and planning you can still manage to eat something wholesome even on the go. Packing lunch, choosing restaurants wisely, and keeping nutritious snacks on hand are a just a few of the ways.

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Duyen Ngo
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3K views

Informative Speech Outline Example

Many of us find it a challenge to eat healthily because we are always running somewhere such as from work to school or from school to another activity. With a little thought and planning you can still manage to eat something wholesome even on the go. Packing lunch, choosing restaurants wisely, and keeping nutritious snacks on hand are a just a few of the ways.

Uploaded by

Duyen Ngo
Copyright
© Attribution Non-Commercial (BY-NC)
Available Formats
Download as DOC, PDF, TXT or read online on Scribd
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Informative Speech Outline Example - Eating Healthily With A Busy Lifestyle

Purpose: To inform the audience how to eat healthily on the run Introduction:

I.

How many of you want to be healthy? How many of you find it a challenge to eat healthily because you are always running somewhere such as from work to school or from school to another activity? Many of us find ourselves in that situation all to frequently and sometimes it just seems to difficult to overcome. (Get attention and establish audience relevance)

II.

However, with a little thought and planning you can still eat healthily even on the go. Today we will discuss ways you can incorporate healthy eating into your lifestyle. (Thesis)

III.

Packing lunch, choosing restaurants wisely, and keeping nutritious snacks on hand are a just a few of the ways you can still manage to eat something wholesome while maintaining a hectic pace. (Preview of points)

Transitions: Fully develop and smoothly move through attention-getter to thesis and preview, building upon each

Body: I. Want healthy choices, pack your lunch A. Can choose healthier options than if eating out (Statistic: from sources regarding fat and calorie content; be sure to use vocal cite of source) B. Usually less expensive than eating out (Compare: from sources regarding cost of taking a lunch vs. cost of eating out) C. Many convenient options available (Examples: )

1. Pre-cooked, pre-cut chicken, turkey, etc. 2. Fruit cups, apple sauce, etc. 3. Pre-cut veggies D. Can prepare the night before for convenience so easy to eat healthy (Story: how I pack each night to have something healthy to eat for breakfast in the car) E. Microwaveable frozen healthy dinners are another option (Examples: ) 1. 2. II. Lean Cuisine nutrition content Healthy Choice - nutrition content

Choose wisely if eating out A. Many restaurants (both fast-food and others) incorporating healthier choices into their menus (Examples: ) 1. 2. 3. 4. Salads McDonalds, Wendys, others Baked or grilled entrees Low-carb options Fruits and yogurts

B. You can make choices that are healthier (Examples & Personal Stories: ) 1. Ask them to hold the mayo and other fattening sauces 2. Choose broiled or grilled instead of fried 3. Leave off the French-fries and opt for a healthier side or none at all C. Some restaurants geared toward healthy eating (Examples: ) 1. Subway (Quote: regarding Subways commitment to healthy menu choices)

2. III.

Sweet Tomatoes

Keep healthy snacks easily accessible (in the car, etc) to stave off hunger (Examples:) A. Fruit B. C. D. Yogurt smoothies (also a good breakfast on the go) Whole grain cereal bars Water lots of it

Conclusion: Today we have looked at various options for eating healthy on the go. We have learned how packing a lunch, choosing a restaurant and entre wisely, and keeping nutritious snacks on hand can all contribute to better eating habits even with a busy lifestyle. (Summary of main points)

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