The

JALA
NETI
Booklet
Instruction Manual and General
Information on the Yogic Saline
Nasal Cleansing Technique
The Author may be contacted at:
swami@shoal.net.au
 CONTENTS

INTRODUCTION TO HATHA YOGA ................................................................ 3

INTRODUCTION TO JALA NETI ...................................................................... 5
RESEARCH RESULTS ................................................................................... 14
COMMONLY ASKED QUESTIONS ABOUT JALA NETI................................ 19
THE EFFECTS OF JALA NETI UPON SMOKING.......................................... 25
TEACHING JALA NETI TO OTHERS ............................................................. 30
COMMON PROBLEMS WHEN FIRST LEARNING JALA NETI ..................... 35
IN CONCLUSION ............................................................................................ 39

PUBLISHERS NOTE

The aim of this booklet is to inform people of the enormous potential of

yogic cleansing methods, and to outline the one technique which we believe is
the single most important and readily accessible one relevant for modern
people, namely Jala Neti. Please always remember the difference between
reading some information; receiving personalised instruction; and everyday
personal practise. Although the methodology and details about Jala Neti and
other techniques are described following, we have found that in most cases,
personal instruction needs to be given to prevent complications.
This book is not intended to be used by beginners as a teach yourself or
a how to teach others manual. It is usually issued only to experienced yoga
practitioners and teachers of Jala Neti or to other persons involved in the
medical or healing professions who have an interest in the details of yoga
cleansing practices. No responsibility is accepted by the publishers for those
who disregard this advice and endeavour to perform any yoga cleansing
techniques unassisted.
No copyright is placed on any material in this booklet. The information
may be freely distributed without permission. All we ask is that it is reproduced
in context, and along with a precaution against self-teaching Jala Neti

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 INTRODUCTION TO HATHA YOGA
Yoga is an ancient science. It is a spiritual science of personal exploration
with universal application. Like many of the modern sciences, it has many
branches of study and practise. The word Yoga means oneness, union or
bringing together, and the many different branches of Yoga are all aiming to
achieve this oneness through the transcendence of dualistic conflict. That
particular branch of yogic sciences called Hatha Yoga, is concerned with the
harmonisation of forces within the body and the mind, through various
methods of physical and mental cleansing. The Sanscrit word Hatha, is
composed of two syllables. Ha - is the Solar Force, also called Prana Shakti. It
is the dynamic, physical, life giving, outward expression of human energy. Tha
- is the Lunar Force, also known as Manas Shakti. It is the passive, mental,
reflective, inward expression of energy. Yoga philosophy in general, and more
specifically the principles of Hatha Yoga, teach that these two aspects of our
make up must be balanced for a healthy and spiritually attuned existence. The
techniques of Hatha Yoga work on cleansing and purifying all the organs of
sensory reception as well as the organs of action. In both the physical and the
psychic realms, they create an harmonious flow of energy within the Solar (Ha)
and the Lunar (Tha) parts of the human framework.
Sometimes the term Hatha Yoga is misunderstood to mean solely the
postures and exercise techniques of Yoga. Some yoga teachers refer to their
classes as being Hatha Yoga when they include a range of postures, some
breathing exercises, relaxation and a bit of meditation. However, neither of
these uses of the term Hatha is strictly correct. According to the classical yoga
texts, Hatha Yoga includes only 6 Shatkarmas or groups of cleansing
techniques:

Neti - Dhauti - Nauli - Basti - Kapalbhati - Trataka.

The ancient Yogis developed a wide range of methods for body and mind
cleansing. In performing such things, it was only ever their aim to purify and
balance the elements of human structure to the highest level for the highest
purposes. These amazing ways of external and internal cleansing were not
just for health, but in preparation for the higher states of meditation so as to be
able to attain enlightenment, self transcendence and immortality. These days,
with our unhealthy environment, impure food stuffs, ailing bodies and disturbed
minds, these same techniques can be used just as effectively to improve the
quality of our own, somewhat less than enlightened, lives.
At first reading, some of the following techniques may seem rather gross
or disgusting to Westerners, but after some explanation and practise the
simplicity and efficacy of them becomes evident, and their adaptation into
everyday life can become effortless and highly beneficial.

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Neti - Nasal cleansing
Jala Neti Stages 1, 2, 3 (using water)
Dugdha Neti (using milk)
Ghrita Neti (using ghee)
Swamootra Neti (using ones own urine)
Sutra Neti (using a cord or catheter)

Dhauti - Cleansing the Alimentary Canal & Sense Organs of the Head
Danta Moola Dhauti (teeth and gums cleansing)
Chaksua Dhauti (eye cleansing)
Kama Dhauti (ear cleansing)
Jihwa Dhauti (tongue cleansing)
Kapal Randhra Dhauti (scalp cleansing)
Danda Dhauti (cleaning the oesophagus)
Vyaghra Dhauti or Kriya (emptying the stomach of food)
Vaman Dhauti or Kunjal Kriya (stomach cleansing with water)
Vastra Dhauti (stomach cleansing with cloth)
Vahnisar Dhauti or Agnisar Kriya (stomach cleansing by panting air)
Vatsara Dhauti or Bhujangi Mudra (stomach cleansing by burping air)
Moola Danti or Mool Shodhan (anus cleansing with tumeric root or finger)
Varisara or Shankaprakshalana (flushing the whole GIT)

Nauli - Abdominal Purification Through Self Massage and Churning

Madhyama Nauli (isolation of the central abdominal muscles)
Vama Nauli (isolation of the left abdominal muscles)
Dakshina Nauli (isolation of the right abdominal muscles)
Rotational Nauli (rotation of left & right abdominal muscles)

Basti - Colon Cleansing

Sthal Basti (using air)
Jala Basti (using water)

Kapalbhati - Frontal Brain Purification

Vatkrama Kapalbhati (using air, same as Kapalbhati Pranayama)
Vyutkrama Kapalbhati (using water, same as Jala Neti stage 2)
Sheetkrama Kapalbhati (using water, same as Jala Neti stage 3)

Trataka - Concentrated Gazing to Purify the Optic and Psychic Faculties

This is done as a meditation practice upon a Yantra or Mandala such as a
candle flame, star, photo, statue, gemstone or any other symbol or object.

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 INTRODUCTION TO JALA NETI
Jala Neti, or nasal cleansing using warm salty water, is a very ancient
technique which has been passed on for thousands of years by the Yogis for
both physical as well as deeper spiritual benefits. Now is possibly a time of the
greatest need for such a practice by modern people. With the ever increasing
incidence of respiratory illnesses such as asthma, allergies, hayfever, sinusitis,
colds, influenzas, etc, as well as the rapid degeneration of spiritual
consciousness in some sections of society, the practice of Jala Neti could
serve as a panacea for helping to improve the lives of many people. Neti is a
practice which is very beneficial to the cleanliness of the eyes, ears, nose,
throat, lungs, as well as the thinking processes. There are more than 7
different methods and stages of doing Neti, however we will only be describing
the essential beginners ones here, which may easily be learned from any yoga
teacher experienced in them.

Summary of the Technique

A special Neti Pot is filled with warm, slightly salted water. The nose cone
is inserted into one nostril and the position of the head and pot is adjusted to
allow the water to flow out of the other nostril.
One must breathe through the mouth whilst the water is flowing through
the nasal passages. After half a pot has flowed in one direction, the water flow
is reversed. When the water in the pot is finished, the nose must be dried well.
The technique is not as hard or uncomfortable as one may at first think.
Most people are pleasantly surprised after even their first attempt, at just how
simple and effective this method of health maintenance is. Once learned, the
practice can be done in about 3 minutes, and like showering and cleaning the
teeth, Neti is easily integrated into ones daily routine of body cleansing.

Summary of the Benefits of Jala Neti

Neti removes all the dirt and bacteria filled mucus from within the nose.
It also helps to drain the sinus cavities. This in turn, will help to
reprogramme the bodys natural mechanisms against nasal infections such as
hayfever, allergies, sinusitis and other upper respiratory complaints like sore
throats and coughs, post nasal drip, inflammation of tonsils and adenoids.

5
 It is beneficial for illnesses such as asthma and bronchitis as it reduces the
tendency for mouth breathing by freeing the nostrils of mucus.
It has a cooling and soothing effect on the brain by drawing out excessive
heat, and is therefore beneficial for headaches, migraine, epilepsy, temper
tantrums, hysteria, depression and general mental tension.
Neti is of great benefit for problems associated with the eyes. It helps flush
the tear ducts, encouraging clearer vision and gives a sparkle to the eyes.
It can be beneficial for certain types of ear disorders such as middle ear
infections, glue ear, tinitis.
Neti improves sensitivity of the olfactory nerves, helping to restore lost
sense of smell, and thereby benefits the relationship with taste and the
digestive processes.
It has subtle effects on the pineal and pituitary glands which control the
hormonal system. This has a harmonising effect on emotional behaviour.
Neti affects the psychic centre known as Ajna Chakra which helps in
awakening higher states of meditation.
It helps to stimulate better powers of visualisation and concentration and
gives a feeling of lightness and clarity to the mind.
Neti is excellent for those trying to give up smoking. Since it reduces the
tendency for mouth breathing, Neti re-sensitises the nose to the actual
pollution of ingesting smoke, thereby de-programming the brain of the physical
and psychological addiction.

Anatomy of the Neti Practice

For those who may not have much idea of the internal workings of the
nasal cavities, it may seem like a stupid or even dangerous thing to pour warm
salty water through ones nose. But when examined with an open mind and a
simple picture of the physiological structures involved, fears and
misunderstandings can be cleared up. In the diagrams above, the major areas
affected by nasal cleansing are shown.
The first line of nasal defence are the tiny hairs called cilia which should
trap larger particles entering the nose. These cilia are usually cleansed by the
act of normal breathing and by blowing the nose, but sometimes, due to a
gradual build up of dirt, they can become clogged and may require washing
out. The whole of the nasal passages from nose tip to throat (and beyond) are
covered with a layer of mucus. This mucus is secreted from within the mucous

6
lining, and its function is to trap smaller foreign particles and bacteria. The dirty
mucus is normally blown out, snorted and coughed out or swallowed. The
sinus passages are an even finer mechanism of filtering which, if infected,
secrete a runny mucus to evict the germs. This is generally called sinusitis and
can be a short term symptom or a chronic condition.

In Stage 1, the water simply flows up one nostril to just above the bridge
of the nose where the usual air flows meet, backwards into the middle cavity
and then the water flows down and out the other side of the nose. In this route,
it passes by the frontal and mid nasal sinuses. In Stage 1 there should be no
flow of water back towards the throat or into the mouth. When done correctly,
there is usually very little sensation as the water will be the same temperature
as the blood, and the salinity will be the same salinity as the blood. As a result,
the nose hardly notices the flow through.

