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    The Six Lokas

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    unsuiboddhi
    1) The document introduces the concept of the Six Lokas, or six realms of existence, which are associated with specific negative emotions or afflictions that cause suffering. 2) It states that Western practitioners may find it more useful to understand the Six Lokas by experiencing the associated emotions within themselves, as the emotions are more familiar than descriptions of external realms. 3) The practice of the Six Lokas aims to purify practitioners of these negative emotions through contemplation, mantra recitation, and visualization, in order to connect with their true self and reduce suffering.

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    The Six Lokas

    Uploaded by

    unsuiboddhi
    837 views3 pages
    1) The document introduces the concept of the Six Lokas, or six realms of existence, which are associated with specific negative emotions or afflictions that cause suffering. 2) It states that Western practitioners may find it more useful to understand the Six Lokas by experiencing the associated emotions within themselves, as the emotions are more familiar than descriptions of external realms. 3) The practice of the Six Lokas aims to purify practitioners of these negative emotions through contemplation, mantra recitation, and visualization, in order to connect with their true self and reduce suffering.

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    1) The document introduces the concept of the Six Lokas, or six realms of existence, which are associated with specific negative emotions or afflictions that cause suffering. 2) It states that Western practitioners may find it more useful to understand the Six Lokas by experiencing the associated emotions within themselves, as the emotions are more familiar than descriptions of external realms. 3) The practice of the Six Lokas aims to purify practitioners of these negative emotions through contemplation, mantra recitation, and visualization, in order to connect with their true self and reduce suffering.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    837 views3 pages

    The Six Lokas

    Uploaded by

    unsuiboddhi
    1) The document introduces the concept of the Six Lokas, or six realms of existence, which are associated with specific negative emotions or afflictions that cause suffering. 2) It states that Western practitioners may find it more useful to understand the Six Lokas by experiencing the associated emotions within themselves, as the emotions are more familiar than descriptions of external realms. 3) The practice of the Six Lokas aims to purify practitioners of these negative emotions through contemplation, mantra recitation, and visualization, in order to connect with their true self and reduce suffering.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
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    The key takeaways are that the six lokas practice can be used to understand and purify negative emotions within oneself, and that each of the six realms is associated with a specific negative emotion that causes suffering.

    The six negative emotions discussed are: anger (hell realm), greed (hungry ghost realm), ignorance (animal realm), jealousy (human realm), pride (demi-god realm), and a combination of all emotions (god realm).

    Anger manifests as tension, arguments and violence and its antidote is unconditional love. Greed manifests as insatiable need and its antidote is generosity. Ignorance manifests as feeling lost and its antidote is wisdom. Jealousy manifests as possessiveness and its antidote is an open heart. Pride manifests as territorial accomplishment and its antidote is humility. The god realm's emotion leads to selfish joy and its antidote is compassion.

    Introduction to the Six Lokas

    from the Zhang Zhung Nyan Gyud as transmitted by Tenzin Wangyal Rinpoche edited by John Jackson

    Note: This is the introduction from a practice book available through Ligmincha. Introduction Traditionally the Six Lokas practice has been explained in terms of the purification of beings in other realms of existence, but Western practitioners may find it more useful to experience each of the lokas within themselves. Emotions are far more familiar and have a greater impact than the descriptions of realms outside the experience of most Westerners. At various times in life through your emotions you manifest the attributes of beings in each of the six realms and experience the same suffering that they feel. If you look around in society you can see that some humans and neighborhoods are more hell oriented, others greed oriented, some heaven oriented, and so on. This comes about through the dominance of a particular negative emotion. These negative emotions are the source of all the pain of life. Through the power of the practice of the Six Lokas you can relate to the suffering associated with each of the realms and purify them in your own life, bringing the great joy of self awareness. The term negative emotion does not quite have the right meaning, but try to understand this type of emotion as an affliction that causes suffering. The text is not exactly referring to the Western concept of emotions, which describes the constant flow of feelings that you experience throughout your life. It is instead referring to six specific afflictions or negative emotions that are obstacles to enlightenment. These obstacles arise through your karma and through secondary conditions, such as a disagreement or loss, and manifest as raw emotions that cause suffering and obscure your true nature. The association of the emotions to each of the realms varies slightly between some Tibetan lineages, but all agree that self awareness is essential to living creatively and peacefully with our emotions. When your actions and thoughts are driven by your negative emotions you become powerless, and many times generate more bad karma. The Six Lokas meditations, through mantra, visualization, and the base of contemplation, purify your karmic seeds before they manifest and helps you touch your true self. The strength that arises though the practice comes from your connection with your true self, the source of all joy and happiness. The negative emotions have less and less control as you grow strong in your self awareness. When you are no longer driven by your emotions you can lead a more open, balanced and creative life. In order to better understand these negative emotions and how they influence your life, let us look at each one in detail. As you become more familiar with these afflictions you will be able to better recognize them as they arise, reinforce your self awareness, and apply the appropriate antidote.

