Location via proxy:   [ UP ]  
[Report a bug]   [Manage cookies]                
Scribd Logo
Upload

Welcome to Scribd!

  • 285 views

    TFN Booty Builder Cheat Sheet PDF

    Uploaded by

    LucianoFTW
    This document discusses common misconceptions about building a larger butt through exercise. It states that Instagram exercises alone will not be effective, squats must be felt in the butt muscles to promote growth, and confusing muscles is not necessary for gains.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    TFN Booty Builder Cheat Sheet PDF

    Uploaded by

    LucianoFTW
    285 views9 pages
    This document discusses common misconceptions about building a larger butt through exercise. It states that Instagram exercises alone will not be effective, squats must be felt in the butt muscles to promote growth, and confusing muscles is not necessary for gains.

    Original Title

    TFN Booty Builder Cheat Sheet.pdf

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This document discusses common misconceptions about building a larger butt through exercise. It states that Instagram exercises alone will not be effective, squats must be felt in the butt muscles to promote growth, and confusing muscles is not necessary for gains.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    285 views9 pages

    TFN Booty Builder Cheat Sheet PDF

    Uploaded by

    LucianoFTW
    This document discusses common misconceptions about building a larger butt through exercise. It states that Instagram exercises alone will not be effective, squats must be felt in the butt muscles to promote growth, and confusing muscles is not necessary for gains.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    You are on page 1of 9

    cheat sheet

    @ampollo Abby Pollock ampollo


    BOOTY
    BUILDER #1

    The booty exercises you see on Instagram will not build a booty. There. I said it.
    BOOTY
    BUILDER #2

    You can squat all you want. If you don't feel it in your butt, your butt won't grow.
    BOOTY
    BUILDER #3

    You gotta confuse the muscles. NO. NOPE. NOT AT ALL.

    You might also like