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    Meal Plan For Reducing Weight (Approx. 1500 Cal)

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    kotrae
    This document provides a sample 1500 calorie meal plan for weight reduction, including recommended foods and portions for breakfast, morning snack, lunch, evening snack, and dinner. The plan suggests opting for whole wheat bread, chapatis, dal, and vegetables with limited oil and avoiding sugar, fried foods, and snacks. Specific food portions are listed for each meal along with foods to freely have, limit, or avoid.

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    Meal Plan For Reducing Weight (Approx. 1500 Cal)

    Uploaded by

    kotrae
    7K views1 page
    This document provides a sample 1500 calorie meal plan for weight reduction, including recommended foods and portions for breakfast, morning snack, lunch, evening snack, and dinner. The plan suggests opting for whole wheat bread, chapatis, dal, and vegetables with limited oil and avoiding sugar, fried foods, and snacks. Specific food portions are listed for each meal along with foods to freely have, limit, or avoid.

    Original Description:

    dietitic

    Original Title

    Diet Chart

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    This document provides a sample 1500 calorie meal plan for weight reduction, including recommended foods and portions for breakfast, morning snack, lunch, evening snack, and dinner. The plan suggests opting for whole wheat bread, chapatis, dal, and vegetables with limited oil and avoiding sugar, fried foods, and snacks. Specific food portions are listed for each meal along with foods to freely have, limit, or avoid.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    7K views1 page

    Meal Plan For Reducing Weight (Approx. 1500 Cal)

    Uploaded by

    kotrae
    This document provides a sample 1500 calorie meal plan for weight reduction, including recommended foods and portions for breakfast, morning snack, lunch, evening snack, and dinner. The plan suggests opting for whole wheat bread, chapatis, dal, and vegetables with limited oil and avoiding sugar, fried foods, and snacks. Specific food portions are listed for each meal along with foods to freely have, limit, or avoid.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    MEAL PLAN FOR REDUCING WEIGHT (APPROX.

    1500 CAL)
    TIME
    6 A.M. BED TEA
    8 A.M. BREAKFAST

    11 A.M. MID MORNING SNACK

    1-2 P.M. LUNCH

    4-5 P.M. EVENING SNACK

    7-8 P.M. DINNER


    10 P.M. BED TIME
    Avoid

    Have freely

    Limit or avoid

    MENU
    1 cup tea without sugar, 2 marie biscuits
    Bread 2 slices with 1 tea spoon butter
    Or
    2 atta chapatti with vegetables
    (1 cup milk or tea without sugar)
    Guava, orange, papaya, naspati,
    mausambi (100 gms.)
    Or
    3-4 marie biscuits
    Rice 75 grmas uncooked or chapattis of
    75 gms. Uncooked atta (approx. 3
    chapatis)
    Dal 25 grams (1katori)
    Vegetables (avoid potato)100-150 gms
    or
    Non veg 100 gms. (avoid meat)
    Curd 100 grams
    *cooking oil only 2 tea spoons
    1 cup tea without sugar with 2 biscuits
    Or
    Puffed rice, momo, corns
    Same as lunch (chapattis better than
    rice at night)
    1 cup milk
    Sugar, candy, jiggery, icecream, fried
    food, junk food, pastries, sweets, soft
    drink, kulfi, samosa, kachori, chaat, soft
    drink, rasogolla
    Bottle gourd, tomato, cucumber, parwal,
    green leafy vegetable, saag, cabbage,
    ladies finger, beans, carrot, radish,
    onion.
    Potato, sweet potato, pumpkin

    Reference: Diet and Diabetes. National institute of nutrition,Hyderabad.

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