    Anger is the seed emotion of the hell realm. When anger manifests through your karmic roots there are many possible manifestations such as tension, arguments, shouting and violence. All the great destruction of wars is caused through anger; many people die directly as the result of anger. Yet anger never resolves any problem. When anger overcomes your consciousness you lose all control and self awareness. Each of your emotions is associated with a location in the body, with anger finding its home in the soles of your feet. The antidote for anger is pure unconditional love which arises from the unconditioned self. Greed is the seed emotion of the hungry ghost realm. When greed arises there is a feeling of excessive need that can never be quenched, like drinking salty water when thirsty. Greed is closely associated with attachment, money and sexual desire, and it is physically correlated with the sexual organs. When you are lost in the grips of greed you look outward, rather than inward to fill your need, yet you never find enough to fill your void, for the loss you feel is really the lack of knowledge of the self. The openness of generosity, the giving of not only money, but whatever one has, unties the hard knot of greed. Ignorance is the affliction of the animal realm and is associated with the navel. Through ignorance you feel lost, not knowing what to do next. Many people feel great sadness and loneliness through the darkness of ignorance, for they feel a great need, yet do not even know what it is that they want. In Western culture people are considered happy if they are continually busy, with their lives completely filled with activities. But you can also be lost in ignorance through business if you are continually engaged, yet out of touch with your self. As you turn more inward and come to know your true self, wisdom arises. As you gain wisdom you come to understand you are complete from the very beginning and your path becomes clear. Jealousy is the root emotion the human realm and it resides in the heart. When possessed by jealousy you want to hold on to and draw back what you have, be it an idea, a possession, or a relationship. When you feel jealous you always see the source of happiness as something outside yourself. Jealousy has to do with a closed nature, for you cannot release an object to which you are strongly attached. Therefore the antidote to jealousy is a great opening of the heart, the opening that arises when you are connected with your own true nature. Pride is the principal affliction of the demi-god realm and its physical location is in the throat. The feeling of pride has to do with accomplishment and it has an aspect that is very territorial. Wars are caused through the pride of individuals and nations believing they have the solutions to other people's problems. There is also a hidden aspect of pride when you feel you are worse than all others at some particular task or ability. Since pride is often connected with wrathful action, the antidote is the great peace and humility which arises from resting in your own true nature. The god realm is afflicted by a combination of all the negative emotions, which has a physical correlation with your crown. When the negative emotions are balanced and equally strong there is a type of harmony, much like the voices in a chorus, because no single negative emotion is dominant. The result of this false harmony is a heady sense of lazy joy where you are lost in a feeling of self centered pleasure. It seems like all of your desires and needs are fulfilled, but the situation never lasts for as long as you would like. When you lose this seemingly ideal situation you once again feel each of the afflictions stronger than ever, just as all beings do. The antidote

    to this selfish joy is the all encompassing compassion for all sentient beings which arises from self awareness. Through each of these negative emotions which arise through karmic seeds you suffer in the same ways as the beings in each of the six lokas. By faithfully practicing the meditations on the six lokas described in this text, the root causes of your suffering will gradually dissolve and all sentient beings will enjoy great benefit.

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