In the more advanced of Stages 2 and 3, only attempted after mastery of

Stage 1, the water flows fully through the whole nasal cavity, down the back of
the nasopharynx and comes out through the mouth. In this route, it passes by
the post nasal sinuses, cleansing all the nasal passages more strongly. In
neither version is there any discomfort or damage to the nasal functions.
Ideally, at no stage, should any water actually go up into the sinus
passages or the eustachian tubes. However, this may happen if the
practitioner breathes incorrectly or blows too strongly when drying. In such an
event, a few minutes of air drying will usually clear out any stray water
droplets. This only causes momentary discomfort and is not dangerous unless
an infection is spread where none was before. However, the rules and

7
procedures of the yogic method of Jala Neti make this very unlikely. The way
in which Jala Neti rinses out the dirt and bacteria filled mucous lining would be
obvious to most people as the warm water loosens and dissolves any internal
build ups, and takes them outwards. But what may not be so obvious is that,
due to gravity and a venturi effect, the sinus passages are also drained by the
vacuum pressure flow of the water. Whereas it would normally be impossible
to drain a dead end passage like the sinuses, Jala Neti achieves this
ingeniously and simply.
For those with thick mucus conditions as well as those with running
sinuses, the relief of sinus pressure can be felt within seconds. As well, the
eustachian tubes (which are also dead end passages) receive exactly the
same effects as the sinuses, that being - a drawing outwards of dirt and
mucus. Hence Jala Neti is of great benefit for blockages and infections of the
middle ear, by draining the tubes to relieve the pressure build up as well as
removing germs. In a more detailed examination, it would also be seen that
through the effect of osmosis and capillary action, the blood vessels of the
nose are stimulated to cleanse as well.
The eyes are also beneficially affected by Neti. The tear ducts, which
connect from the eyes into the nasal passages, get the same drawing out
effect as the sinuses, and this results in a brighter, clearer sense of vision.
The nose is the air conditioner of the body. One of the many functions of
the nose is to regulate the temperature and humidity of the incoming air. This
is necessary so that the breath does not strike the throat and enter the lungs
too hot or too cold, too dry or too wet. Upon exhalation, the nose also helps to
draw out excessive heat from the frontal portion of the brain, which is the part
where the heavy thinking is done, and where the greatest heat builds up when
under stress. People with chronic nasal blockages who end up being habitual
mouth breathers, therefore have a cooled throat, which imbalances the thyroid
function. They also have cooler lungs, which creates excessive moisture and
mucus secretion in that area. Mouth breathers also fail to get enough of the
cooling effect from exhalation at the front of the brain, and can therefore be
described as hot heads. Some people have dry noses and suffer dry,
crusty, nose bleed type problems. Others are wets, with the constantly
running sinuses and the tissues always up their sleeve! Others have perpetual
stuffy and blocked nostrils. Regular practise of Jala Neti helps to establish the
correct working environment of temperature and humidity regulation in the
nose. Depending on ones living conditions, ones diet, ones personality
dispositions, etc, many common ailments can be relieved by simply re-
establishing the correct environment in the nose.
Another aspect of physiology which Jala Neti affects, is the relationship
between olfactory function, and the bodys nervous systems. According to
medical science, there are two branches of the Autonomic Nervous System
called sympathetic and the parasympathetic, which are constantly working to
try to keep a balance of human function. Each of these systems affect different
organs and functions of the body. Basically, one controls the functions of
stimulation and the other controls the functions of sedation. This dualistic

8
push/pull conflict correlates exactly with what the yoga masters say about the
forces of Pingala and Ida, or Ha and Tha.
According to yoga science, by balancing nasal breathing function, better
balance of the sympathetic and parasympathetic nervous systems is gained,
and hence better balance of the whole bodys nervous function is achieved. So
by cleansing, balancing and manipulating these two complimentary opposite
forces, better physical and mental health is maintained. Hence it is one of the
known effects of Jala Neti that mental tension and headaches can be relieved,
as well as such severe nervous system disorders as epilepsy, and psycho-
emotional imbalances like temper tantrums.

Method (Stage 1)
1. Nasal cleansing can be performed over a sink, a bowl on a table, in the
shower or outside. First fill the Neti Pot with warm water of a temperature
suitable for pouring in the nose. Neither too hot or cold. Just like testing a
babys bottle, pour a bit on your arm or taste and spit to check the
temperature. A little hotter than warm is better than colder. Pure water is best if
available. Mix in salt to the proportion of one teaspoon for half a litre of
water. This equates to 0.9% and is called isotonic solution the same as
human blood. Sea salt is best if available. (See section following -
Recommended Salts for Use in Jala Neti). Mix the salt thoroughly. Taste the
water and spit, to be sure of the correct mix and temperature. It will not be as
salty as sea water. Adjust if not correct. After several attempts you will be able
to recognise the exact correct mixture by taste.
2. Place the nose cone into the right nostril, sealing it inside the nostril with a
few twists and slight pressure. Try to point the spout straight up in line with the
nasal passage so as not to block off the tip of the nozzle on the inside of the
nose. Open your mouth and breathe gently through the mouth. Try not to sniff,
swallow, laugh, talk or have any movement of air through the nose whilst the
water is flowing through.
3. Now slowly bend forward from the waist so that the tip of the nose is the
lowest point of the head; and then tilt/roll the head to the right, so that the left
nostril is now the lowest point of the nose. Tilt slowly so that water doesnt run
out the top of the pot onto your face. Keep the nose cone fully sealed into the
right nostril so that it doesnt leak. Keep on mouth breathing whiles the water
comes through. Just wait a few seconds and the water should run out the left
nostril. keep breathing slowly and gently through the mouth. After the water
begins to run, wait about 30 seconds for about half a pot to flow right to left,
and then remove the pot and stand up.
4. Before changing sides, blow out gently through both nostrils to clear water
and mucus from the nose.
5. Repeat steps 2 & 3 as above, but with the nose cone entering the left
nostril and the flow of water going left to right. After the pot runs dry, stand up,
blow out gently through both nostrils and then prepare to dry out the nose.
6. If after doing the above steps, there is still a mucus blockage, the whole
process may be repeated several times until it clears. If this still fails to clear

9
the nose, it is recommended that you visit a doctor to ascertain if there is some
structural blockage in the nose.

Drying The Nose

Drying the nose properly is a very important part of the practice. Never
neglect to do this part properly. People with high blood pressure should be
careful of this part. If dizziness results when draining the nose, drying should
only be done standing upright.
1. First bend forwards from the waist and hang the head upside down with
the nose pointing towards the floor, letting any residual water drain from the
nose. Then point the nose towards the knees. In each position, gently breathe
in the mouth and out the nose about 10 times. A few droplets of water may run
down.
2. Then stand up to do some rapid breathing through the nostrils. First, do 10
breaths through both nostrils together, sniffing in and out moderately with a bit
more emphasis on the exhalation. Then close off the right nostril with one
finger and do 10 rapid sniffing breaths through the left nostril only. Then do 10
sniffing breaths through the right nostril only. Finally, do 10 breaths again
through both nostrils together.
This should clear and dry the nose. If it feels as if there is still some water
in there, repeat the whole drying process again. Failure to dry the nose
properly may manifest the symptoms of a cold for several hours, or leaving
dirty water in the sinus passages or eustachian tubes may result in infection.

Difficulties Sometimes Experienced

Water passing down the throat can be caused by:
- the angle of the head and/or pot is incorrect,
- breathing in through the nose whilst the water was passing through,
- one blocked nostril causing a damming up effect.
Stinging in the nose may be due to:
- too little salt and/or the water being too hot,
- newness of the practice which will pass after several attempts,
- pollutants in your water or contaminants entering the pot.
If water will not flow freely:
- the end of the nozzle may be blocked against the inside of the nose,.
- relax the nose, dont tense up,
- it may be a temporary mucus blockage which will clear after several
attempts,
- the water could be too cold which causes the nose to close up,
- if it is a permanent blockage, consult a medical practitioner.
Nose Bleeds can happen initially to those with high blood pressure, or
those with extremely sensitive, raw or irritated nasal lining. In such an event,
one should desist from the practice and seek guidance before continuing.

For greater details on troubleshooting see Common Problems

Encountered When First Learning Jala Neti on pages 35.

10
Recommended Frequency of Neti Practise
For general nasal cleanliness, once or twice a day is usually sufficient.
Jala Neti is best practised first thing in the morning to clear out the nights
grogginess and prepare the body and mind for the days breathing activities.
However, if you live or work in a dusty or polluted environment where the
nostrils have an increased load of filtering, a good second occasion is upon
returning from such work. Neti should always be done before rather than after
meals. It can be done up to a maximum of 4 times a day for therapeutic
applications, but only upon qualified advice. The following are the possible
best times: (i) upon waking before breakfast, (ii) mid morning before lunch, (iii)
evening before dinner, (iv) just before bed. In the case of a cold, 3 - 4 times a
day will give great relief, providing the nose is well dried each time and this
frequency does not induce nose bleeds.

Limitations
Those who suffer chronic nose bleeds should seek qualified guidance.
Jala Neti is not contra-indicated for any particular illnesses or ailments per
se, but guidance should be sought by those with high blood pressure,
migraines.
Children between ages of 2 and 7 usually need assistance.
Do not recommend others try out the practice unassisted, or attempt to
teach anyone yourself unless fully competent and confident with the technique.
Nothing other than warm, salty water should be used by the novice.

Recommended Salts for Use in Jala Neti

Doubt sometimes arises as to which type of salt is best for use in Jala
Neti. Ideally, pure Sea Salt should be used. Below are some of the different
types of salt available on the market today and their suitability for use in Jala
Neti.
Cooking or Pickling Salt. This is generally nothing other than pure sea
salt, but check on the packet. It can vary in coarseness. The finer the better for
quick and even dissolving. If you cant get it fine, grind your own from whatever
you can buy. Store airtight to avoid lumping up. Found in supermarkets and
health shops.
Table Salt. This is just finely ground cooking salt with a free flowing agent
in it to stop it lumping up in your salt shaker. Who needs aluminium, silicone or
iodine up their nose? Can be used for Jala Neti without any harm when
cooking salt is not available, but try to avoid it if possible.
Vegetable Salt. This is a compound mixture of salts, herbs and spices,
and will do your nose and olfactory senses NO GOOD AT ALL!
Rock Salt. Depending on origin, rock salts have other minerals in them
and are therefore not recommended for Neti. They are usually very big, hard
crystals requiring a salt cellar. Nice for cooking with, but not for up your nose.
Macrobiotic Salt. Often greyish in colour. Usually just sea salt from
Japan and therefore more expensive than local salt. May be used for Neti with
no harm.

