Normal Work: Key Points
Normal Work: Key Points
Normal Work: Key Points
into two or three split doses; afternoon sleep… us... fulfil our basic physical needs; they need
ENERGY DEPLETORS: ENERGY ENHANCERS:
siesta… is so very important. never cater to our mental greeds.
Activities that are Every activity can
BREATHING EMOTIONS executed in an be transformed into
ENERGY DEPLETORS: ENERGY ENHANCERS: unscientific fashion an art, or a science.
ENERGY DEPLETORS: ENERGY ENHANCERS:
or without artistry, When we do so, we
Unconscious C o n s c i o u s N e g a t i v e Positive emotions deplete the body- enhance our body-
breathing patterns breathing creates a emotions like anger, energy. energy.
like courage,
de-energise the special natural rhythm, jealousy, fear, hatred,
selfishness, compassion,
physical body. which energises the key points
suppression, rigidity oneness, frankness
Unconscious physical body. • We should be ever conscious of ... even
etc., de-energise the etc., energise the
breathing supplies C o n s c i o u s the minutest aspects... of all the work we do.
only oxygen, but not physical body physical body.
breathing allows for • Try to understand the reason, the logic,
the most required tremendously.
inflow of cosmic and the beauty behind everything in the routine
cosmic energy. energy. day-to-day life.
key points
• Emotions should never be suppressed; THINKING
key points
we should always express ourselves. ENERGY DEPLETORS: ENERGY ENHANCERS:
• Indulge more and more in conscious
breathwatching. This is called as Anapanasati. • Allow others to express their own Unscientific Scientific need-
emotions freely. unnecessary thinking based thinking
• Six hours of unconscious sleep is equal
PHYSICAL-TOUCH depletes the body- conserves the body-
to one hour of conscious sleep…i.e.,.. meditation energy totally. energy.
induced sleep. ENERGY DEPLETORS: ENERGY ENHANCERS:
“B.E.A.T.”
SEEING
EATING liquid food only.
ENERGY DEPLETORS: ENERGY ENHANCERS:
• Vitamins and Minerals
ENERGY DEPLETORS: ENERGY ENHANCERS:
Purposeless, Purposeful
BODY Always maintain a high supply of vitamins
U n n e c e s s a r y, Scientific, need- unnecessary and scientific, need-based
based, and conscious and minerals in the physical body.
ENERGY unscientific,and uscientific seeing seeing patterns
unconscious food- food-intake patterns WATER IN-TAKE patterns de-energise conserve the energies
AMPLIFICATION intake patterns are a increase the energy the physical body. of the physical body.
TECHNOLOGY burden to the levels of the physical ENERGY DEPLETORS: ENERGY ENHANCERS: