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    Personal WellnessPass

    Uploaded by

    Beembo Vierneza
    The document discusses several health metrics including physique rating, basal metabolic rate, metabolic age rating, bone mass, visceral fat, body fat percentage, muscle mass, and water percentage. It explains that each metric provides important health information and should be monitored regularly. Physique rating, basal metabolic rate, metabolic age rating, and muscle mass are especially important to track, as changes in these can impact calorie needs and overall health. Monitoring all of these metrics through regular personal wellness assessments provides a fuller picture of one's health status.

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    © All Rights Reserved
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    Personal WellnessPass

    Uploaded by

    Beembo Vierneza
    155 views2 pages
    The document discusses several health metrics including physique rating, basal metabolic rate, metabolic age rating, bone mass, visceral fat, body fat percentage, muscle mass, and water percentage. It explains that each metric provides important health information and should be monitored regularly. Physique rating, basal metabolic rate, metabolic age rating, and muscle mass are especially important to track, as changes in these can impact calorie needs and overall health. Monitoring all of these metrics through regular personal wellness assessments provides a fuller picture of one's health status.

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    Personal Wellness Passport

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    The document discusses several health metrics including physique rating, basal metabolic rate, metabolic age rating, bone mass, visceral fat, body fat percentage, muscle mass, and water percentage. It explains that each metric provides important health information and should be monitored regularly. Physique rating, basal metabolic rate, metabolic age rating, and muscle mass are especially important to track, as changes in these can impact calorie needs and overall health. Monitoring all of these metrics through regular personal wellness assessments provides a fuller picture of one's health status.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    155 views2 pages

    Personal WellnessPass

    Uploaded by

    Beembo Vierneza
    The document discusses several health metrics including physique rating, basal metabolic rate, metabolic age rating, bone mass, visceral fat, body fat percentage, muscle mass, and water percentage. It explains that each metric provides important health information and should be monitored regularly. Physique rating, basal metabolic rate, metabolic age rating, and muscle mass are especially important to track, as changes in these can impact calorie needs and overall health. Monitoring all of these metrics through regular personal wellness assessments provides a fuller picture of one's health status.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    What is Physique Rating?

    Offers you the opportunity to set a desired Physique Rating from which you can tailor your health/fitness programme accordingly.
    Why is monitoring Physique Rating important? When a person increases their
    activity their weight may not change but their balance of body fat and muscle may
    alter which will change the overall physique or body shape. The physique rating helps
    accurately guide through a diet and fitness programme.
    What is Basal Metabolic Rate Indicator? The Basal Metabolic Rate (BMR) is the
    number of calories the body needs when at rest.
    Why is monitoring the Basal Metabolic Rate important? Understanding the Basal
    Metabolic Rate will allow you to monitor the number of calories your body requires
    according to your physique and lifestyle. The more muscle or general activity you take
    the more calories you require. The Basal Metabolic Rate level also decreases as the
    body ages.
    What is Metabolic Age Rating? Basal Metabolic Rate starts to decrease after the
    age of 16/17 years old . Your Metabolic Age Rating indicates what age level your body
    is currently rated at.

    PERSONAL
    WELLNESS PASS
    Date: _____ / _____ / _____

    Why is the Metabolic Age Rating important? If the age indicated is higher than your
    actual age then you need to improve your Basal Metabolic Rate. Increasing exercise
    levels will build healthier muscle tissue which burn more calories, consequently improving your Metabolic Age Rating.

    Bone Mass:
    women
    less than 50 kg

    50 kg to 75 kg

    more than 75 kg

    1.95 kg

    2.4 kg

    2.95 kg

    men
    less than 65 kg

    to 95 kg
    65kg to

    more than 95 kg

    2.65 kg

    3,29 kg

    3.69 kg

    ________________________________________________
    Name

    Visceral Fat:
    14
    58
    912
    over 13

    excellent
    healthy
    bad
    alarming

    What is Visceral Fat? Fat that surrounds the vital organs in the trunk/
    stomach area of the body. Why is monitoring Visceral Fat important? High
    Visceral Fat levels increase the risk of high blood pressure, heart disease and
    type 2 diabetes. Lowering your Visceral Fat levels can stabilise insulin action
    substantially, reducing your risk of diabetes and other related illnesses.

    Your Personal Wellness Coach

    Body Fat Range:

    Please bring along this Pass to your next appointment

    Women

    Age:

    Your next
    appointment

    AGE

    excellent

    healthy

    medium

    obese

    18.2

    22,1

    25,0

    > 29,6

    18,9

    22,0

    25,4

    19,7

    22,7

    26,4

    Weight

    21,1

    24,0

    KG

    22,6
    24,3

    Height
    cm:

    Body Fat
    Range

    % Body
    Water
    Range

    Muscle
    Mass

    Physique
    Ratings

    BMR

    Basal
    metabolic
    Age

    Bone
    Mass

    Visceral
    Fat

    Men
    excellent

    healthy

    medium

    obese

    20 - 24

    10,8

    14,9

    19,0

    > 23,3

    > 29,8

    25 - 29

    12,8

    16,5

    20,3

    > 24,3

    > 30,5

    30 - 34

    14,5

    18,0

    21,5

    25,2

    27,7

    > 31,5

    35 - 39

    16,1

    19,3

    22,6

    > 26,1

    25,6

    29,3

    > 32,8

    40 - 44

    17,5

    20,5

    23,6

    > 26,9

    27,3

    30,9

    > 34,1

    45 - 49

    18,6

    21,5

    24,5

    > 27,6

    25,2

    28,2

    31,8

    > 35,1

    50 - 54

    19,2

    22,1

    25,1

    > 28,2

    26,6

    29,7

    33,1

    > 36,2

    55 - 59

    19,8

    22,7

    25,6

    > 28,7

    27,4

    30,7

    34,0

    > 37,3

    60 +

    20,2

    23,3

    26,2

    29,3

    For Sports people (measured in athletic modus) with a minimum training


    from 10 hours a week the Index is valid: Women 11 to 18 % / Men: 5 to 15%
    (University of Cambridge, 1999)

    Under

    o
    Healthy

    +
    Over

    ++
    Obese

    Water Index:
    Women
    Men
    Children

    Muscle Index & Physique Ratings:


    The Muscle Index is given in kg, the value belonging to it is the Physique
    Ratings:
    obese, untrained

    Evaluation
    Body Fat
    Body Water
    Muscle Mass
    Visceral Fat
    Questionnaire

    excellent

    good

    medium

    bad

    alarming

    1 Hidden Obese
    2 Obese
    3 Solidly-built

    normal

    4 Under exercised
    5 Standard
    6 Standard Muscular

    excellent

    7 Thin
    8 Thin & muscular
    9 Very muscular

    Why is monitoring Muscle Mass important? For every extra KG of muscle gained the body uses approximately 100 extra calories a day. Everybody who experiences a change in the muscle mass should monitor and
    adapt the calorie intake accordingly. Because muscle is denser than fat,
    monitoring your muscle mass gives you a more accurate understanding of
    your overall body compositions and changes in your total body weight.

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