Four Jhanas PDF
Four Jhanas PDF
Four Jhanas PDF
Four Jhānas
Key points
• The four jhānas are a defining feature of Right Concentration in the Buddhist Tradition.
• Jhānas are states of deep meditative absorption in which attention is unified with a fixed meditation
object, the mind is secluded from sensory engagements, and all unwholesome states have been
abandoned.
• Each level of absorption is characterized by a particular cluster of intensifying factors.
• Besides the four jhānas, there are two other sets of states commonly related to the four jhānas:
1. Access to Jhāna
• At the threshold to jhāna the five hindrances have been abandoned and the five jhāna factors
have arisen.
• Access to jhāna and first jhāna share the same five basic factors, but are more refined and stable
in absorption.
• A meditator in access to jhāna may maintain awareness of changing sensory objects.
2. Four immaterial jhānas are commonly listed after the four jhānas
1. The base of infinite space
2. The base of infinite consciousness
3. The base of nothingness
4. The base of neither-perception-nor-non-perception
More details and practical instructions are included in Focused And Fearless: A Meditator's Guide to
States of Deep Joy, Calm, And Clarity, by Shaila Catherine, published by Wisdom Publications, 2008.