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    VRK Diet Plan

    Uploaded by

    Niranjan Reddy
    This document outlines the details of Veeramachaneni Ramakrishna's 4 Pillar Health Program diet plan. It specifies which oils, salts, eggs, vegetables, meats and soups can be consumed. It also provides instructions on marination, avoiding outside foods, and recommended nuts to eat. The 4 pillars of the program include consuming a certain amount of fat and lemon water daily, drinking a minimum amount of water, and taking a multivitamin. The document advises eating only when hungry and until satisfied. It lists foods to avoid like rice, grains, legumes and sweets.

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    © All Rights Reserved
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    VRK Diet Plan

    Uploaded by

    Niranjan Reddy
    120K views2 pages
    This document outlines the details of Veeramachaneni Ramakrishna's 4 Pillar Health Program diet plan. It specifies which oils, salts, eggs, vegetables, meats and soups can be consumed. It also provides instructions on marination, avoiding outside foods, and recommended nuts to eat. The 4 pillars of the program include consuming a certain amount of fat and lemon water daily, drinking a minimum amount of water, and taking a multivitamin. The document advises eating only when hungry and until satisfied. It lists foods to avoid like rice, grains, legumes and sweets.

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    This document outlines the details of Veeramachaneni Ramakrishna's 4 Pillar Health Program diet plan. It specifies which oils, salts, eggs, vegetables, meats and soups can be consumed. It also provides instructions on marination, avoiding outside foods, and recommended nuts to eat. The 4 pillars of the program include consuming a certain amount of fat and lemon water daily, drinking a minimum amount of water, and taking a multivitamin. The document advises eating only when hungry and until satisfied. It lists foods to avoid like rice, grains, legumes and sweets.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    120K views2 pages

    VRK Diet Plan

    Uploaded by

    Niranjan Reddy
    This document outlines the details of Veeramachaneni Ramakrishna's 4 Pillar Health Program diet plan. It specifies which oils, salts, eggs, vegetables, meats and soups can be consumed. It also provides instructions on marination, avoiding outside foods, and recommended nuts to eat. The 4 pillars of the program include consuming a certain amount of fat and lemon water daily, drinking a minimum amount of water, and taking a multivitamin. The document advises eating only when hungry and until satisfied. It lists foods to avoid like rice, grains, legumes and sweets.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    Veeramachaneni Ramakrishna 4 Pillar Health Program (Diet Plan) Details

    OILS
    Don't Use Sunflower Refined Oil During this Program.
    Use any or all of the below oil's
     Coconut oil (Yes) 100%
     Cow Ghee (Yes) 40% original. Olive Oil (Yes) 40%.
     Butter (Yes) 40% Amul, Vijaya
     Cheese (Yes) 40%.
     Venna on the curd.

    SALT
     Salt- Kallu Uppu Only (Sea Salt)

    EGG's
     Every day eat 1-6 Full Boiled Egg with White and Yellow. Omlette - Omlettes with Vegetable.

    VEGETABLE CURRIES
     Only Eat Curries means Directly eat Curries. Don't eat with rice.

    NON-VEGETARIANS
     Chicken, Mutton, Prawns, Fish etc…
     Any Non-Veg curry daily max. limit 300 Grams. Don't use Tamarind.
     Naatu Kodi, Naatu Kodi eggs very good for health.
     No Rice and No Chapathis.

    Marination Procedure
     Add Salt, Chilli powder, Turmeric, Lemon, Ginger Garlic Paste
     Use, Home made garam masala.
     Keep in Deep fridge – min. 2 hrs.
     Fry in above-mentioned Oils only.
     Don't Use Curd, colour, cornflour, sauce, azinomoto etc.

    Outside Food ( Hotel )


    Maximum avoid Outside food during this program period.
    If Necessary can take given food items Without Color and Don't Use Tasting Salt.
     Chicken Tandoori, Chicken Tikka, Chicken Kebab, Chicken Grilled.

    How to Make Mutton Bones Soup For Veeramachaneni Ramakrishna Diet Plan
     Take 1kg mutton bonesin a cooker.
     Add 2 litres of water and cook up to 12 whistles.
     Transfer mutton bones and Soup to a big vessel.
     Add 4 Ltrs of water.
     Cook that mutton bones Soup in the small burner of stove at sim heat, about 7 hours.
     Add vegetables if you want for Taste before last one hour i.e. 6th hour.
     Take out all the pulp and drink only soup.

    If you are Non-Vegetarian, You have to definitely take vegetarian regularly.


    Should not take:- Potato Chama dumpa Kanda Pendalam Chilakada dumpa or sweet potato Beetroot
    Raw Banana Beans, Naatu Chikkudu, Bataani.
    Should take partially:-
    Tomato 1 Onion 1 Carrot 1
    Except this 11 vegetables you can take all other vegetables
    If you want you Can also mix some milk in curries only.
    Munagaaku Should be taken Regularly.

    How to Make Veg. Soup For Veeramachaneni Ramakrishna Diet Plan


     You can use all vegetables except the exempted.
     Add 1/2 litre water in the cooker and place 7 whistles.
     Remove pulp and drink only soup.
     Add thalimpu, ginger garlic paste, etc.
    Panneer-100% protein. Take 100g paneer every day.
    No coconut water. Mudhuru kobbari, Daily eat endu kobbari half chippa. Milk - No
    Coffee, Tea - No milk and sugar. Take decoction and cream. Bullet proof coffee. Green tea, white tea, No
    sugar. Meegada on Milk Can drink soda. Ban all cool drinks and bad habits. Until this program complete.
    Curd- No But can drink Majjiga. Like Lemon Majjiga, Jeera Majjiga. 2 spoons in 1 ltr water.

    NUTS
    Badam-10 Pista - 10 (Salted, Normal) Wallnut/Ocrut - 15 (Spondilities relief) Soak overnight in water and take
    next morning
    Gummadi Ginjali, Poddu thirigudu ginjalu, Water melon seeds Each 5-6 spoons Daily.
    Tella Nuvvulu, Avisa Ginjalu, 1/4 kg each and fry in ghee and make powder.Take that powder 3-5 spoons a day.

    Pillar 1- Every day (First 10 days) of the program.


    Take 70-100g Fat For Sure. Not Cheese. Prefer soup with fat.
    After 10 Day's
    40-70g Fat for sure depends on the individual. If you feel weak, then add more 10g fat.

    Pillar 2- Every day


    Every individual should take 3 Lemons with Majjiga for sure. No salt in it.
    Take 2 Liters curd and add 3 Ltrs of water.Add mirchi, ginger, garlic etc and keep it in fridge
    Then take only the top layer of it. Should not take the curd below.
    Pillar 3- Every day
    Every Person Daily should Drink Litres of water------ including majjiga in pillar 2

    Pillar 3- Every day


    Daily Take 1 Multi-Vitamin Tablet. Get it from a Generic Shop.

    How to Eat During this program


     Eat as you wish when you feel hungry. Should not eat for every hour or two.
     Eat when you feel you are really hungry. No timings. When body asks you to eat.
     Eat only until your hunger feels satisfied not full stomach.
     Eat again when you feel hungry. Dont eat for satisfying desire.

    Not to take this food:- (Upto Completion of this program)


    Rice and related items. Dhanyalu like jonnalu, raagulu, sajjalu, etc all types of ginjalu should be banned. No
    minapappu, chenagapappu in thaalimpu. No sweets and consolidates. Don't eat fruits and Don't Drink fruit juices.

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