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    Aktiviti Latihan Terapi Air

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    as-suhairi
    Water therapy exercises muscles and joints, as well as the back. Some basic techniques include knee-to-chest exercises, leg raises, wall-facing leg stretches, pool walking, and quadruped activities that can be modified for difficulty levels. Water therapy can be used short-term for back pain or long-term as part of an exercise program, and some people benefit from a mix of water and land exercises. While more evidence is still needed, aquatic exercise has been shown to help manage back pain for those unable to exercise on land.

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    Aktiviti Latihan Terapi Air

    Uploaded by

    as-suhairi
    116 views2 pages
    Water therapy exercises muscles and joints, as well as the back. Some basic techniques include knee-to-chest exercises, leg raises, wall-facing leg stretches, pool walking, and quadruped activities that can be modified for difficulty levels. Water therapy can be used short-term for back pain or long-term as part of an exercise program, and some people benefit from a mix of water and land exercises. While more evidence is still needed, aquatic exercise has been shown to help manage back pain for those unable to exercise on land.

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    Water therapy exercises muscles and joints, as well as the back. Some basic techniques include knee-to-chest exercises, leg raises, wall-facing leg stretches, pool walking, and quadruped activities that can be modified for difficulty levels. Water therapy can be used short-term for back pain or long-term as part of an exercise program, and some people benefit from a mix of water and land exercises. While more evidence is still needed, aquatic exercise has been shown to help manage back pain for those unable to exercise on land.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    116 views2 pages

    Aktiviti Latihan Terapi Air

    Uploaded by

    as-suhairi
    Water therapy exercises muscles and joints, as well as the back. Some basic techniques include knee-to-chest exercises, leg raises, wall-facing leg stretches, pool walking, and quadruped activities that can be modified for difficulty levels. Water therapy can be used short-term for back pain or long-term as part of an exercise program, and some people benefit from a mix of water and land exercises. While more evidence is still needed, aquatic exercise has been shown to help manage back pain for those unable to exercise on land.

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    Water-Based Therapy for Exercise

    By: Andrew J. Cole, MD The techniques used in water therapy exercise for back pain include spa therapy, standing or floating pool exercises, swimming, and conditioning using specialized equipment, such as surgical tubing, flotation devices and resistive devices for the hands or feet. Spa treatments complementing water therapy back exercise typically involve relaxing in warm, agitated water such as that found in whirlpool baths. This form of hydrotherapy relaxes muscles, improved muscle blood flow and increases general blood circulation, which make the body more flexible and can prepare it for water therapy or land-based exercise. Article continues below Active techniques for water therapy back exercise are diverse and should be tailored to the individual. Exercises range from simple routines performed in a shallow pool to conditioning using underwater treadmills and other high-tech equipment.

    Water therapy exercises muscles and joints, as well as the back


    Some of the basic techniques for pool therapy exercises are as follows (they can be modified for varying degrees of difficulty):

    Knee-to-chest exercise. This movement is performed with one hand on the side of the pool or with back to the wall. Alternating between legs stretches the lower back, as well as the gluteus (buttocks), quadriceps (front thigh) and hamstring (back thigh) muscles. Leg raise exercise. This movement is performed with one leg outstretched and the supporting leg slightly bent while one hand holds onto the side of the pool. It strengthens and stretches the muscles in the leg, hip and lower back. Wall-facing leg stretch exercise. In this stretching exercise individuals assume a Superman position with hands resting on side of pool and the body and legs outstretched into and supported by water. This extends all regions of and joints in the back as well as stretching shoulder muscles. Pool walking exercise. Walking both forward and backward in chest-high water works the leg muscles while exerting no impact of the knees or hips, particularly important for people who have arthritis in those joints. The walking exercise can be made more demanding with the addition of hand floats or light weights, so a stroll in the pool becomes an aquatic version of power walking. Quadruped activity and exercise. This exercise works legs and arms and is performed while floating on ones back (sometimes achieved with a therapist

    supporting the trunk or using a flotation jacket). The individual makes paddling motions with his/her arms and legs.

    Combined water therapy for back exercise with landbased methods


    Water therapy for back exercise can be a short-term exercise option if back pain or a back injury makes land-based exercise too difficult. Or it can be adopted as part of an ongoing exercise program if land-based methods worsen symptoms or if the person prefers water exercises. If their functional status or competitive goals require it, people may transition to exercise in a dry environment once they are successfully performing exercises in water. Some people may find mixed use of wet and dry exercise therapy environments most beneficial. There is a small but growing body of scientific studies demonstrating the benefits of aquatic exercise in the management of spine pain. Although more scientific evidence for the specific benefits of water therapy exercise in treating back pain will be helpful in creating specific programs for particular spine problems, the value of appropriate aquatic exercise programs is well established overall and has been beneficial in many thousands of individuals. The aquatic medium is ideal for patients for whom land-based options for back exercise are limited, and may provide a safe and effective method of managing spine pain while improving function.

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