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Other Forms Of Neti
Jala Neti Stage 2 (Brief description only)
The second stage of Jala Neti is actually called Vyutkrama Kapalbhati, or
sinus bellowing. Its a more advanced and powerful practice, hence one should
first master the simpler version of Stage 1. This stage of Neti should be
supervised by a teacher on your first few attempts.
Whilst the water is running through from one nostril to the other, it is
gently sniffed backwards and spat out of the mouth. Although not dangerous.
one should not swallow any water when sniffing backwards. When doing
Vyutkrama Kapalbhati, first one potful of water is done as per the Stage 1
version, and then a second potful is done in this more advanced way. In this
case, it is not necessary to dry the nose fully between Stages 1 and 2. Extra
care must be taken to dry the nose properly after Stage 2, as more water
floods the nasal passages and may cause irritation for some time if not
completely dried out. Vyutkrama Kapalbhati Neti works more on clearing out
the posterior sinus passages which Stage 1 does not reach and is even more
effective than Stage 1 for post nasal drip, sinusitis, snoring, chronic catarrh,
thyroid imbalances, coughs and throat problems.

Stage 3 (Brief description only)

The third stage or method is a little more difficult and advanced again.
This is called Sheetkrama Kapalbhati. Here the warm salty water is taken in
through the mouth and snorted out the nose. This is quite tricky at first and
may be a little uncomfortable in the beginning. The benefits are similar yet
stronger than the other forms of Neti. It is done after a potful of Stages 1 & 2.
Again care must be taken to dry the nasal passages properly, and again, this
stage of Neti should be supervised by a teacher on the first few attempts.

Dugdha Neti - Neti with Milk

Using milk in the Neti pot, pre-warmed to body temperature, is suitable for
those who may suffer chronic nose bleeds or those who initially find intense
irritation from the use of salty water. Milk Neti can be done in instances where
airborne chemicals or particles have already stripped and/or irritated the nasal
lining, for example after sanding plaster or fibreglass. It is best done after a
normal pot of warm salty water of Stages 1 and 2. The milk does not need to
flow through from one side to the other for half a pot as in the water methods.
It only fills the ingoing nostril and is then withdrawn. Once from each side is
sufficient. Milk Neti should not be done without qualified advice for your
specific problem, and even then, it should not be done excessively.

Sutra Neti - Nasal Cleansing Using a Cord

This is a very effective method of keeping the nasal passages open to
their fullest capacity. Sutra Neti is performed by passing a cord made of cotton
threads or a rubber catheter into the nose through one nostril and then out via
the mouth. The cord is gently pulled to and fro for some time, removed and
then threaded through the other nostril and out the mouth again. With practise,

12
the cord can be passed in one nostril and out the other nostril. Sutra Neti can
be of great benefit, and is highly recommended, for those who may have been
trying Jala Neti for a while and who find that most times the same one nostril is
more blocked than the other. They may have some kind of fleshy obstruction
such as cartilage obstructing the nasal passages. Short of a medical
operation, Sutra Neti is a viable alternative for removing such blockages.
Firstly one should try to succeed with the 3 forms of Jala Neti using water, and
if this fails to clear blockages, a proper medical examination should be made
of the nose, and the cause of structural blockage ascertained. Sutra Neti
should then be learned under the guidance of an experienced teacher.

Swamootra Neti - Using Ones Own Urine

The idea of pouring urine through your nose would be, for nearly
everybody, a very strange concept! Here we will not be dealing with the
subject in any detail, as this is a whole branch of yogic science, about which
there are more complete texts. The principle of Swamootra Neti functions in
the same way as that of Homoeopathy, where the ingestion of like cures like.
The daily by-products of body metabolism such as urine, have within them tiny
amounts of tell tale substances which indicate the condition of the bodys
internal health. The smell and taste of urine, when used in Swamootra Neti, is
a method of bio-feedback to the brain, which stimulates it to gradually
reprogramme the bodys metabolism towards a better function with lesser toxic
waste products. This has a very potent healing effect on many illnesses. When
learning Swamootra Neti, there are certain dietary guidelines which must be
followed. To overcome any aversion to urine, one is eased into acceptance of
the practice, by beginning with weak solutions and eventually moving towards
full strength urine.

13
 RESEARCH RESULTS
Some yoga teachers here in Australia have been teaching the Jala Neti
technique and providing Neti Pots to our yoga students for over 20 years. For
a period of some 18 months, the teachers involved with production of this
booklet have been accruing research data, by issuing a questionnaire with
each of our Neti Pots sold. Of over 500 issued in the last year, we have
received nearly 200 replies. The responses have now been recorded and
collated as below. As well as the written replies, many yoga teachers who
teach Jala Neti have reported lots of anecdotal evidence supporting our survey
data on the benefits of Neti. In all the data following, percentages have been
rounded to the nearest whole number.

Personal Impressions About Neti Before, During, and After First Trial

Before During After

% % %
Positive thoughts or feelings 28 48 76
Negative thoughts or feelings 48 34 18
Mixed thoughts or feelings 24 18 6
Analysis
The above table shows the fact that about half the students had negative
impressions before first trying Neti. This is to be expected in cultures such as
ours. Comments such as the following were abundant.
Yuk, no way!
Thought I might drown or choke
Sceptical that I could do it
Absolute fear
Gross, not socially acceptable
A good party trick - but youre not really serious
Weird and scary
Disgusting
However, during their first trial, more than half the respondents found the
experience of water passing through their nose was not that bad. There were
many comments such as:
A bit tingly
Quite pleasant
Not as uncomfortable as Id imagined
Warm and relaxing
Surprisingly easy
Painless and trouble free
It went through easily
No different to swimming.
14
 The outcome after the first trial, was that three quarters of the practitioners
found that Neti was good and beneficial. Afterwards, these were the typical
comments:

Not as bad as I had thought

Clean and fresh feeling
Much clearer breathing
Light headed, but pleasantly so
Could really breathe at last
Smelled things Id never noticed
Incredible relief from congestion
Great, really alive
Like after a good swim in the surf

Frequency Practised

Less often than alternate days 11 %

From daily to alternate days 15 %
Once daily 60 %
2 - 3 times daily 14 %

Analysis
After some time of regular practise, and by the time they were requested
to return their questionnaire 5 weeks later, most students had settled into a
routine of every day practise. As expected, it was these students who reported
a gradual improvement in their nasal problems. Even beyond the initial health
benefits, these people will most probably continue to use Neti just as a daily
ablution of habit and illness prevention. The 14% using Neti more than once
daily, were advised to do so by their yoga teacher for specific therapeutic
reasons. Such students needed a big boost to overcome chronic nasal
problems, and their questionnaire responses indicated drastic initial changes
and then a tapering off of the effects. The 15% who did Neti on average
between daily and alternate days, found moderate gains, and most admitted to
wanting to do it everyday . but Im a bit slack. The 11% who only did Neti
less than alternate days, were either dreadfully forgetful, not really interested,
or only did it when I felt a need to - such as being very blocked up. These
were the respondents who had ambivalent or mixed impressions about its
healing efficacy.

15
Reported Short and Long Term Benefits

Short Term Long Term

Yes 94 % Yes 92 %
No 6% No 8%

Analysis
We defined short term as the first 2 weeks, and long term as beyond
that. Nearly everyone reported some kind of immediate benefit from the use of
Neti. The benefits of Neti, whether they were further improvement in the initial,
known problems, or whether they were unexpected extra benefits, continued
to accrue for some months. A tapering off over time is to be expected due to
the drop off rate of great hopes and new regimes. Also, the effects of Neti
become more subtle over time, and once over their present health crisis, most
people are not interested in continuing preventative health maintenance.

Overall Impression of Neti after 1 2 Months Of Practise

Positive thoughts or feelings 97 %

Negative thoughts or feelings 0%
Mixed/unsure thoughts or feelings 3%

Analysis
Pretty well speaks for itself. An abundance of comments like:

Wish Id discovered it 50 years ago

Essential to daily health care
Great! Ill be a lifelong user of Neti
I love it - Im hooked!
Thank You. Neti has changed my life
Even more useful than I imagined
An excellent cleansing method
I cant understand why doctors dont recommend it
Should be more widely known
Fantastic way of clearing congestion
Simple, painless, beneficial
Safe and effective cleansing ritual
I cant imagine not doing it forever
Easy, gives a sense of well being
Great for clearer thinking, easier breathing
Would recommend it to anyone who breathes
Better than sinus medications.

16
Symptoms and Results
The following information was gathered from the questionnaires of
students who reported the effects of Jala Neti upon different specific and
general health ailments they had been suffering prior to learning saline
cleansing. Although only a few samples in some cases, this still gives a
representative idea of what many yoga teachers have reported from years of
verbal responses.
A lot of people tried Neti just because the teacher said it was a good
thing to do. Some tried it for the adventure or just because it was part of the
yoga course. They thought they would just do it once and never again
because they didnt have any major respiratory health problems, but after
actually experiencing it, they were sold!
Many people do not recognise many of their day to day discomforts as
medically defined illnesses. They just think such things are the usual ups and
downs of daily life. Statements such as Im always a bit blocked up, I get
fuzzy in the head for day, Ive been continually dull and listless lately, I always
carry a tissue because I sneeze a lot/my nose runs a lot, I get pretty regular
headaches, Ive been nursing a sore throat for years, I cough a bit most
mornings, are hard to categorise and quantify for data collation.
Such respondents did not name these conditions as illnesses or as being
reasons for taking up Net in the first place, but they did mention later on that
such things had now ceased. They would probably have considered that they
were in good health, but never the less, they received benefits from the
practice and hence realised that they had been ignoring ill-health. This would
explain the large numbers of what we have called unexpected benefits.
The number of respondents who were smokers was not accurately
documented as there was no specific question requesting that information.
Only a few smokers mentioned it in their questionnaire. We know the
proportion of yoga students who smoke is probably much higher than 2 out of
200! Continuation of smoking whilst being a user of Neti, would greatly reduce
the beneficial effects of the practice. Also, it is interesting to note, that when
introducing Neti to a class, it is often the smokers who are the least interested
in embracing such a concept.

