Stance (Seogi)

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 Closed stance ( Moa seogi)
Correct
Movement
- Feet together

- Toes Facing straight forward

- Stand upright

- Legs straight

Deduction Factors (-0.1)

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Parallel stance ( Naranhi seogi)
Correct
Movement
- Inner edge of both feet should be
1 foot-length apart

- Toes facing straight forward

- Legs straight

Deduction Factors (-0.1)

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 Walking Stance ( Ap seogi)
Correct
Movement
- 3 foot-length from origin
- Front foot facing straight forward
- Back foot 30 degrees
- Both legs straight
- Inner sides of both feet should be on
a straight line
- Body turned 45 degrees (natural
angle)
- Weight evenly distributed on both legs

Deduction Factors (-0.1)

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Riding stance ( Juchum seogi)
Correct
Movement
- Distance between feet approximately
(2) foot-length

- Toes facing straight forward

- Weight equally distributed on both

- Knees bent

Deduction Factors (-0.1)

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 Forward stance ( Apkubi)
- 4~4 foot-length from origin
- Front foot facing forward
- Back foot angled at 30 degrees
- Weight : 70% in front, 30% at the back
- When you look down towards the front
foot, you should only see the tip of your
toes
- Distance between the inside edges of
both feet should be between one(1) to
two(2) fists apart
- Standing upright, body is naturally
angled at 30 degrees

Deduction Factors (-0.1)

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 Back stance (Dwitkubi)
Correct
Movement
- 3 foot-length from origin
- Front foot facing straight forward
- Back foot at 90 degrees (letter L)
- Weight : 30% in front, 70% at the back
- Shoulder, hip, knee and ankle of back
leg should be aligned

Deduction Factors (-0.1)

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 Left stance ( Wen seogi)
Correct
Movement
- From parallel stance, pivot left heel to
face left

- Right foot facing straight forward

- Left foot and right foot forming an angle

Deduction Factors (-0.1)

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 Right stance ( Oreun seogi)
Correct
Movement
- From parallel stance, pivot left heel to
face right

- Left foot facing straight forward

- Right foot and left foot forming an angle

Deduction Factors (-0.1)

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 Tiger stance ( Beom seogi)
Correct
Movement
- Back foot angled at 30 degrees
- Weight: 90% at the back,10% in front
(Feels like 100% at the back)
- Front foot should be supported by ball
of foot (like wearing high heels)
- Heel of front foot should be aligned at
the tip of the back foot s toes
- Knees bent
- Butt out, body naturally upright

Deduction Factors (-0.1)

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 Forward crossed stance
( Apkkoa seogi) Correct
Movement
- Front leg supported by ball of foot

- Back foot around 30 degrees

- Shin of back leg touching calf of front

- Distance between feet is one(1) fist

Deduction Factors (-0.1)

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 Back crossed stance
( Dwikkoa seogi) Correct
Movement
- Front foot 45 degrees

- Back leg supported by ball of foot

- Shin of back leg touching calf of front leg

- Distance between feet is one(1) fist apart

Deduction Factors (-0.1)

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Crane stance ( Hakdari seogi)
Correct
Movement
- Standing on one leg with supporting
foot facing straight forward

- Knees of standing leg is bent

- Other leg is bent and raised with arc

- Raised foot should be facing forward

Deduction Factors (-0.1)

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Block (Makki)

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 Low block ( Arae makki )
Preparatory position
- Blocking hand starts from opposite shoulder
(Hammer fist touching the shoulder)
- Pulling arm across the abdomen over the
belt with fist facing downward

Final position
- Blocking hand should be two(2) fists away
from the leg(thigh)
- Arm should be straight(elbow not bent)
- Arm should be aligned to the side of the leg
- Pulling arm placed on side of waist

Deduction Factors (-0.1)

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 High block ( Olgul makki)
Correct
Preparatory position
Movement
- Blocking arm starts across the abdomen
over the belt(fist facing upward)
- Hand of pulling arm placed across the chest
at shoulder level with fist facing downward

