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    Rethink Your Drink Handout Revised

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    api-272776993
    This document recommends limiting added sugar intake to 25g or 6.25 tsp per day according to WHO guidelines. It then lists the sugar and calorie content of various drinks such as Sunny D, chocolate protein drinks, and whole milk, which all contain well over the recommended daily added sugar limits. The document concludes by encouraging choosing healthier alternatives like fruit-infused water, fresh fruit, and low-fat or fat-free milk instead of high sugar drinks.

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    Download as PDF, TXT or read online from Scribd

    Rethink Your Drink Handout Revised

    Uploaded by

    api-272776993
    252 views1 page
    This document recommends limiting added sugar intake to 25g or 6.25 tsp per day according to WHO guidelines. It then lists the sugar and calorie content of various drinks such as Sunny D, chocolate protein drinks, and whole milk, which all contain well over the recommended daily added sugar limits. The document concludes by encouraging choosing healthier alternatives like fruit-infused water, fresh fruit, and low-fat or fat-free milk instead of high sugar drinks.

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    rethink your drink handout revised

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    This document recommends limiting added sugar intake to 25g or 6.25 tsp per day according to WHO guidelines. It then lists the sugar and calorie content of various drinks such as Sunny D, chocolate protein drinks, and whole milk, which all contain well over the recommended daily added sugar limits. The document concludes by encouraging choosing healthier alternatives like fruit-infused water, fresh fruit, and low-fat or fat-free milk instead of high sugar drinks.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    252 views1 page

    Rethink Your Drink Handout Revised

    Uploaded by

    api-272776993
    This document recommends limiting added sugar intake to 25g or 6.25 tsp per day according to WHO guidelines. It then lists the sugar and calorie content of various drinks such as Sunny D, chocolate protein drinks, and whole milk, which all contain well over the recommended daily added sugar limits. The document concludes by encouraging choosing healthier alternatives like fruit-infused water, fresh fruit, and low-fat or fat-free milk instead of high sugar drinks.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Rethink Your Drink

    Recommended Added Sugar Intake (WHO): 25 g (6.25 tsp) PER DAY!

    260 60 g 15 tsp 410 47 g 11.75


    Sunny D
    Cal sugar Chocolate Protein Cal sugar tsp
    Orange 16 fl.oz bottle
    16 fl. oz bottle

    214 56 g 14 tsp 120 32 g 8 tsp


    32 fl. oz bottle Cal sugar 20 fl. oz bottle Cal sugar

    240 65 g 16.25 420 66 g 16.5 tsp


    Cal sugar Cal sugar
    20 fl. oz bottle

    Choose healthy alternatives instead!


    Try fruit-infused water instead of sugar-coated drinks
    Eat fresh fruit instead of drinking juice
    Drink l o w f a t / f a t - f r e e m i l k instead of whole milk
    Made by Vy Doan, CSUSB ISPP Dietetic Intern (2016-17)

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