In the table following, our criteria were defined as follows:

Symptoms Mentioned (Total). Each time a symptom or ailment was

mentioned on a questionnaire, either as desiring benefit or as an unexpected
benefit of some sort, it was recorded. Many respondents had multiple ailments,
both known and unaware. Some categorisation of non-specific disorders was
made.
Symptoms, No Change. A percentage count of where there was mention
of no improvement + where there was no mention of improvement in an
ailment where there was initial mention of desire for improvement.

17
 Symptoms, Improved. A percentage count of where improvement was
noticed in an ailment where there was initial mention of desire for
improvement.
Unexpected Benefits. A percentage count of where improvement was
noticed in ailments where there was no initial mention of desire for
improvement of that ailment.
Overall Benefits. The sum of Symptoms Improved + Unexpected
Benefits as a percentage of Symptoms Mentioned.

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 COMMONLY ASKED QUESTIONS
ABOUT JALA NETI
Q. To me it seems so unnatural to put water up your nose, or to wash out
your stomach and bowels.
A. Unusual yes, unnatural no. From the yogis point of view, smoking
cigarettes, eating junk food, late nights of mind numbingly bad television,
modern cities and their pollution, sleeping on thick spring mattresses, sitting in
chairs at computers all day, working in chemical factories and getting stuck in
traffic jams, are all pretty unnatural activities for the human body. Whats
natural and whats unnatural all depends on where you are at. Yoga says, that
like medicine which may be a bit distasteful or which may at first seem
unnatural, when you are sick, unusual methods may be necessary to heal
oneself.
The Hatha Yoga cleansing techniques are all just non-medicinal ways of
maintaining the body and overcoming illness. The ancient yogic methods are
really the most natural ways to help the bodily systems heal themselves. All
you need is some water and some salt! They cleanse all the orifices and
improve the function of the 6 senses. Note that we include 6 senses. Yoga
cleansing is not just for flesh and blood but also for the mind, the sixth sense.
These cleansing techniques are really very simple and commonsense ways of
keeping every organ and function of the body working to its best possible
potential.
We do service our cars by washing and polishing the outside to keep the
paintwork in good condition so that the bodywork does not rust and so that
they look good. We might get the radiator flushed of rust, or the engine
scraped out of carbon deposits. We do wipe down the kitchen benches daily
and clean out the cupboards when they get a build up of dirt inside. Whats the
difference with our bodies? We do wash the outside of our bodies regularly for
both hygiene and appearance, well why not the inside? Just like servicing the
cars air filter, we should clean our nose filters. Just as decarbonising the
engine helps it to work more efficiently, we should keep our digestive system
in peak condition so that it helps the fuel (that is food) burn better and the
wastes to be eliminated more quickly. Even more important than our cars and
our kitchens, are the vehicles we spend our whole day in that is our human
bodies.
These yoga cleansing methods may seem weird or funny to many people,
but this is only because in modern Western culture, most people have been
conditioned to think that anything inside the body is odd and distasteful. Most
people are fairly ignorant of their own bodys functions. These days, when it
comes to medical repairs after years of personal neglect, people prefer to have
an anaesthetic and have someone else do the dirty work.
One mechanism of the mucous lining is to cleanse itself through
swallowing the build up, but what sort of germs were your throat and stomach
designed to cope with? Modern 20th century living has all manner of germs

19
and pollutants which we really shouldnt be breathing in and trapping internally
in the first place. Some of the smog chemicals city people inhale all day are
plainly cancerous and some are renowned killers in only just tiny quantities.
Our environment nowadays is far from what the respiratory designer had in
mind It is certainly no crime against nature to help the bodys cleansing
processes along a bit. In addition to the body, what about that vehicle of
thought and feeling, that is, the mind? What sort of methods can be employed
for brain washing? (Meaning brain cleansing rather than mental indoctrination).
And this is where the processes of meditation come into it. For millennia, the
Yogis have thought nothing of using self induced methods to fix up their own
body and mind. They had a great understanding of the internal functions well
before the X-Ray machine and the scalpel were invented. They knew about
anatomy and physiology by doing these and other certain practices upon
themselves. They learnt through experimentation and through meditative
insight (in-sight, that is, looking within). And over the centuries they have
preserved this knowledge, these clever ways of preventing physical and
mental breakdown, even up until today, so that it can be passed on to us and
our descendants.

Q. I think that actually doing Neti sounds disgusting but I would like to do
It for the benefits. How can I get over my mental resistance?
A. This is a common conflict. The intellect says Yeah, thats a great idea
but the feelings in the stomach are disgusted at the thought of it. The best way
is to read all the literature about it so as to strengthen your rational argument
for doing it, and then be carefully guided by a qualified person who will take
into account your fears and nervousness and prove to you in about 3 minutes
just how simple and easy it really is. Your irrational feelings will then be won
over by a truly positive experience.

Q. I enjoy doing the simple Neti but whats the point, really, of doing all
those weird advanced methods like Urine Neti, or Sutra Neti?
A. The more advanced forms of Neti are both specific therapeutic
practices in a physical sense, as well as being advanced spiritual techniques,
the primary purpose of which was to help awaken the higher mental faculties.
Such practices have been preserved by the yogic masters and passed on to
their disciples for thousands of years. Remember too, that for many centuries,
they were kept secret. It is only in the last 100 years or so that these things
have become known around the Western world. These rarer techniques super-
sensitise the sinus passages, and stimulate higher sensory functions in the
brain and the mind. Thats really why all yoga practices exist, for higher
productivity in the art and disciplines of meditation. They are not really for
sinusitis, hayfever, allergies or asthma! The yogis didnt have those things
thousands of years ago. They used these methods to purify themselves to the
ultimate degree, so that their body and mind were more highly developed
instruments for investigation of consciousness and perception of knowledge.
Thats how they gained their wisdom. This is also what all the scriptures say:

20
that Yoga is to purify the body, to purify the mind, to evolve the nervous
system, to enter into deeper meditation, so as to evolve the consciousness.
But along the way there are all sorts of amazing health benefits. But if youre
not drawn to that at this stage, dont worry, dont do them. Maybe one day your
spirit will wish to soar beyond your present human limits into the super-human
realms of urine up your nose!

Q. Isnt running water through your nose dangerous, after all, the nose
wasnt designed to take in water?
A. Jala Neti is in no way a dangerous practice. When properly instructed
and done according to tradition, it will bestow only benefits. However, if
misused or abused, at best, it will not work in the reputed way, or at worst, it
can lead to minor side effects such as headaches, colds, nasal infections,
earaches. Of all the people we have taught properly, and from all the research
we have conducted, we have never seen any harmful side effects. But proper
instruction is the key. All the reports about problems with Jala Neti have come
from those who self-teach or those who try to improvise beyond the traditional
methods. This is why it is best to receive instructions personally from a
qualified teacher.
But water in the nose is not unusual. Remember the way you feel after a
good swim in the surf? A good flushing of the nose with salt water is a good
thing. Stage 1 of Jala Neti is no more than that a flush out of the frontal nose
passages, except that the water is warm, 4 times less salty and you are in
control not like when you get dumped in the surf and come up spluttering
half drowned! Thats what people are afraid of when they first hear about
saline nasal cleansing their memories of nearly drowning at the beach. But
its nothing like that. Admittedly there are certain internal nasal orifices in which
the salty water should not go. It may take a few attempts to get the head angle
correct so that this does not happen, but the results of a few bad attempts are
not serious.

Q. How does Jala Neti actually work? How does running warm, salty
water through your nose fix up so many problems?
A. Without being too anatomical or medical about it, the basic elements
involved with Jala Neti, and all saline cleansing techniques for that matter, is
that the warmth and salinity of the water is the same as the bodys own
metabolism so that there is no tendency for rejection. You can use warm
isotonic saline in any part of the body for health benefits. The exact proportion
of salt used is very important for this reason. Some people are worried about
the salt. They think it might clog up their arteries! They ask, Can it be done
without the salt? The answer is no. Salty water is a great body cleanser. It is
used to flush out old mucus secretions which have trapped dirt and germs
from the activities of everyday life. The normal function of the bodys mucous
lining within the upper respiratory tract is to do that very thing, to trap dirt and
germs. Normally sniffing, blowing, coughing, sneezing and swallowing can
clear out gross particles which become trapped in the mucous lining, but by

21
washing the nasal passages with saline water, a complete clean out is done
more effectively and is better at preventing the rubbish passing further into the
system if the first stage filters get blocked and overloaded. In a healthy
person who eats well, breathes well and lives in a clean environment, the
mucous lining should be able to cope alone and cleanse itself on a regular
basis. But for a mouth breather, or one who eats bad food, or one who works
in a dirty city or factory, the dirt and germs build up causing all manner of
malfunctions in the nose, sinus passages, eyes, ears, throat, chest. Also,
unconsciously they swallow this dirt-laden mucus and then have stomach
problems, and on it goes, right through the system.
Theres a yoga aphorism which says, Breathing through your mouth is as
natural as eating through your nose. Many people under-estimate the
importance of proper nose breathing and these are the people who wonder
why they are sick so often. Once the associated functions of the nose become
healthy through regular practise of Jala Neti, many ailments can clear up. In
this authors opinion, mouth breathing would have to be the single most health-
destructive habit existing in the world today.
Lets just look at that. We breathe about 12 - 16 times per minute. Thats a
lot of breaths per day, and a lot of breaths per year. If that most basic function
is out of kilter with what nature has designed for our bodies, and we continue
to do that year after year, then we have surely created an ever-present potent
force for destruction of our natural well being.
In addition to the physical effects of Jala Neti, the mental or psychological
benefits of the practice can be attributed to the more subtle effects which Neti
has upon the brain, coming from the balancing of the nostril breath. Within the
olfactory regions, there are very fine sensors which detect the ionic conditions
of incoming and outgoing air. The ionic state is closely related to the pranic
effect and also to the triggers of sympathetic and parasympathetic nervous
systems. Just like when a hot and dry wind blows for several days, your mind
can go a bit crazy because of the predominance of positive ions. Conversely, a
cool sea breeze, which is higher in negative ions, can counteract this and set
you normal again. Jala Neti is often described like a refreshing swim in the
surf.
A lot more research needs to be done by science to fully understand
these effects upon the human mind. Whether you study it and can prove such
claims is not important it never the less works, just as the yogis have
described.
Here is a true story which demonstrates just how important the
relationship between nose breathing, physical ailments, lifestyle habits and
mental states really is. A new student in one of my yoga classes had been
working away at the back of the room for several weeks. During the
Pranayamas (breath techniques), she had obviously been battling with a
blocked nose. I left her unattended for a few weeks to see if it would pass, but
it didnt. So, after class one week, I inquired what the problem was. She told
me that she had one permanently blocked nostril due to an injury during
childhood. Her nose was noticeably bent from what appeared to be a deviated