Final position
- Wrist of the blocking hand should be one(1)
fist away from the center of the
forehead(elbow facing up)
- Pulling arm s hand placed on side of waist

Deduction Factors (-0.1)

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 Middle block ( Momtong makki)
Correct
Preparatory position
Movement
- Fist of blocking arm lifted a little above shoulder
height, arm around 90 degrees (elbow pointing
down)
- Chest open
- Pulling arm positioned in front along center line of
the body

Final position
- Hand and wrist of blocking arm aligned to the
center of the body(solar plexus) with the blade of
the arm facing inward
- Tip of the fist as high as the shoulder
- Wrist of the blocking hand should not be bent
- Blocking arm is angled at 90-120 degrees
- Elbow of blocking arm naturally pointing down
- Pulling arm s hand placed on side of waist

Deduction Factors (-0.1)

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 Outer middle block
( Momtong bakkat makki ) Correct
Preparatory position Movement
- Fist of blocking arm placed near the elbow of
pulling arm with fist facing upward
- Pulling arm placed across the chest with fist at
shoulder level with fist facing downward

Final position
- The blocking fist must be directed towards the
body with the blade of the arm facing outward
- Tip of the fist as high as the shoulder
- Wrist of the blocking hand should not be bent
- Blocking arm is angled at 90-120 degrees
- Elbow of blocking arm naturally pointing down
- Pulling arm s hand placed on side of waist

Deduction Factors (-0.1)

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 Single knifehand block ( Hansonnal makki )
Preparatory position
- Blocking hand placed ear the elbow of the pulling arm in
knifehand form with palm facing upward
- Pulling arm placed across the chest with fist facing downward
on shoulder area

Final position
- The blocking hand-blade must be directed towards the body
with the blade of the arm facing outward
- Tip of the fingers as high as the shoulder
- Wrist of the blocking hand should not be bent
- Blocking arm is angled at 90-120 degrees
- Pulling arm s hand placed on side of waist

Deduction Factors (-0.1)

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 Knifehand middle block ( Sonnal makki )
Correct
Preparatory position
Movement
- Blocking hand placed over the waist in knifehand
form with palm facing upward
- Supporting hand positioned backward in knifehand
form and aligned to shoulder height with arm
naturally bent

Final position
- The blocking hand-blade must be directed towards
the body with the blade of the arm facing outward
- Tip of the fist as high as the shoulder
- Wrist of the blocking hand should not be bent
- Blocking arm is angled at 90-120 degrees
- Assisting arm s hand placed one fist below the solar
plexus with wrist aligned to center of the body

Deduction Factors (-0.1)

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Punching (Jireugi)

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 Punch ( Baro jireugi / Bandae jireugi )
Preparatory position
- Punching arm starts from the waist with fist
facing upward
- Pulling arm is extended forward towards the
solar plexus

Final position
- Punching arm is extended forward. Turn the fist
only at the last moment hitting solar plexus with
the two big knuckles. Wrist should be straight
and palm should be facing down
- Pulling arm placed on side of waist

Deduction Factors (-0.1)

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 High punch ( Olgul jireugi )
Correct
Preparatory position
Movement
- Punching arm starts from the waist with palm
facing upward
- Pulling arm is extended forward towards the
philtrum (base of the nose)

Final position
- Punching arm is extended forward. Turn the fist
only at the last moment hitting the face with the
two big knuckles. Wrist should be straight and
palm should be facing down
- Pulling arm placed on side of waist

Deduction Factors (-0.1)

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 Side punch ( Yop jireugi )
Correct
Preparatory position
Movement
- Punching arm starts from the waist with palm
facing upward
- Pulling arm is extended forward towards the
solar plexus

Final position
- Punching arm is extended forward. Turn the fist
only at the last moment hitting solar plexus with
the two big knuckles. Wrist should be straight
and palm should be facing down
- Pulling arm placed on side of waist
- Side punch is usually executed together with
riding stance
- Face should be in the direction of the punch

Deduction Factors (-0.1)

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 Double middle uppercut
( Dujumeok jecho jireugi ) Correct
Preparatory position Movement
- Punching arm starts from the waist with fist
facing upward

Final position
- Punching arms move forward turning the fist
only at the last moment hitting the floating ribs
with the two big knuckles.
- Final angel of arms should be around 120
degrees.
- Wrist should be straight and fist should be
facing upward.

