Re-Think Your Drink

Be Sugar Savvy Activities

INGREDIENTS FOR A DYNAMITE DEMONSTRATION

Supplies
1 1 2 3 baggie filled with 28 sugar cubes empty 20 ounce cola bottle liter bottle filled with pound of sugar different size plastic cups from fast food outlets ( x-large, large, medium, small)

Handouts
Be Sugar Savvy Presentation Guide Soda Label and Calculation Sugar Shockers! Show Me the Sugar! Frequently Asked Questions About Sugar

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STEP 1

WE ARE EATING TOO MUCH SUGAR

T I M E: 15 minute lesson MATERIALS and RESOURCES

DISCUSSION: 1. 2. 3. 4. 5. What is obesity? What causes diabetes? How can you get diabetes? What causes cancer? How can you get cancer? What causes heart disease? How can you get heart disease? How can you prevent these (obesity, diabetes, cancer, heart disease) diseases from happening to you?

Sugar Shocker Mix and Match Game Sugar: 1 sugar cube= 1 tsp. Sandwich size baggies 1 empty 20 ounce cola bottle
Handout

ACTIVITY: Ask: What drinks do you consume during a day? Ice Breaker: Sugar Shocker Mix and Match Game answers provide in key Ask: What are some alternative drinks?

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Sugar Shocker Mix & Match Game

Match the product on the left with the amount of sugar on the right by drawing a line from the food item to its corresponding number of teaspoons of sugar.

Orange Slice Soda - 12 oz Welchs Grape Juice - 11.5 oz can Gatorade - 20 oz Froot Loops Cereal - 1 serving Starbucks Grande Mocha Frappacino 16 oz (no whipped cream) Yoplait Yogurt 6 oz (flavored 99% fat free) Sunny Delight Drink 16 oz Rockstar Energy Drink Snapple Lemonade Iced Tea 16 oz

9 teaspoons of sugar 8 teaspoons of sugar 13 teaspoons of sugar 16 teaspoons of sugar 15 teaspoons of sugar 10 teaspoons of sugar 12 teaspoons of sugar 4 teaspoons of sugar 14 teaspoons of sugar

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Sugar Shocker Mix & Match Game

Correct answers:
Orange Slice Soda......13 teaspoons of sugar Welchs Grape Juice...10 teaspoons of sugar Gatorade....9 teaspoons of sugar Froot Loops... 4 teaspoons of sugar Starbucks Grande Mocha Frappacino.....12 teaspoons of sugar Yoplait Yogurt.... 8 teaspoons of sugar Sunny Delight Drink ...15 teaspoons of sugar Rockstar Energy Drink....16 teaspoons of sugar Snapple Lemonade Iced Tea....14 teaspoons of sugar

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Sugar Shocker Mix & Match Game

Marca con una lnea las cantidades de azcar que corresponda hacia las bebidas o comidas de la izquierda. 12 oz. Orange Slice Soda Welchs Grape Juice (jugo de uva), 11.5 oz lata 20 oz. Gatorade 1 taza Froot Loops Cereal Starbucks Grande Mocha Frappuccino 1 taza Yoplait Yogurt 6.75 oz. Sunny Delight Drink Rockstar Energy Drink 16 oz. Snapple Lemonade Iced Tea 15 cucharaditas de azcar 4 cucharaditas de azcar 10 cucharaditas de azcar 8 cucharaditas de azcar 12 cucharaditas de azcar 9 cucharaditas de azcar 13 cucharaditas de azcar 16 cucharaditas de azcar 14 cucharaditas de azcar

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Sugar Shocker Mix & Match Game