22
septum (nose bone). She told me of her many ailments and why she had
taken up yoga. She listed asthma, hayfever and sinusitis as the main ones she
wanted to overcome, and she also confided that she wanted to give up
smoking, coffee, chocolate addiction and to relax more because she had
trouble sleeping without pills. She also mentioned that her biggest concern at
present was that she and her husband really wanted to have a baby but that
she had been unable to conceive due to her own infertility. They were so
desperate that they were considering going on the IVF programme.
This woman was very skinny, very nervous, very talkative before and after
class and often rushed in late and hassled. She was what some people would
call a nervous wreck, but what I call a classic left nostril case. Her life was
propped up by the whole range of artificial stimulants and sedatives. The
predominantly left nostril personality runs on nervous energy, on the mental or
lunar force, without there being any real solar life force. They are often in their
heads, and not very grounded. I asked her which nostril was blocked. Sure
enough, it was the right one. I explained to her, from yogas point of view, the
importance of balanced nose breathing, and how many of her problems could
be symptomatic of an imbalance in her breathing and pranic systems. I
suggested she have her nose checked out by a specialist and that it could be
very beneficial to actually have it straightened to allow full nose breathing. I
didnt really think that she would take my advice.
Well, that student did not return to the yoga class the next week (and I
wondered if I had scared her off Yoga for good!) but some months later, she
did return, with a tiny piece of sticking plaster over the bridge of her nose. I
asked her what had happened, and she told me that her doctor had also
advised her to have an operation to properly restore her nasal function. She
then went on to tell me that since that operation, her whole life had turned
around. She had given up cigarettes, an act she considered impossible before.
She had given up coffee because she didnt have such a need for caffeine
stimulation. She had cut down on chocolate, her appetite had increased, she
had put on weight, was more relaxed, sleeping without pills, said she felt
stronger and healthier than ever before, AND .... she had become pregnant!!!
Now Im not suggesting that nose straightening is a definite cure for female
infertility !!!!! but all those problems (both physical and psychological) could
possibly have been factors in the inability of her reproductive system to create
a fertile environment in which to conceive. No doubt there was also an element
of her mind that was blocking many things changing in her life, and that the
new balance of breathing and relaxation had helped her to see things anew.

Q. Can Neti be done too often?

A. Yes. The correct frequency is determined by a persons particular
problems and particular needs, but for most people, in most situations, once or
twice a day, first thing in the morning and/or in the evening is sufficient on a
regular basis. In some therapeutic situations, three or four times a day may be
recommended, but this would not be continued indefinitely. This is why one
should be advised in the beginning, and checked up on occasionally.

23
 Q. I have done a similar thing for many years. I take water from a bowl in
my hand and sniff It up my nose. Is It like that?
A. No, not at all. We know that many people have tried this. Some say
their grandmothers or grandfathers used to do it. Some use cold water and
some use warm. Some use salt and some do not. But those methods cant
possibly work as well as Jala Neti. It also runs the risk of leaving water up the
sinus passages which will be irritated for some time afterwards. They do say it
works in clearing the nose and helps prevent colds, and it may somewhat, but
after these people have tried Jala Neti, they are always impressed at how
much easier, safer and more effective it is.

Q. Should the amount of salt ever be changed, for instance if you get a
cold?
A. Not generally. The proportion of salt the yogis have been
recommending for thousands of years is called normal saline the same ratio
as human blood. Too little salt will actually sting the nose, as will too much.
There is a mixture which ENT surgeons prescribe called buffered hypertonic
saline which is much saltier but this is a horrible thing to run up your nose and
should only be used for severe nasal conditions. For the general user, and for
preventative nasal health, always use: One level teaspoon of salt per half a
litre of water or 0.9%.

Q. Can anything other than a proper Neti Pot be used?

A. Well, we have heard of other devices being tried such as tea pots,
invalid feeders, modified baby bottles, modified tomato sauce bottles, cooking
funnels, the bowl and sniffing method, someone even improvised with a length
of garden hose?!?!? But quite frankly, why bother? You could get a tea leaf
stuck up your nose! Also all these other things may have odd smells or tastes
which will spoil the experience. There is no simpler method than a well
designed Neti Pot. If youre so desperate and so poor or stingy that you cant
afford to buy the proper device, well send you one of our Neti Pots for free.

24
 THE EFFECTS OF JALA NETI UPON SMOKING
This section was written by an ex-smoker of 40 a day for 15 years who,
through yoga, came to understand the real reasons for smoking and the
intricate personal web which causes both the initial as well as the continuing
adoption of such a habit.

It is well accepted by most people, that the smoking habit is both a strong
physiological as well as psychological addiction. It is now accepted that the
physical addiction to nicotine may even be stronger than heroin and other
illegal narcotics. The life-threatening effects of smoking are well documented
and the myriad non-specific ailments that smokers suffer are also well known.
There are many quit smoking campaigns and methods which have had
varying degrees of success with different people. These methods, which
depend mainly on the attitude and willpower of the person performing them,
along with a few lifestyle tricks, all focus on giving up smoking. They focus
on the cigarettes, the act of smoking and the substance of nicotine and tar as
the baddies. But the cigarettes and nicotine are not the problem, nor is the
smoking itself. They are only symptoms of the true problem. In reality, it is the
smoker who is the problem, since all of those things are wrapped up within the
organism of the persons body, lifestyle and their unique personality. But as
well as neglecting this whole area of the personality of the smoker, what is
rarely addressed in this whole issue is - the interconnection between: (i) the
biological addiction to a known toxin, (ii) the psychological addiction to a social
habit, and (iii) the spiritual malaise which causes a continuity of actions
towards a slow and premature death by self administered poison.
To date, such a complex personal equation has never been satisfactorily
addressed by either the doctors, the psychiatrists or the religious teachers.
The science of yoga has methods which address each and all of these factors
in an integrated way. When recommending the use of Jala Neti and other yoga
techniques to help with giving up smoking, it is not intended that smoking be
given up straightaway. The symptom (ie smoking) is not the focus of the
treatment or work to be done. It may take some weeks, months or even
years as the habit tapers off, to get to the bottom of the real problem and really
cure the smoker.
Most smokers would each have differing degrees of difficulty conquering
and understanding each of those areas listed above, and therefore any
programme of giving up must cater for the individual personality and the deep
down motives of the smoker. For example, some people may well be able to
exercise an immensely strong willpower and stop the cigarettes on one day,
but even this is not enough to stop physical symptoms of withdrawal. The
cigarettes may have stopped but other negative habits may be taken up to
cope with the abstinence resulting in manifestations of alternate neuroses. The
withdrawal feelings and recurring cravings may still last for years. The tension,
irritability and frustration may never leave them.

25
 Others take longer to cut down and eventually give up smoking by
stopping (and re-starting) many times over many years. This approach can
help to lessen withdrawal discomforts but, over that time, they will still have to
undergo the same processes of resolution in their body and mind that the
immediate stopping method would have caused.
Admittedly, some people never want to get to understand why they
smoke. All self understanding causes self confrontation and this might explain
the refusal of many to even try giving up. But with yogic methods, it does not
have to result in any discomfort physical or mental. According to yoga
principles, smoking, like any addiction, habit or personality flaw, is not to be
fought against. Rather, it is to be understood as both a physical and mental
cause and result of ones own personality. This is why it is so hard to break
such cycles. A case of which comes first - the neurosis or the habit???
Given that there are always unconscious motivations for doing such a self
destructive thing, ones self awareness must be increased along the way to the
point of not wanting to be self destructive anymore. This is a much wider issue
than just the smoking aspect. Removing the cigarettes, or stopping the act of
smoking can still leave remnant self destructiveness which will, sooner or later,
just remanifest in other forms or most usually as smoking again. Ones
perception and understanding about living, breathing, thinking, feeling and
acting must change. Changing from cigarettes to nicotine chewing gum will not
help in this area, neither will sticking little nicotine patches on your arm help in
increasing ones awareness of thoughts, feelings and actions associated with
the causes of self destruction. Such methods can only ever be an incomplete
solution to a far more complex problem. In giving up any complex addiction,
each of these 3 interconnected areas need to be addressed.

The Physical Addiction

A smokers body needs its daily hits. The whole biology has been
modified over time to revolve around the regular intake of the cigarettes
chemicals. Therefore as the habit is reduced, the body has to be re-educated
to what is normal and what is healthy. This cannot happen over night. So that
the body can begin to experience its natural state again, one needs to detoxify
the blood stream of nicotine gradually, so as to avoid the strong side effects of
going cold turkey. Of course, cutting down the input of the addictive
substances and gradual modification of lifestyle factors will accelerate this
process. Therefore the teacher or therapist must regularly assess the balance
between the bodys addictive needs and the desired cleansing regime. Too
much too fast will possibly cause regression. Everyone knows that there is
residual nicotine build up in the bloodstream, the muscle structure and the
brain which keeps maintaining the addiction. But who would think that re-
programming the nostrils and using saline cleansing techniques would be an
effective way to start breaking such physical addictions? Jala Neti is only one
of the many yoga cleansing techniques which are of assistance in respiratory
remediation and circulatory detoxification. On a retreat or in a consultative
therapeutic situation, the student would also be taught all the other techniques