Deduction Factors (-0.1)

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Strike (Chigi)

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 Backfist front strike
( Deungjumeok ap chigi )
Preparatory position
- Striking fist starts under the armpit of the pulling
arm
- Pulling arm is naturally folded with palm facing
downward

Final position
- Hit the target by using the back of the fist at the
area of the index and middle finger. Target area
is the philtrum (base of the nose)
- Pulling arm is pulled back to the waist with palm
facing upward
- Angle of hitting arm should be approximately
100 degrees

Deduction Factors (-0.1)

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 High outer strike
( Olgul bakkat chigi ) Correct
Preparatory position Movement
- Striking fist starts at shoulder area fist facing
downward
- Pulling arm starts under the striking arm,
naturally folded with fist facing downward

Final position
- Hit the target sideways by using the back of the
fist at the area of the index and middle finger.
Target area is the temple.
- Pulling arm is pulled back to the waist with palm
facing upward
- This strike is usually done with backward stance

Deduction Factors (-0.1)

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 Elbow hook ( Palkup dollyo chigi )
Correct
Preparatory position
Movement
- Striking arm starts from the waist
- Pulling arm is naturally bent and positioned in
front of the chest

Final position
- Strike the target(jaw) by twisting the waist while
throwing the elbow forward. Bring the palm
towards the chest, fist facing downward.
- Pulling arm is pulled back to the waist with fist
facing upward
- This strike is usually done with forward stance

Deduction Factors (-0.1)

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 Elbow strike ( Palkup yop chigi )
Correct
Preparatory position
Movement
- Striking arm is positioned across the waist (fist
facing the body) and the knuckles of the fist rested
on the palm of the supporting hand

Final position
- Attack sideways by twisting the striking arm
together with the supporting hand towards the
target. Fist of striking arm facing downward and
fingers of supporting hand naturally angled
upward.(fingers together)
- Is usually done with riding stance

Deduction Factors (-0.1)

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Kicking (Chagi)

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 Front kick ( Ap chagi )
Correct
Movement
- Raise the kicking leg up, folding the knee up to
chest height and quickly push the foot forward,
fully stretching the leg.
- The path of the kicking leg should be on a
straight line towards the target
- The target must be hit by the ball of the foot,
instep straight with the toes pulled backward
- The supporting foot must naturally pivot using
the ball of the foot during the kick
- To recover, the kicking foot is pulled back to the
folded knee position with the knee still at chest
level then smoothly bring the foot down with
balance

Deduction Factors (-0.1)

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 Roundhouse kick ( Dollyo chagi )
Correct
Movement
- Putting the weight on the pivoting foot, raise the
kicking leg by folding the knee and immediately
turning the body and lifting the hip upward at
an angle towards the face target. As the knee
stretches, make the kicking foot circle
horizontally towards the face target hitting with
the instep or ball of the foot
- The supporting leg must be kept straight with
the supporting foot pivoting properly during the
kick. The toes of the supporting foot faces
backward at the final extension of the kicking
leg
- To recover, the kicking foot is pulled back to the
folded knee position with the knee still at chest
level then smoothly bring the foot down with
balance

Deduction Factors (-0.1)

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 Side kick ( Yop chagi )
Correct
Movement
- Raise the kicking leg up, folding the knee, kick
forward by stretching the leg and
simultaneously turning the hip forward
- Turn the body in the opposite direction of the
target and hit the target using the blade or knife
foot
- The supporting leg must be kept straight with
the supporting foot pivoting properly during the
kick. The toes of the supporting foot faces
backward at the final extension of the kicking
leg
- To recover, the kicking leg is drawn back to its
original folded position and brought down
smoothly
- During the kick, the upper body should be kept
as high as possible ideally forming the letter "Y"
shape

Deduction Factors (-0.1)

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