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    Squat Makal

    Uploaded by

    Sakip Hirrim
    The squat is an important basic human movement that works the posterior chain muscles through their full range of motion. It has several benefits, including utilizing the stretch-shortening cycle to store and release energy for more forceful contractions. Proper form is important when doing squats, with safety being the top priority. Using a squat rack allows for safer lifting and lowering of weight.

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    Squat Makal

    Uploaded by

    Sakip Hirrim
    36 views1 page
    The squat is an important basic human movement that works the posterior chain muscles through their full range of motion. It has several benefits, including utilizing the stretch-shortening cycle to store and release energy for more forceful contractions. Proper form is important when doing squats, with safety being the top priority. Using a squat rack allows for safer lifting and lowering of weight.

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    Squat Makal

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    The squat is an important basic human movement that works the posterior chain muscles through their full range of motion. It has several benefits, including utilizing the stretch-shortening cycle to store and release energy for more forceful contractions. Proper form is important when doing squats, with safety being the top priority. Using a squat rack allows for safer lifting and lowering of weight.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    36 views1 page

    Squat Makal

    Uploaded by

    Sakip Hirrim
    The squat is an important basic human movement that works the posterior chain muscles through their full range of motion. It has several benefits, including utilizing the stretch-shortening cycle to store and release energy for more forceful contractions. Proper form is important when doing squats, with safety being the top priority. Using a squat rack allows for safer lifting and lowering of weight.

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    © All Rights Reserved
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    Bugn egzersizlerin ah, en ycesi, en olmazsa olmaz Squat inceleyeceiz.

    nsann temel hareketlerinden biri olan bu egzersizin neminden ve yaplndan


    bahsedeceim.

    The squat's stretch-shortening cycle is important for three reasons:


    1. The stretch reflex stores energy in the viscoelastic components of the muscles and fascia,
    and
    this energy gets used at the turnaround out of the bottom.
    2. The stretch tells the neuromuscular system that a contraction is about to follow. This signal
    results in more contractile units firing more efficiently, enabling you to generate more force
    than would be possible without the stretch reflex.
    3. Because this particular loaded stretch is provided by the lowering phase of the squat (which
    uses all of the muscles of the posterior chain over their full range of motion), the subsequent

    ncelikle Squat her ne kadar basit gibi grnse de dikkat edilmesi gereken bir ok nokta
    barndrr. zellikle daha arl srtmza almadan nceki aamalar hareketin dzgn
    balamas iin yksek nem tar. Yolculua balayalm.
    ncelikle gvenliimiz her eyden nemli egzersizi ne kadar doru formda yaparsak yapalm
    gvenlii elden brakmamalyz. Bu yzden de altnz salonda Squat Rack olmasna
    zen gsterin. Bu hem arl alrken daha rahat ve dzgn almamza yardmc olacak hem
    de yere indiimiz srada her hangi bir problem yaarsak arl srtmzdan kolayca
    brakabilmemize olanak salayacak.
    1-

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