26
for body detoxification. These involve specific yoga postures, exercises,
breathing regimes and cleansing kriyas.
This whole area of blood cleansing is also tied in with diet, the digestive
system and the bowels. One cannot hope to clean out years of airborne toxins
(much of which is swallowed and absorbed into the digestive tract via the
nasal mucus) without addressing the matter of food and diet. Nicotine is well
known as an appetite suppressant and therefore as this crutch is removed, all
sorts of digestive difficulties and food trips are sure to manifest. After many
years, a smoker would have little or no sense of smell, little or no true palate
appreciation. Giving up smoking is the ideal opportunity to re-educate the
palate and set up a better eating regime. All these things are part and parcel of
yogas broad approach to physical therapy and healing.
In assisting the breaking of the smoking habit, Jala Neti is the first and
foremost technique to be employed. If you just think of Jala Neti as a pretty
neat way to flush out a bit of old mucus from the nose, then you have missed
many of the deeper elements which are at work in the realm of yogas psychic
methodologies. There exist subtle connections between the olfactory nerves,
the brains electrical impulses, the hormonal system and the patterns of mind
which cause ingrained habits and actions. Without even knowing it, whilst
clearing out mucus, you are massaging the nature of the mind and creating
better function of each of these, as well as better harmony between them.
As well as re-sensitising the mechanism of smell and sinus function, Jala
Neti helps to purify the nasal capillaries which carry the gases in the blood
which the brain analyses with each breath. Whereas odours can be detected
some distance away from the body by a healthy sense of smell, and their
meaning transmitted to the brain, a much stronger message is carried to the
brain by the gases actually inspired through the nose.
But - look what a smoker is doing! They are not inspiring through the
nose. They are drawing that toxic smoke in through the mouth. As a result, the
brain does not actually know that the body is ingesting that smoke, nicotine
and all the other chemicals of treated tobacco. The whole filtering, sensing and
protection mechanism is being by-passed by mouth breathing the smoke.
What chance does the brain or mind have of preventing or breaking such an
addiction under those circumstances? The only time when the olfactory
senses get any indication of smoking, is if the smoker exhales through the
nose, in which case, the spent smoke is much less potent since the lungs have
absorbed the desired chemicals. This exhalation through the nose actually
traps even more of the smoke particles in the mucous lining on the way out,
which then run backwards and are swallowed. The result is a mixture of
cigarette by-products in the stomach. If you wanted to let the brain know that
you were in fact smoking, put the cigarette filter up your nose and draw it in!
Then youll see what the bodys natural reaction would be! You would either
have a massive head spin, vomit or faint. Such is the true response of the
nasal mechanisms and the brain to cigarette smoke entering the body.
So for a smoker, wherever there is cigarette smoke in the air, the brain
adjusts the psyche and the physiology to what it is normally accustomed to,

27
and the addiction is maintained. But if the nasal passages have been re-
programmed by Jala Neti on a regular basis to smell properly so that they can
identify good clean air, the brain thinks - Hey, whats this rubbish coming in, I
dont like that and sends a message of revulsion to the mind. Due to this, the
smoker will be less interested in the cigarette at an unconscious biological
level and can sometimes even feel nauseous in the presence of cigarette
smoke. That makes it much easier to give up if you are automatically turned off
the smell and taste of unnatural substances by the bodys own protection
requirements. These mechanisms of natures design are there to ensure that
all gases should enter the body through the nose, and that only liquids and
solids should enter via the mouth. That is the greatest trick of smoking and the
single strongest reason why it is so hard to give up. The brain has no defence
against it. If you give the brain back its defence mechanisms by cleansing the
nostrils and lessening mouth breathing the body will naturally start to reject
consuming the poison.

The Psychological Addiction

As well as the obvious physical factors which sustain smoking, there are
the psychological areas which also need to be addressed. To satisfactorily
resolve the emotional aspects of addiction, one must strengthen the
personality of the smoker who does so for reasons such as peer pressure,
image, rebellion, etc, and which is due to association with certain places,
people, events, etc. To take away or transfer such habits is no solution to the
inner weakness of a smoker. It can actually make them feel less powerful, less
capable, less in control of their own life. Therefore, some other form of self
image needs to be established, a new form which is built on ones true worth,
not one reflected by others.
All yoga practices in general, and specifically Jala Neti, help in making
one more of an individual, and therefore responsible for ones own actions,
even under great emotional or mental pressure. Relaxation and meditative
techniques help a person to confront their insecurities and neuroses safely and
gradually. Meta-physical tools such as resolutions, visualisations, thought
analysis, witnessing, concentration, all help a person to come to terms with
both their problems and the solutions arising from them.
Neti of all kinds affects the function of the pituitary and pineal glands. To
the yogis, a clear state of mental perception is dependent on the workings of
these two small, but important glands. By practising Jala Neti on a daily basis,
one is removing the dross of the mind as surely as one is removing dirt from
the airways. The mental effects of Jala Neti are frequently commented upon by
practitioners, although they often find it hard to articulate exactly what the
psychological changes are. They say things like I just feel better in my mind,
I can understand better where I was before. Such comments allude to
awakening of intuition. Such realisations help greatly in breaking the ignorance
of unconscious habits. Another effect of Neti is to help ones strength of mind.
Improving faculties such as discrimination, decision making, resoluteness and
intuition are useful in breaking the physical, social and innate personal habits

28
of any addiction. Detachment, such as being able to be in a room with all of
your smoking friends without either having to resort to a cigarette or run out of
the room screaming, is developed. In a spiritual sense, Neti helps to create a
vision of positivity, both of oneself and of others.

The Spiritual Issue

And last, but most importantly, one must resolve the deep spiritual
malaise inherent in a smoker, which causes them to even consider consuming
such a cocktail of unnecessary and poisonous substances. Why is their life not
satisfying enough to just get on with it without trying out a dumb thing like
smoking in the first place? What, deep down, is so wrong with their life and
their view of life that they would want to make it even worse in the long run by
smoking? Is the oral fixation of sucking on a small paper cylinder the only way
they know to create a feeling of peace and relaxation? Insecurity, fear,
boredom, anger, anxiety, low self esteem, self destruction, etc, are all
transference reasons for smoking. Yoga, meditation and neti cleansing all
work on resolving such unconscious conflicts within the psyche by expanding
self awareness and increasing relaxation at the physical, mental, emotional
and psychic levels of the personality. Giving up smoking then can be seen as
a trigger to discover more about ones make up and discover a better spiritual
self perception. This being the case, the real question is What is their
addiction to spiritual malaise?
There are so many other areas of life which smoking interferes with, such
as digestion, vitality, sleep, thinking, nervous temperament, hormonal function,
motivation. Many of these things can be improved through all the yoga
practices as it works holistically on all areas. To get back to a healthier and
more balanced situation in which addiction to any substance has no place, all
these areas need to be addressed. In no small way the practice of Jala Neti
can touch all of these areas, both physically and mentally and can be a way of
making the first steps back to health and a normality which finds smoking a
very strange thing to contemplate let alone do.

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 TEACHING JALA NETI TO OTHERS
Over the years that yoga has been taught in the West, people have tried
to learn it in many different ways. Some have come across books and tried to
follow written instructions, some have been taught by friends and amateur
teachers with a little experience, and these ways may have brought varying
degrees of success. Others, who may have already tried the two ways above
and not gained the satisfaction they desired, have searched out experts,
masters, guides, gurus. Nowadays, millions more people are sharing yoga
information and experience with complete strangers across the Internet, where
the barriers of time and space have become irrelevant.
In previous eras, before popular books, cassette tapes, videos,
international travel, advertising, cyberspace, etc, the way that yoga was taught
was known as direct teaching. It involved initiation by the master (be it male
or female), and was a handing down of technique and knowledge given only to
those deemed worthy of it and ready for it. This method of teaching, which
involves transmission of knowledge rather than just the passing on of
information, has a much higher rate of success and benefits.
As regards the technique of Jala Neti, it has been our experience over
many years, that greater success is assured when direct teaching has
occurred. On a purely physical level, for many Westerners, the practice of
pouring warm salty water through the nasal passages is an alien concept.
Even when mentioning it for the first time, often peoples fear and disgust is
raised. The concept simply does not appeal to them, and even less so the
actions. But after a brief explanation and a short demonstration by a qualified
instructor, these doubts and fears can usually be allayed.
As explained previously, the technique of Jala Neti is one of the group of
Shatkarmas or Hatha Yoga cleansing kriyas (practices). Prior to this century,
such techniques were not taught to novices. Would-be yoga aspirants had to
go through much preparation and only then would the techniques were be
revealed to those ready for the higher practices of physical and mental
purification in preparation for prolonged meditation. However, we dont adhere
to historical precedence so strongly to believe that a good balance between
accurate teaching and practical modern necessity cannot be reached. It is
therefore our credo that only by way of direct teaching can both the true
purpose as well as the success of the technique be maintained.

Who to Teach?
Many people today are on a body beautiful trip. They want to be slim,
attractive, fit, athletic, dynamic, competitive. They try yoga in the hope that it
will maintain their outer body without actually having to delve into the nature of
their own mind or their inner self. Such people do yoga for the exercise but
are not interested in deep relaxation, pranayamas, meditation or any of that so
called spiritual stuff. They dont see a need for any kind of inner cleansing
because their focus is external. Jala Neti is not for these people. Most often,

30
such people would not ask about such a thing and would recoil from the
practice were it offered to them.
Then there are those people who come to yoga because they have
illnesses and ailments, and who are interested in creating a more balanced
life. They may have come to try the therapeutic yoga methods only after years
of failure with the orthodox methods. They are searching for real solutions to
their problems and may actually be desperate enough to try anything even
pouring water through my nose. In these people, their mind is open, and with
perseverance, they will have success because they know they have nothing to
lose and everything to gain. Consciously, they may only want the benefits at a
physical level, but deep down they are also looking for a more - a greater
balance and harmony in themselves. Yoga usually works well for such people.
A third type of student wants to try Jala Neti simply because they can
immediately see a deeper significance in the yoga practices. They just know
intuitively that it will be good for them, even if they dont have any external
ailments or nasal problems. Such students already have experienced the
energy, the prana, the bliss of yoga and meditation and are keen to go deeper
into it. They are drawn to Neti as their dharma (spiritual duty). Here we have
the class of aspirant who are easy to teach because they are able to absorb
through transmission, the knowledge which yoga has been offering as a way
of enlightenment indirectly through its techniques and philosophy.
Over the years we have been teaching Neti, and have come across these
different types of students, we have found that out of all the Neti pots sold,
both the frequency of usage and benefits gained are greatest with the last
group, and least with the first group. Beginner students of yoga will either grow
further into yoga practise or after a while they will grow out of it. Years later
they will either still be doing Neti on a daily basis or their pot will just be
collecting dust in the cupboard. In a nutshell, the practice of Jala Neti is really
for those who wish to grow: that is, grow cleaner, grow healthier, grow wiser.