Respuestas: 12 oz. Orange Slice Soda...13 cucharaditas de azcar Welchs Grape Juice (jugo de uva), 11.5 oz lata..10 cucharaditas de azcar 20 oz. Gatorade. 9 cucharaditas de azcar 1 taza Froot Loops Cereal...4 cucharaditas de azcar Starbucks Grande Mocha Frappuccino..12 cucharaditas de azcar 1 taza Yoplait Yogurt..8 cucharaditas de azcar 6.75 oz. Sunny Delight Drink15 cucharaditas de azcar Rockstar Energy Drink..16 cucharaditas de azcar 16 oz. Snapple Lemonade Iced Tea....14 cucharaditas de azcar

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STEP 1

WE ARE EATING TOO MUCH SUGAR

How much added sweeteners including sugar do you think the average American eats in a year? Almost 100 pounds a year... which is almost a quarter pound of sugar and other calorie-rich sweeteners a day! lb of sugar in a 2 liter cola bottle

[Ask the Audience] [Answer] [Display]

Its no wonder that two out of three Americans are overweight or obesethe average person eats almost a quarter pound of added sugar and other calorie-rich sweeteners a day! A quarter pound is equal to 28 teaspoons (or about 28 cubes) of sugar. Here, let me show you. [Display] This is what a quarter pound of sugar looks like. [Hold up 28 sugar cubes in a baggie]
Extra calories from all this sugar and other calorie-rich sweeteners can lead to weight

gain, obesity, and can contribute to serious health problems such as heart disease, type 2 diabetes, and certain cancers.

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STEP 2

RE-THINK YOUR DRINK

T I M E: 15 minute lesson MATERIALS and RESOURCES Label sheet with calculation handout Empty cola bottle of sugar

Youre probably wondering, is it really possible that people eat this much sugar and extra sweeteners? And where is all this sugar coming from? Were talking about the extra sugar and sweeteners that manufacturers add to food and drinks. Most of the added sugar in our diets comes from sodas and other sweetened beverages.

So lets begin to think about what we drink. For example, take a look at how much sugar is in a 20-ounce cola, since this is a common size. [Show Different Sizes of Common Fast Food Cups to Emphasize Increase in Serving Size] Well start by reading the label.
The label says there are about 17 teaspoons of sugar in this bottle. How do we know that by reading the label?

[Pass Out Label With Calculation]

If we look at the label for the whole package, there are 65 grams of sugar in this bottle. Since most people dont understand what grams are, lets change the grams into teaspoons... How many teaspoons of sugar are in this cola bottle?

4 grams of sugar equals one teaspoon. If you divide 65 grams by 4, you get about 17 teaspoons.
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Calculating Sugar Drinks

How many teaspoons of sugar are in a 20 ounce cola? Note: If the container has more than one serving, multiply the number of grams of sugar by the number of servings to get the total grams of sugar in the container. For example, 27 grams sugar x 2.5 total servings = 65 grams of sugar in the entire bottle.

Calculation:
Grams of sugar 4 = teaspoons of sugar 65 grams of sugar 4 = 16.25 teaspoons of sugar

There are 16.25 teaspoons of sugar in a 20 ounce cola.

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STEP 2

RE-THINK YOUR DRINK

How Much Sugar is in That Bottle?

Lets see what 17 teaspoons of sugar looks like.

[Ask For a Volunteer to Count Out 17 Sugar Cubes From the Baggie.]
Please count out 17 teaspoons/cubes of sugar and put them in this 20 ounce cola bottle. Ill help you count.

[Count: 1-2-3-4-5... Keep Going! ... Youre Halfway There...] O.K. Take a look at this bottle. This is the amount of sugar in just one cola drink. Let me ask you a question... would you put this much sugar in your coffee? Heres something else that might surprise you: adding just one 20-ounce cola a day to your normal diet for a year, could result in gaining 25 extra pounds! all because of the empty calories from added sugar. [Ask the Audience] How long do you think you would have to walk briskly to burn off the 240 excess calories from one 20-ounce cola? [Answer] To burn off the calories from a 20-ounce cola, you would have to walk at moderate speed for about an hour!

So...Now...Dont You Want to Re-Think Your Drink?

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STEP 3

SHOW ME THE SUGAR!

T I M E: Approximately 20 minute lesson. MATERIALS and RESOURCES Sugar Shocker Handout

I know some of you are thinking: Im safe. I dont drink soda every day. Thats great! But soda is not the only place we find an abundance of sugar in our diets. Eating large amounts of sugar has become way too easy. Most processed or packaged foods contain some added sugar or sweetener, and many contain a shocking amount. [Pass Out Sugar Shockers List (Popular Food Items Ranked by Amount of Sugar) and Briefly Explain the Content] Sugar Shockers

Sugar Cubes Sandwich size baggies Clear glass bowl or container

Remember how we said the average person eats a quarter pound of added sugar each day? Well look how easy it is to get to that amount: Lets start at the beginning of the day with a large cinnamon roll. If you look at the Sugar Shockers list, youll see the Cinnabon Cinnamon Roll has 14 teaspoons of sugar. [Count Out 14 Sugar Cubes From Baggie and Place Into Your Glass Bowl or Onto Your Demo Table] At lunch, well have a regular cola (17 teaspoons). Lets tally up where we are so far. With the cinnamon roll at breakfast (14 teaspoons) and the soda at lunch (17 teaspoons), weve already had 31 teaspoons of added sugar. By midday, youve already passed the quarter pound of daily added sugar and sweeteners. However you still have your snack, dinner and desert to go!
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STEP 3
Food
McDonalds Triple Thick Choc Shake (medium) Cola (regular) Rockstar Energy Drink Sunny Delight Wendy's Vanilla Frosty (medium) Cinnabon Cinnamon Roll Jarritos Mandarina Drink Snapple Lemonade Iced Tea McDonalds Deluxe Breakfast (w/ regular sized biscuit)

Popular Food Items Ranked by Amount of Sugar

Typical Serving
16 oz 20 oz 16 oz 16 oz 16 oz 1 roll 16 oz 16 oz 1 meal 16 oz 1 cup 2.17 oz 11.25 oz 20 oz 20 oz 16 oz 1.69 oz 6 oz 2 oz 1 muffin 16 oz 8 oz 5 pieces 1.5 cups 2 tbsp 14 bears 1 oz 1 cookie 3 cookies 1 bar 1 pouch (25 g) 1 meal 2.3 oz 1 sandwich 1 can 1.5 fl oz 2 tbsp 3 oz bag 1 tbsp 2 squares 1 tbsp

Sugar Shockers!

Calories
580 240 280 260 410 813 240 220 1320 290 260 240 152 140 125 120 240 180 280 420 265 110 513 220 98 140 90 210 160 140 80 782 80 670 332 90 39 525 30 59 15

Sugar (g)
84 68 62 60 57 55 54 54 49 48 46 45 38 35 32 32 31 31 30 30 29 27 26 24 24 22 22 18 14 13 13 12 11 11 10 10 8 6 5 4 4

Sugar (tsp)
21 17 16 15 14 14 14 14 12 12 12 11 10 9 8 8 8 8 8 8 7 7 7 6 6 6 6 5 4 3 3 3 3 3 3 3 2 2 1 1 1

Starbucks Grande Mocha Frappuccino (no whipped cream) Dryers Grand Rainbow Sherbet Tropical Skittles (regular sized bag) Capri Sun Fruit Drink (big pouch) Original Gatorade Vitamin Water Original Kool-Aid (1 scoop dry mix and 16 oz water) Plain M&Ms (regular sized bag) Yoplait Yogurt (flavored, 99% fat free) Snickers (regular bar) Otis Spunkmeyer Wild Blueberry Muffin Bubble/Boba Tea Red Bull Energy Drink French Toast Sticks (frozen) Capn Crunch Cereal Pancake Syrup Gummi Bears Burger King Honey Flavored Dipping Sauce Mrs. Fields Chocolate Chip Cookie Oreos Nutrigrain Mixed Berry Cereal Bar Kellogs Fruit Flavored Snacks Swanson Hungry Man Salisbury Steak Dinner GoGurt Burger King Whopper Sandwich SpaghettiOs Newmans Own Low-fat Sesame Ginger Dressing (packet) Kraft BBQ Sauce Lays BBQ Chips Soy Vay Teriyaki Sauce Graham Crackers Del Monte Ketchup

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Originally developed and piloted by the Alameda County Public Health Department Nutrition Services

STEP 3

SHOW ME THE SUGAR!

