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    Diet Chart

    Uploaded by

    Shrey Mittal

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Diet Chart

    Uploaded by

    Shrey Mittal
    39 views4 pages

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

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    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    39 views4 pages

    Diet Chart

    Uploaded by

    Shrey Mittal

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 4

    2024-02-09

    Meal 108:00 am Weight Loss Methi Water , Soaked Almonds

    Meal 2 09:30 am Roasted Makhana

    Meal 3 11:00 am Skin Glow Shot , (prepare in warm water)

    Meal 4 01:00 pm Rice , Any Dal Without Tadka

    Meal 5 03:00 pm Herbal Tea , Any Fruit (Except Mango, Banana, Chikkoo, Grapes)

    Meal 6 05:00 pm 2 tsp seed , Metabolism Boost Tulsi Water

    Meal 7 08:00 pm Weight Loss Tomato Soup , 30 g saute paneeer cubes OR 1 bread toast

    Meal 8 10:00 pm Chamomile Tea

    2024-02-10

    Meal 1 08:00 am Weight Loss Methi Water , Soaked Almonds

    Meal 2 09:30 am Roasted Makhana

    Meal 3 11:00 am Sooji Upma

    Meal 4 01:00 pm Ragi Soup With Vegetables

    Meal 5 03:00 pm Herbal Tea , Any Fruit (Except Mango, Banana, Chikkoo, Grapes)

    Meal 6 05:00 pm 2 tsp seed , Metabolism Boost Tulsi Water


    Meal 7 08:00 pm Ragi Wheat Kathi Roll , OR matar parantha

    Meal 8 10:00 pm Chamomile Tea

    2024-02-11

    Meal 1 08:00 am Weight Loss Methi Water , Soaked Almonds

    Meal 2 09:30 am Roasted Makhana

    Meal 3 11:00 am Weight Loss Oats Upma , OR , Oats In Water

    Meal 4 01:00 pm a bowl of any cooked dal , OR , Mac Singh's Chana Soup

    Meal 5 03:00 pm Herbal Tea , Any Fruit (Except Mango, Banana, Chikkoo, Grapes)

    Meal 6 05:00 pm 2 tsp seed , Metabolism Boost Tulsi Water

    Meal 7 08:00 pm Methi Stuffed Oats Roti , OR , Thepla

    Meal 8 10:00 pm Chamomile Tea

    2024-02-12

    Meal 1 08:00 am Weight Loss Methi Water , Soaked Almonds

    Meal 2 09:30 am Roasted Makhana

    Meal 3 11:00 am Poha , add veggies. No peanut

    Meal 4 01:00 pm Veg Daliya / Dalia

    Meal 5 03:00 pm Herbal Tea , Any Fruit (Except Mango, Banana, Chikkoo, Grapes)

    Meal 6 05:00 pm 2 tsp seed , Metabolism Boost Tulsi Water

    Meal 7 08:00 pm Veg Kathi Roll , 1

    Meal 8 10:00 pm Chamomile Tea


    2024-02-13

    Meal 1 08:00 am Weight Loss Methi Water , Soaked Almonds

    Meal 2 09:30 am Roasted Makhana

    Meal 3 11:00 am Guava Chaat , OR Papaya + Anar

    Meal 4 01:00 pm Any Veg (W/O Alu, Arbi, Paneer, Soy) , Jowar Roti

    Meal 5 03:00 pm Herbal Tea , Any Fruit (Except Mango, Banana, Chikkoo, Grapes)

    Meal 6 05:00 pm 2 tsp seed , Metabolism Boost Tulsi Water

    Meal 7 08:00 pm Broken Wheat Porridge , OR , Chia Seed Pudding

    Meal 8 10:00 pm Chamomile Tea

    2024-02-14

    Weight Loss Methi Water , Soaked Almonds , Reminder Appointment:


    Meal 08:00
    Please Whatsapp me your Weight and update it on the app as well and let
    1 am
    me know when can we connect today to update your Next set of Diet.

    Meal 09:30
    Roasted Makhana
    2 am

    Meal 11:00
    Ragi cheela (1)
    3 am

    Meal 01:00
    Any Veg (W/O Alu, Arbi, Paneer, Soy) , + Ragi cheela (Repeat breakfast)
    4 pm

    Meal 03:00
    Herbal Tea , Any Fruit (Except Mango, Banana, Chikkoo, Grapes)
    5 pm

    Meal 05:00
    2 tsp seed , Metabolism Boost Tulsi Water
    6 pm

    Meal 08:00 Half Medium bowl Any choice of cooked sabzi


    7 pm

    Meal 10:00
    Chamomile Tea
    8 pm

    2024-02-15

    Meal 1 08:00 am Weight Loss Methi Water , Soaked Almonds

    Meal 2 09:30 am Roasted Makhana

    Meal 3 11:00 am Moong Dal Toast

    Meal 4 01:00 pm Palak Dal Khichdi

    Meal 5 03:00 pm Herbal Tea , Any Fruit (Except Mango, Banana, Chikkoo, Grapes)

    Meal 6 05:00 pm 2 tsp seed , Metabolism Boost Tulsi Water

    Meal 7 08:00 pm Vegetable Cutlet , OR , Kala Chana Cutlet

    Meal 8 10:00 pm Chamomile Tea

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