Awakening of Ajna Chakra

When you are teaching someone Neti, you are not just running salt water
through their nose. As stated before, the benefits of Neti are not purely
physical. There are very definite meta-physical effects which come from
stimulation and balance of the two pranic flows, Ha and Tha.
In the psychic physiology of yoga, this prana (or energy) flows in energy
channels within the framework of the spine. The true point of confluence of
these two energy meridians is called Ajna Chakra, a point directly in line with
the mid-eyebrow centre and directly below the crown of the head. It is also
known as the Third Eye, or the Eye of Intuition. It has a subtle connection with
the functions of the pineal and pituitary glands.
When the flow of the physical breath at the nostrils is balanced through
practices such as Nadi Shodhan Pranayama (alternate nostril breathing) and
Jala Neti, the pranic energy in Ida Nadi (parasympathetic nervous system) and
Pingala Nadi (sympathetic nervous system) is thereby balanced, and

31
increased energy begins to flow in Sushumna Nadi (central nervous system).
(***)
When this occurs, activation of Ajna Chakra takes place.
(***)
The relative term activation is used rather than the more absolute
term of awakening. The phrase awakening by degrees would also correctly
convey this experience.
The effects of stimulating Ajna Chakra on a daily basis are both specific
and general. Many practitioners report clearer thinking, better powers of
concentration, greater sense of well being, less mental stress, better
communication, lightness in the mind. People of an artistic/visual nature gain
better powers of visualisation, more lucid dreaming, increased creativity and
artistic inspiration. On the psychic planes, the mystics have experiences of
light, visions of the deities, perception of the astral body. Those of a
religious/devotional nature experience greater revelations and communion with
their Ishta (symbol of God/Guru). All of the above effects lead to a more
meditative expression in life. Of course not all practitioners experience all of
the above, or in such strong ways. It depends upon ones make up, ones
readiness to perceive beyond the normal realms of flesh and blood.
As one progresses along the yogic path, and delves deeper into the
mysteries of life, it is the supra-mental faculties of intuition and spiritual
perception, as associated with Ajna Chakra, which need to be developed for
that deeper knowledge to unfold. For those disinterested in, or afraid of such
outcomes, there is no problem, because they will most likely lose interest in
continuing Jala Neti for more gross reasons. Lack of time, my family are funny
about me doing it, I dont really need it, I keep forgetting, my pot is lost, I got a
nose bleed and havent done it since, are all common excuses for not
continuing the practice.

The Direct Method

Since we recommend the passing on of Jala Neti via the direct method of
teaching, we shall now outline the way that we have found works best. In a
weekly yoga class situation, where you have a group captive audience, it is
good to set aside one weekly class each couple of months (spring and autumn
are best) in which some time of the usual practices will be sacrificed for the
topic of yoga cleansing. Notify your students of this occasion well in advance
so that those who really want to come will make arrangements to be there on
that day, and so that those who really dont want to know about it, can stay
away. Theres nothing worse than disinterested people restlessly fidgeting or
distracting others by making childish jokes at the back of the room because
they are annoyed at not getting their usual weekly exercise class while you
try to inspire the rest of the class about the deeper aspects of yoga.
First talk briefly about the general concept of yogic cleansing and then
outline the theory and importance of Jala Neti. Leave all questions until later.
Have a big diagram of the anatomy of the practice and explain, as learnedly as
you know how, all the ins and outs of the technique.
Then demonstrate the practice from the front of the class using a dish or
bowl spread out on a towel. This is a lot more convenient than asking

32
everyone to leave their places and cram into a tiny side room kitchen. Ask for
complete silence during your demonstration so that the clowns dont distract
and spoil it for the others! We always find the ones who ask the most silly
questions at the end were the ones not listening during the demonstration.
Show them the mixing process, the taste and spit test, the positioning of the
head and pot, the breathing through the mouth, the flow through, the change
over, and always show the full and proper way to dry the nose.
After your demonstration, inform your students, that should they be
interested to try the technique themselves sometime, they should make
arrangements for a personal and private trial with you. Meeting before or after
the weekly class is best, rather than going to one or anothers house. Inform
them that you do not just sell pots for them to take home and try unassisted.
As some people are funny about their nose, and about their mucus being seen
by others, you will have numerous pleas and excuses for exemption from this
rule. But dont give in! Then after you have given your presentation, finally
invite any questions about the technique.
If you arent a yoga teacher with a weekly class and are just showing
friends or family, the advice following is most appropriate for your situation.

The First Trial

When teaching people on their first attempt, to lessen distraction as well
as considering the privacy and embarrassment factor, exclude all onlookers.
Their turn will come later. Have plenty of tissues on hand for wiping and
blowing and drying of noses. When students come to you for a first attempt,
demonstrate it for them again should they be unsure of the method, or are very
worried about it, or have missed your class performance. Show them how to
mix the water, how to add the salt, to taste and spit every time (to check
temperature and salinity), how to angle the head and pot, how to breathe
through the mouth, change sides, finish off and dry the nose. Ask them every
step of the way - Is that clear? Then get them to do it. You may need to help
angle their head and pot from behind to first show the right angle. If everything
doesnt go perfectly well on the first attempt, refer to the following section on
Common Problems and then get them to repeat the technique as many times
as it takes until successful. If there are any unresolved difficulties, dont just
send them home with a pot to try and work it out for themselves. They should
come again at another time for assisted instruction with you.
When sending them off with their new pot and their nice clean nostrils,
remind them to read the instructions supplied in the Neti box once again, just
before their first attempt at home, because it may be days before they get
around to doing it alone. Remind them to ring you up if they have any
problems. Remind them not to teach others straightaway or even to let them
have a go at it.

Teaching Jala Neti to Children

Teaching Jala Neti to children is not difficult and will equally have the
same benefits as for adults, but care must be taken so as not to accidentally

33
give them bad impressions or a bad experience of the practice. Depending on
the age and breath control of the child, Neti must be done to them until they
are skillful enough to hold their own pot. Up to about age 8, their little nostrils
dont need quite so much water as an adult.
The major problem with children, is that element of fear. If you have a
trusting child it is easy. But if, for example, they have had a bad swimming
experience, it can be nearly impossible to get them started. They can also
have a revulsive attitude to such things if their parents/grandparents,
teachers/peers or society have given them a puritanical attitude to body fluids.
So we have found the best method is as follows.
Before asking them if they might like to try it, let them see you doing it on
a regular basis. Mention all the nice things it does and how good it feels. Just
wait until they show a positive attitude of inquiry. The worst thing a zealous
yogic parent can do is to force a child to do something prematurely, which may
be good for them, but from which they will just grow up resenting that weird
thing my parents made me do as a child.
If one day they become positive, offer them a go. On this first occasion, do
not try to get a full and proper performance or flow through. Show them the
mixing method they may like to do it for themselves; let them taste and spit;
put the nose cone into one nostril and seal it well; check that they have their
mouth open for breathing and that they understand not to breathe through the
nose or to sniff through the nose once the nozzle has been placed in the
nostril. Then just tilt their body, their head and the pot enough to fill their nose
with water. Make sure their nose is lower than their chin so that the water
cannot run towards the throat. After a few seconds, withdraw the pot you
dont need to wait for a proper flow through. Say good, well done. Before
changing sides they should gently blow out the water. Do the same brief
attempt on the other side. After that, teach them the drying method as per
normal and tell them that was a good effort for today. Ask them if they would
like to try it again tomorrow. Whatever they decide, let it be honoured and not
force fed to them.
Do this false Neti for the first few attempts checking that they are always
happy and comfortable to go this far, and that they will be able to mouth
breathe correctly when water flows all the way through. Even this simple nose
washing can help with clearing mucus and give children freer nose breathing.
Eventually you will have their confidence enough to let the water flow through
fully, and they will actually look forward to the benefits of the technique.
Note: Kids can get a bit spaced out or stoned from Neti. They may go
very quiet for some time. If this happens dont worry. They will just be enjoying
the increased visual stimulation it gives. Some children with a history of bad
diet, mouth breathing or chronic mucus congestion (just as with some adults)
may take months to get full flow-through. Sometimes, even after months of
daily Neti, dark, thick mucus is expelled. This is just historical cleaning. Dont
worry, just keep going.

34
 COMMON PROBLEMS
WHEN FIRST LEARNING JALA NETI
Nervousness
99% of people are a bit nervous on their first attempt whether they admit
to it or not. Some very much so. Their nervousness impedes their sense of
hearing and understanding, as if they go into a trance, and afterwards cant
remember anything you said or did. Such people, along with those who just
dont listen because they are too busy talking to disguise their nervousness or
embarrassment, often have problems performing the technique unassisted
when they get home. For these reasons, ask people not to talk and chatter
when you are demonstrating or instructing them. Dont encourage them to talk
by even asking hows that? Remind them not to talk whilst the water is
flowing through. Obviously, encouragement such as, youre doing well, is
good to help them relax and gain confidence. If, after the first successful
attempt, they are still very nervous about it all, going through it all a second
time will leave them with more confidence to attempt it alone at home.

Blockages
If water does not flow out of the outgoing nostril (after giving it about 10
seconds to do so), before concluding there is a nasal blockage, check the
following:
Check that the end of the nose cone is not pushed against the inside of the
nose thereby blocking water coming out of the pot. Align the spout in a straight
line with the nostril passage, and dont push it in too hard.
Check that the pot is tilted enough for the water to flow down towards the
nose
Check that they are not sniffing the water backwards towards the throat
Check that the water is not leaking out of the ingoing nostril
Check that the water is not too cold as cold water contracts the nasal
passages.

Situation #1. For some people, the water does not flow equally in both
directions. This is not a problem so long as there is some water coming out.
Most people have some minor nasal passage imbalance and it may take
months for the two sides to flow equally. In any case, never do an uneven
quantity of water in just one direction. Do half a pot right to left, then half a pot
left to right. Repeating this sequence is better than doing one whole pot right to
left, then taking a break to refill, and then changing sides to do a whole pot left
to right.
Situation #2. For those with a complete blockage where the water will not
come out of either nostril in either direction - dont worry. Its not because they
dont have a connecting hole or the water is going up into their brain! Most
often it is just thick mucus which takes time for the warm salty water to
dissolve. This is often the case with a cold. Dont let such a situation

35
discourage you from proceeding to try to clear such a blockage, because the
benefits of persevering in such circumstances are well worth it. The best trick
is this: after mixing the pot, place the nose cone into one side, breathe through
the mouth, tilt the head, and wait. Wait, wait, wait. After about 20 seconds,
remove the pot, straighten the head and whilst facing into the sink, blow gently
out of both nostrils, flushing water and mucus out. Change sides with the pot,
insert it to fill the nose with water from the other side and wait 20 seconds.
Remove the pot and blow out through both nostrils. Repeat again on the first
side, then repeat again on the second side. Keep changing sides, filling each
side with water and blowing out until you get the first few drips coming through.
When this happens, stay on that side for half a pot (it takes patience), letting
the water dissolve the blockage and gradually increasing the flow. Then do
half a pot from the other side. After all this, it is a good idea to do another half
pot from each side to really be sure youve got it clear and flowing.
Situation #3. If, after a few attempts of #2 as above, still no water will flow
through at all, there may be a blockage on that day caused by a nasal problem
such as inflammation or swelling. Suggest that the person comes again at a
different time. In the interim, get them to watch their nostril air flow from time to
time to observe whether they ever have 1 or 2 clear nostrils. If they do, it can
be concluded that the blockage is not permanent. If their nasal airflow
imbalance never seems to change, and if after their next attempt at neti there
is still no success at getting water to flow, they must have a structural blockage
(bone or cartilage obstruction). Advise them to see an ENT (ear, nose &
throat) specialist for an examination to investigate the cause of the obstruction.