Now its the afternoon and were ready for a little break. Looking at your Sugar Shockers list, see if you can pick out two or three items from this list that you or family members might eat for a snack during a typical day. (Remember, We Are Already at 31). [Ask the Audience] (continued on Page 15) What did you pick?

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STEP 3

SHOW ME THE SUGAR!

Heres what Ive chosen: For my snack, I chose a package of Skittles, that has 11 teaspoons of sugar and a Rockstar Energy Drink that has 16 teaspoons of sugar. [Count Out 11 Sugar Cubes From Bag; Add to Pile On the Table; Then Count Out 16 Cubes. Bag Will Be Empty!] So far with the cinnamon roll, a 20-ounce cola, a bag of Skittles and an energy drink, weve already had 58 teaspoonsmore than a half pound of sugar! That is more than twice the amount of added sugar and sweeteners the average American consumes each day! And if you thought it was unimaginable that we could be eating over a quarter pound of sugar a dayyou see how quickly we got there and went over that amount. And we havent eaten anything that has nutritional value... plus we havent had dinner or dessert!
Food/Beverage Item Cinnabon Cinnamon Roll Regular Cola Tropical Skittles Rockstar Energy Drink Page 15 Container Size 1 roll 20 oz bottle 2.17 oz bag 16 oz can Sugar Grams 55 65 45 62 TOTAL Teaspoons Sugar Teaspoons 14 17 11 16 58

STEP 4

BE SUGAR SAVVY

T I M E: 15 minute lesson MATERIALS and RESOURCES Examples of various snack products Sugar Cubes

To have a healthy diet, what can we do instead? First, we need to know how to find the added sugar in foods and beverages so we can limit it. [Pass Out Be Sugar Savvy Handout] Be Sugar Savvy

Take a look at the product shown on this handoutits a box of cereal bars. The box tells you that they are heart healthy, they lower both blood pressure and cholesterol, and the product is named Smart Start. But the Nutrition Facts label tells us that one small bar has 13 grams of sugar, which is more than 3 teaspoons. Its important to know where to find the hidden sugars in any product. Take a look at your handout for a list of common names for sugar-in-disguise. Can someone in the audience read the list of common names for sugar? Now that weve heard all these different names, lets look at the Smart Start Healthy Heart Bars Ingredients List to find all the sugar. The words highlighted in red are all names for sugar in this one product. Lets say them aloud together. [Ask the Audience] [Answer]
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How many different forms of sugar are in this one product? 12

Be Sugar Savvy
Nutrition Facts
Serving Size 1 Bar Servings Per Container 6
Amt Per Serving %DV

SUGAR HAS MANY DISGUISES:

Sugar comes in many forms. Here are some common words for sugar in the Ingredients List:
4% 0% 0% 4% 9%

Calories Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber Sugars Protein

150 2.5 g 0g 0g 0 mg 85 mg 30 g 2g 13g 3g

Barley malt Brown sugar Cane juice Corn syrup Dextrose Fructose Glucose Sucrose

High fructose corn syrup Honey Maltodextrin Maple syrup Molasses Powdered sugar Raw Sugar

INGREDIENTS: Oat bran, rice, corn syrup, sugar, fructose, whole grain rolled oats, dextrose, oat and fruit clusters (toasted oats [rolled oats, sugar, soybean oil, honey, molasses], sugar, rolled oats, strawberry flavored apples, corn syrup, brown sugar, natural and artificial flavors), high fructose corn syrup, vegetable oil, contains 2% or less of potassium chloride, brown sugar, sorbitol, glycerin, malt flavoring, natural and artificial flavor, salt, soy, lecithin, niacinamide, nonfat dry milk, whole wheat flour, BHT, vitamin A, B6, rivin, thiamin mononitrate, folic acid, vitamin B12.

