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Mon Feb 5

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The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, carbohydrates, and other nutrients for each food item and meal. Totals are calculated at the bottom for the full day's intake and compared to daily value recommendations.

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Mon Feb 5

Uploaded by

api-398289109
33 views3 pages
The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, carbohydrates, and other nutrients for each food item and meal. Totals are calculated at the bottom for the full day's intake and compared to daily value recommendations.

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mon feb 5

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The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, carbohydrates, and other nutrients for each food item and meal. Totals are calculated at the bottom for the full day's intake and compared to daily value recommendations.

Copyright:

© All Rights Reserved
Download as ODS, PDF, TXT or read online from Scribd
Download as ods, pdf, or txt
33 views3 pages

Mon Feb 5

Uploaded by

api-398289109
The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, carbohydrates, and other nutrients for each food item and meal. Totals are calculated at the bottom for the full day's intake and compared to daily value recommendations.

Copyright:

© All Rights Reserved
Download as ODS, PDF, TXT or read online from Scribd
Download as ods, pdf, or txt
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Servings Calories Total Fat (g) Saturated FatCholesterol Sodium (mg)Potassium CarbohydrateFiber (g)

Breakfast
Berry kix cereal 1 120 1.5 0 0 170 70 28 2
Milk 1 30 4.9 3.1 20 100 366 12.3 0

Snacks
Cookies & cream ice cream 4 680 36 24 120 280 0 76 0

Lunch
Pizza 2 740 34 16 0 2080 0 0 4

Dinner
Carne desebrada 1 201 5.3 1.8 0.2 691 4.4 1.4

TOTAL CALORIC INTAKE 1570 277.4 48.4 141.8 2630.2 1127 120.7 7.4
DAILY VALUE 1153 65 20 330 2400 350 300 25
Subtract exercise 340 <-- calories from exercise
NET CALORIC INTAKE 1230

h2o 20
Sleep 6
Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

7 2 10 10 15 50 grains
12.3 8.1 0 0.5 0 28 Protein

52 12 24 8 32 0 fats

10 34 0 0 0 0 fats

2.1 31.8 4.2 17.8 3.3 15.9 protein

83.4 87.9 38.2 36.3 50.3 93.9 0


25 40 50 60 100 18

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