Nose Bleeds
It is always advisable to enquire beforehand from each new practitioner of
Neti whether they have a history of nose bleeds. Often those with chronic
sinus problems, who have been on cortisone medications for years, have such
a history. Those who work in chemically polluted environments may have them
too, as can stress heads and worry warts or those with high blood pressure.
In these cases, proceed as per usual, but taking extra care that the student
does not blow the nose too hard when changing sides or when drying the
nose. All going well the first time, advise such people, that when at home:
Always use the purest water and the purest salt
Never have the water too hot nor too salty
Never blow the nose hard when changing sides or drying
Not to hang upside down for too long when drying
Not to do neti more than once daily without advice
In case of a nose bleed during or after neti, one should cut back to
alternate days or stop doing neti until qualified advice has been sought. Milk
Neti is a good treatment for chronic nose bleeders, but advice should be
sought from a qualified person before doing it.

36
Water Going To The Back Of The Throat
This is fairly common on the first few attempts. In Jala Neti stage 1, the
idea is not to get water to the back of the nasal passages. But in stage 2, the
technique is to actually sniff the water to the back of the throat on the
inhalation willfully and spit it out the mouth on exhalation. In both cases, there
is no harm or danger if that happens accidentally. It is just a matter of spitting it
out. If this occurs unintentionally, it can be caused by:
Rushing, due to nervousness
Incorrect angle of the head and/or pot
Nose breathing whilst the water is flowing through
Talking whilst water is flowing through
Swallowing whilst the water is flowing through
Sniffing backwards instead of blowing outwards when changing sides
A heavy mucus blockage in the outgoing side causing a damming up
effect where the water goes up and back towards the throat instead of flowing
down the outgoing nostril.
To avoid any of the above, go slowly, helping with your hands to get the
students head into the correct position before the water starts to flow out of
the pot. Remind them to open their mouth and get a nice relaxed mouth breath
happening before they tilt the pot for the water to come out.

Water Running Onto The Face

This is caused by either rushing or else by badly designed pots. Go
slowly, step by step, to find the right angle for the pot and the head.

Headache
If this occurs during the water flow, it is most often caused by worry,
tension or fear about the practice. It will go away with practise. See also
Pressure Build Up following. If it occurs sometime after the first trial, it can be
caused by not drying well enough and salty water being left to dry in the sinus
passages or else blowing too hard when changing sides and drying the nose.

Ears Popping
It can happen that the ears will pop when doing Jala Neti. Some people
get a fright, and are concerned that it may be something serious. It may
happen when the water is flowing through and pressure in the eustachian
tubes is released, or it can happen when blowing out and drying the nose. This
is nothing to be concerned about.

Pressure Build Up In the Sinuses and Ears

This often occurs during the first few attempts for those people with very
blocked sinuses or ear passages. They should just bear with it until the warm
water dissolves and removes the excess mucus. Greater relief comes in the
end. One or two pots usually clears it completely. Since Jala Neti stimulates
the sinuses, an unusual sensation may be experienced in this area. This is
nothing to worry about and it will pass.

37
Stinging In The Nose
Water too fresh, that is - not enough salt in the mixture or else the mixture
is not stirred well enough and the first few seconds of water coming out the
spout is in fact unsalted water. Use correct measure, in a full pot. Always taste
and spit before using and stir well before irrigating.
Water too hot. Always taste and spit first to check the temperature.
Water too salty. Use correct measure, in a full pot. Taste and spit before
using.
Pollutants in the water. Town water, bore water, tank water can all have
various smells and tastes, some of which may sting if strong enough. Whilst
recommending clean fresh water, it should not be necessary to have to boil or
filter purify your Neti water every time, but if you suspect town water is polluted
use a bottled or filtered supply.
Contamination in pot. Always store your neti pot upside down to avoid dust,
insects, etc, getting inside. Otherwise, rinse before use. Never use toxic or
aromatic solvents to clean or repair a Neti Pot.

Unusual Mental/Psychic Effects

As stated previously, the side effects of jala neti upon the pineal and
pituitary glands are subtle yet none the less noticeable to most people. Some
students may experience certain sensations in that area of the brain the first
few times they do Jala Neti, which seem unusual. They may describe them as
being like some kind of headache, pressure, tingling sensation, ringing in the
head, humming sound, light headedness, dizziness, pulsing beat, inner vision,
apparition, voices calling, temporary detachment from the body. None of these
experiences are in any way dangerous or serious to the point of requiring
cessation of Neti nor a teachers assistance. Most of the subtle sensations
related to Ajna Chakra will pass in a short time as one becomes involved in the
more gross activities of life. To further explore the stimulatory effects of Ajna
Chakra, the best activities to do straight after Jala Neti are some yoga
practices such as asana, pranayama and meditation. And this is what the yoga
masters say, that the true purpose of cleansing techniques is really for
purification of the senses and the mind for deeper meditative experience.

38
 IN CONCLUSION
As can be seen from all of the preceding information and details about
Jala Neti, this technique is particularly relevant for these times we live in. Our
modern mixed up and abnormal world, with all its air pollution, water and
food pollution, body pollution, stress, despondency, poverty, suffering, political
conflicts, etc, etc, could very much be helped by the spreading of such a
technique. Neti works on helping to normalise the individual and from that
individual endeavour can flow smarter and more sensitive social solutions to
the worlds problems.

Easy, Natural, Enjoyable, Cheap, Effective, Drug Free

Jala Neti is so simple. Some water, some salt and a Neti Pot is all you
need. Three minutes is all the time it takes, and the effects last for hours.
Some people have described it as the best legal high available! The effects
accrue in a positive way, unlike bad habits. Its a natural, drug free way to rid
the body of toxins, starting with the brain. It only has good side effects and is
something which, once started, becomes a life long relationship with yourself.

Better Body Awareness

Through each and every yoga practice, especially the yogasanas,
pranayamas and cleansing techniques such as Jala Neti, the practitioner gains
greater self awareness. This self awareness leads to a better knowledge of
their own bodys functions. Just as the ancient yogis discovered these clever
ways of self healing, modern people too, can also learn through their own
experimentation. From greater self awareness and self knowledge comes
greater self responsibility, thereby empowering people to take care of their
own health agenda. You become more your own doctor, not just for cure, but
also in prevention of illness. Anyone who has been practising yoga for some
time can attest to the lessening of trips to the doctor and dependence on
pharmaceutical drugs. Jala Neti saves you money and may even help to lower
the national health bill!

Scientific and Medical Research

As yoga and its methods become more widely known and accepted, we
would hope that the scientific and medical communities may further investigate
the claims and practices of this great and ancient science. Jala Neti would
make an excellent subject. The interrelationship between physical practices
such as Jala Neti and the psychology of the human mind, could be better
understood through proper clinical investigations.

Public Health
Over the years, many of our students have said to us I dont
understand why more people dont know about Neti and Why dont doctors
teach Neti to their patients? and How come it isnt taught in the medical
colleges? We agree exactly! Possibly in the future, Neti could become part of
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the curriculum for medical schools, nursing colleges, community health centres
and alternative health practitioners, where, in just a few minutes, people with a
need for such relief could be taught the practice. Hospitals would be an ideal
place to educate people about post-operative body cleansing and health
maintenance techniques such as Neti. Nursing staff could easily administer
and/or teach Jala Neti to patients, thereby helping to cut down on the
possibility of cross-infections.

The Workplace
In factories and workshops, or in dusty outside jobs, where workers
continually breathe within an environment of toxic airborne substances, Jala
Neti could easily be done in the washroom before lunch, or at the change of
shifts. For workers in offices, with their stuffy recycled air full of other peoples
germs and smoke, Neti could reduce the incidence of dull headedness and
cross-infection. Staff would be more positive and need less sick days off work.

Around the Home

Gardening, cleaning, sweeping, building. How many simple daily activities
around the home create dust which the nose has to filter out? A few minutes to
flush it all out, and then you can continue the day with a clear nose, a proper
sense of smell, and a clear head.

Educational Enhancement
From primary school age up, through secondary school to university, Jala
Neti has the potential to increase learning ability by sharpening the senses,
increasing concentration and relieving mental tiredness. Neti also helps to
increase creativity.

An Early Start to Respiratory Health

Neti can be done by children from even as early as 2 years old, (with help
of course). The earlier in life a child learns to appreciate the healthy feeling of
nose breathing, the less tendency towards mouth breathing they will develop
in later life, and the greater protection they will have from respiratory ailments
such as asthma. For those children who are already showing signs of mouth
breathing and wheezing, or who may have reactions to certain foods or
airborne allergens, Neti can help strengthen the bodys own resistance against
growing into such habits and illnesses.

Relaxation & Stress Management

Today many people are suffering ailments coming from the wide range of
stresses in daily life. Whether they be environmental, inter-personal,
psychological or intellectual, stress takes its toll on the immune system, the
cardio-vascular system, the nervous system and many other areas of our
health. It is now recognised that some form of stress release should be a part
of everyones day to help cut the accumulation of its effects. As we have
previously written, and as many students can testify, Jala Neti (along with

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many other yoga methods) is very beneficial for mental and emotional stress.
Relaxation is one of the primary tenets of yoga and meditation. A tense body
or mind is a useless thing. Jala Neti should be considered very much as First
Aid in the stress management protocols.

Increasing Spiritual Consciousness

For those who are already interested in meditation and personal spiritual
growth, Jala Neti should become a part of their own inner awakening. For
those people who want to help raise the consciousness of humanity, and those
who want to help save the planet, Jala Neti is a natural adjunct to their work
and service within society. Helping the planet is indeed a noble cause, but
firstly one must make oneself a clear and useful tool. Inner cleansing, by way
of looking after the internal environment, is equally as important.

A Network of Instructors
To further spread the practice of Jala Neti, a network of qualified
instructors needs to be assembled, so that anyone, anywhere, wouldnt have
to travel far to learn the technique. Should there ever be any difficulties
encountered by the practitioner, help would always be near at hand. Such
teachers could lecture, demonstrate and teach the practice within their local
community.

Further Research
We would like to extend an invitation to any person or group, who may
have greater experience than us, in setting up a research survey on the claims
and effects of Jala Neti. Such data, could then be used to further show the
community that yoga techniques such as Jala Neti really do work.

The Author may be contacted at:

swami@shoal.net.au

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