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Yoga
Yoga
First of all and most obviously, yoga is a fantastic workout for my body. I can adapt
the practices to my own speed and level of comfort. No matter which yoga
exercises I choose, the practices will always be part of a great workout routine.
There are some fantastic series of movements out there that are perfect for every
kind of day and for every kind of person, meaning theres no reason not to start
doing some yoga as soon as you can.
Even for the most openminded beginner, yoga is not easy to learn. Although you
dont need to be flexible or in shape to do yoga, the practice is physically,
emotionally and mentally challenging.