Speech
Speech
Speech
Period E
Ms. Levine
English L4
Nov.16 2016
How many of us here get at least 9 hours of sleep each night, then wake up and go to
school set and ready to learn? Early school hours prevent many students and teachers from
getting the 8-9 hours of sleep per night that most teenagers and adults need. If students come to
school to learn and are not learning and obtaining information properly just because of an early
start that makes them tired, whats the point of school? Starting school at a later time will allow
students to actually obtain more information and knowledge. At such a young age, adequate
sleep is a significant part of a healthy lifestyle; it can benefit your heart, weight, mind, and as a
Research have shown that sleep helps improve your memory which will also help you do
better in school. Your mind is surprisingly busy while you sleep. During sleep you can strengthen
memories or "practice" skills learned while you were awake ( a process called consolidation). So
if you are struggling to learn your English, Spanish, Latin, French vocab or to study your biology
Sleep is extremely beneficial but not all of us are able to get the right amount we need
due to our busy schedule with school starting so early everyday. When our body doesnt get the
right amount of sleep it requires, during the school day we will not function properly and it will
be hard for students to focus during classes which defeats the purpose of school.
According to Nauset Regional High School officials in 2012, when the school pushed
their start time from 7:25 to 8:35 a.m, giving students an extra hour to sleep in, the results were
instantaneous. More students showed up to school refreshed. Tardiness fell by 35 percent, and
the number of Ds and Fs dropped by half. Researchers analyzed that shifting the school day later
in the morning results in an increase in attendance, grades, standardized test scores and overall
lifestyle.
If youre an athlete, sleep is one simple way to improve your performance. A Stanford
University study found that college athletes who tried to sleep at least 10 hours a night for seven
to eight weeks improved their average sprint time and performance. If our athletes get extra
Many of us are getting closer to getting our drivers license or already driving, sleep can
affect the way you drive and also the amount of accidents that occur. The National Highway
Traffic Safety Administration reported in 2009 that being tired accounted for the highest number
of fatal car running off road crashes due to the drivers performance; even more than alcohol!
Lack of sleep affects reaction time and decision making. Insufficient sleep for just one night can
be as detrimental to your driving ability as having an alcoholic drink. As many students do drive
to school, sleepy drivers especially in early mornings are not just dangerous for them but also for
others on the road. By providing and allowing students just an hour extra of sleep, the rate of car
Although by delaying school start, we will eat dinner a little later and sports practice will
be a little later, we will be in a safer environment and live a healthier lifestyle. Lack of sleep can
lead to depression, lack of sleep can make students struggle academically, physically and
emotionally. If everyone gets the right amount of sleep required, the risk of health issues,
accidents and low grades would decrease. If all it takes is a later start to school to get a healthier,
happier and safer life, why not start now. Just by allowing students to have an extra hour of
sleep, there will be a potential to improve the health, safety, and academic achievement of all
students, immediately.
preparation.
and pathos included. You have done a nice job in using counter-arguments to
was great and shows evident of preparation. You also showed confident and
strong interest in the topic which was great to see. My advice to improve