To find out how much sugar is in a package of food, first check the Nutrition Facts panel on the package. Look for the word Sugars to see how much sugar is in the food per serving. To find the hidden forms of sugar, check the Ingredients.
The use of trade, firm, or corporation names in this publication (or page) is for the information and convenience of the reader. Such use does not constitute an official endorsement or approval by the U.S. Department of Agriculture or the Agricultural Research Service of any product or service to the exclusion of others that may be suitable.

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A Low-Sugar Lifestyle

Fun Facts:

55-75% of our body is made up So how can we lead a healthier, low sugar lifestyle? Here are three tips: of water Limit added sugar as much as possible. It is best to eat fresh, whole foods, especially fresh fruits and vegetables, and stay away from proc Drinking fluids provides us with essed and packaged foods. water to maintain our blood, Drink water instead of sugary drinks. Water is best and has absolutely no sugar. Try replacing at least one sugary drink with water muscles, body fat, and even our bones! every day. You can add a slice of orange, lemon, or cucumber for zero calories and lots of flavor. The average adult needs 9-13 Get regular physical activity every day30 to 60 minutes is cups of fluids every day. optimal. 20% of the fluid we consume Other healthy drink options are non-fat or low-fat milk and 100% comes from food. fruit juice in limited amountsnot more than half a cup per day. To stay hydrated it is important Once in a while diet soda is OK; it doesnt contain the added sugar, to drink extra water on warm but is still not a healthy drink alternative. days and before, during, and Remember: One Small Change Will Make a Big Difference. Do you drink after exercise. one 20-ounce cola a day? By just cutting out that daily cola and not changing your daily diet and exercise habits, you could lose up to 25 pounds in a year!

Added sugar and sweeteners are everywhere So... Be Sugar Savvy! Know how to find it; know how to limit it; and know how to replace it with healthy options.
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OTHER RESOURCES AND IDEAS

The following pages are additional resources to support your Be Sugar Savvy lessons. For additional resources and tools, please go online to: http://www.northcoastnutrition.org/RethinkYourDrinkCampaign-i-137-109.html
1. 2. 3. 4. STOP, THINK, DRINK The 5 Cs of Sugary Drinks How Much Added Sugar are You Drinking? Childrens Power Play! Activities (4): The Childrens Power Play! Campaign is a program that offers a set of research-based lessons designed for children aged 9 to 11 years old. Each lesson teaches, reinforces and encourages students to practice healthy lifestyles including eating more fruits and vegetables and being physically active. The four Power Play! lessons attached in the Be Sugar Savvy activities can be used as support tools to teach the new food pyramid, nutrition facts label, reading skills, making healthy choices and the power of product advertising.

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STOP!

Next time you choose your drink, STOP and Re-think...am I making the best drink choice?

Think!

Three things to consider when choosing a drink:

1. To quench your thirstchoose a hydrating drink like water 2. To build strong teethchoose a low sugar calcium packed drink like milk or fluoridated water 3. To fuel your bodychoose a drink with vitamins and minerals like milk or 100% juice

DRINK!

ENJOY your good drink decision!

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The 5 Cs of Sugary Drinks

CALORIES CONTENT

Drinks with added sugar tend to be higher in calories and therefore may cause weight gain.

CALCIUM-LOSS

An increase in high sugar intake often leads to a decrease in milk intake, which can make bones weak. Calcium is what makes your teeth and bones strong.

Soda, sports drinks and fruit drinks contain mostly sugar. Sugar fills you up but leaves no room for healthy food with vitamins and nutrients that make your body grow.

CAFFEINE

Some soft drinks contain caffeine. Caffeine intake can cause a person to be nervous, cranky or have problems sleeping.

CAVITIES
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Sugary drinks mixed with bacteria in the mouth produce acid. Each sip of sugary or acidic drink exposes teeth to 20 minutes of danger. Brush, floss or rinse your mouth with water after drinking a sugary drink to help prevent cavities. Even diet soft drinks contain acid and can cause damage to teeth.

How Much Added Sugar are YOU Drinking?

One serving size equals 6-8 oz (1 teaspoon = 4 grams) SUGAR CONSUMPTION TIPS:
Read the food label to

Water (0 tsp)
8 oz Unsweetened Tea (0 tsp) 8 oz Whole Milk (3 tsp) 20 oz Flavored Milk (8 tsp) 20 oz Sports Drink (12 tsp) 16 oz Sweetened Tea (13 tsp) 20 oz Lemonade (14 tsp) 20 oz Fruit Drink (14 tsp) 20 oz Chocolate Milkshake (14 tsp) 20 oz Cola (17 tsp) 20 oz Energy Drink (17 tsp) 20 oz Orange Juice (18 tsp) 20 oz Slush Drink (20 tsp) 20 oz Cranberry Juice Cocktail (20 tsp) 16 oz Orange Drink (21 tsp) teaspoons of sugar
Information collected from the Calgary Health Region, BANPAC and USDA

determine the amount of sugar in your drink

Set sugar goals to reduce

sugar intake
Drink more water to quench

your thirstat least eight, 8 ounce glasses per day

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Childrens Power Play! Activities

Activity 1 How Much do I need?
Use the Schools Ideas and Resource Kit for 4th & 5th GradeActivity 3 and the Community Youth Organization Ideas and Resource Kit Activity 2. The children will review the amount of fruits, vegetables and sugar they consume each day in relationship to the level of daily physical activity. Learning Objective: After completing this activity, students will be able to: State the recommended cups of fruits and vegetables they should be eating and the recommended minutes of physical activity they should engage in every day Recognize how different quantities of fruits and vegetables add up to the recommended daily amounts Determine the number of cups of fruits and vegetables and minutes of physical activity by solving math problems Other Resources:

T I M E: Approximately 20 minute lesson

Childrens Power Play!

MATERIALS and RESOURCES Schools or Community Youth Organization activity kit

How Many Cups of Fruits

Slide Guide

and Vegetables Do I Need ?

(contact the Regional Network)

Be Active:
There are about 15 calories in every teaspoon of sugar or a whopping 420 calories in a quarter pound of sugar! An average adult would have to run almost 1 hour to burn off all those calories!

Guide

Network for a Healthy California, How Many Cups of Fruits and Vegetables Do I Need? Slide

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Childrens Power Play! Activities

Activity 2 Whats on a Label?

T I M E: Approximately 20 minute lesson. MATERIALS and RESOURCES

Childrens Power Play!

Children will learn how to read the nutrition label facts. Use the Schools Ideas and Resource Kit for 4th & 5th GradeActivity 8. The children will compare their favorite beverage and develop an understanding of how much sugar is in each of their favorite drinks and learn how to make healthier choices. Use the Community Youth Organization Ideas and Resource KitActivity 6 Fruit and Vegetable Name Game to identify a variety of different fruits and vegetables and discuss their characteristics. Included in this discussion is the amount of sugar in their favorite beverage. Learning Objective: After completing this activity, students will be able to: Identify the key components of food Nutrition Facts labels Compare and contrast Nutrition Facts of different foods Identify the healthiest food choice among several alternatives Solve math problems about nutrient values Be Active: Children ages 0-17 should get at least 60 minutes of physical activity a day.

Schools or Community Youth Organization activity kit

Other Resources: U.S. Food and Drug Administration: http://www.cfsan.fda.gov/~dms/foodlab.html National Diary Council: http://www.nationaldairycouncil.org/NationalDairyCouncil/Health/Digest/ dcd78-1Page3.htm
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Childrens Power Play! Activities

Activity 3 Power Choices and Making Better Choices

T I M E: Approximately 15 minute lesson. MATERIALS and RESOURCES

Childrens Power Play!

Schools or Community Youth Organization activity kit.

Children will take a look at their current eating habits, especially their breakfast, snack and beverage intake. Use the Schools Ideas and Resource Kit for 4th & 5th GradeActivity 4 to define healthy choices and help the children to determine better choices. Use the Community Youth Organization Activity KitActivity 7 Rainbow Mysteries. Have a discussion to identify the childrens favorite fruits, vegetables and favorite beverage choices helping them to make better choices. Be Active: Learning Objective: List healthy drink choices After completing this activity, students will be able to: when being physically Identify their breakfast and snack eating habits along with their television active! How many can viewing habits you name? Name at least 5 ways to include fruits and vegetables to create a healthy and appealing breakfast Name at least 5 enjoyable ways to increase their levels of physical activity Communicate clearly the factors that influence their nutrition and television viewing habits Other Resources: National Dairy Council: http://www.nationaldairycouncil.org/NationalDairyCouncil/Health/Digest/ dcd78-4Page1.htm
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Childrens Power Play! Activities

Activity 4 Advertising Power and the Power of Advertising
Children will learn how to identify how products are advertised and the power of marketing using the Schools Ideas and Resource Kit for 4th & 5th GradeActivity 7. Use the Community Youth Organization Ideas and Resource KitActivity 14 to create their own advertisement and learn how the media advertises their favorite drinks.

T I M E: Approximately 15 minute lesson. MATERIALS and RESOURCES

Childrens Power Play!

Schools or Community Youth Organization activity kit.

Learning Objective: After completing this activity, students will be able to: Name at least 3 techniques used in advertising Name at least 3 pros to eating more fruits and vegetables and being physically active for at least 60 minutes every day Name at least 3 cons to not eating more fruits and vegetables and being physically active for at least 60 minutes every day (continued on page 27) Other Resources: Project LEAN : http://www.californiaprojectlean.org/

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Childrens Power Play! Activities

Activity 4 Advertising Power and the Power of Advertising
Be Active: Products that claim to lower blood pressure and cholesterol may or may not work, but regular physical activity has been proven to prevent and control these conditions. Just 30 minutes a day is enough to make your heart more efficient at pumping blood, and when your heart is better at pumping blood your blood pressure will decrease. Moderate to vigorous physical activity also lowers LDL (bad) cholesterol, and raises HDL (good) cholesterol. If 30 minutes at a time is too much, you can break it up and do 10 minutes at a time throughout your day.

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Resources:
To find out more about the Re-Think Your Drink campaign sponsored by the Northcoast Nutrition and Fitness Collaborative, please contact:

Network for a Healthy CaliforniaNorthcoast Region

1101 College Avenue Suite 215, Santa Rosa, California 95404 Tel: (707) 543-5810 - Fax: (707) 543-5813

Childrens Power Play! CampaignNorthcoast Region

Deb Harris at dharris@scfymca.org, (707) 543-5810 x 204

Websites:
Network for a Healthy CaliforniaNorthcoast Region
www.northcoastnutrition.org

Childrens Power Play! Campaign Champions for Change

www.cdph.ca.gov/programs/cpns/Pages/PowerPlayResources.aspx www.cachampionsforchange.net

Sugar Savvy originally developed and piloted by the Alameda County Public Health Department - Nutrition Services
This material was funded by the California Department of Public Healths Network for a Healthy California, with funding from the USDA Supplemental Nutrition Assistance Program (formerly the Food Stamp Program). These institutions are equal opportunity providers and employers. In California, food stamps proved assistance to low-income households, and can help buy nutritious foods for better health. For food stamp information, call 877-847-3663. For important nutrition information visit www.cachampionsforchange.net.

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