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    Heavy Bag

    Uploaded by

    kikapouvic
    This document provides boxing combinations for beginner, intermediate, and advanced heavy bag workouts. For beginners, it lists 2-5 punch combinations focusing on medium to long range, close range, and slipping drills. Intermediate combinations include 3-4 punch combos working at different ranges and with body shots. Advanced combinations incorporate footwork, speed, and longer 6 punch combinations including hooks, uppercuts, jabs, crosses and body shots.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Heavy Bag

    Uploaded by

    kikapouvic
    623 views3 pages
    This document provides boxing combinations for beginner, intermediate, and advanced heavy bag workouts. For beginners, it lists 2-5 punch combinations focusing on medium to long range, close range, and slipping drills. Intermediate combinations include 3-4 punch combos working at different ranges and with body shots. Advanced combinations incorporate footwork, speed, and longer 6 punch combinations including hooks, uppercuts, jabs, crosses and body shots.

    Original Description:

    Boxeo

    Original Title

    HEAVY BAG

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    © © All Rights Reserved

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    This document provides boxing combinations for beginner, intermediate, and advanced heavy bag workouts. For beginners, it lists 2-5 punch combinations focusing on medium to long range, close range, and slipping drills. Intermediate combinations include 3-4 punch combos working at different ranges and with body shots. Advanced combinations incorporate footwork, speed, and longer 6 punch combinations including hooks, uppercuts, jabs, crosses and body shots.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    623 views3 pages

    Heavy Bag

    Uploaded by

    kikapouvic
    This document provides boxing combinations for beginner, intermediate, and advanced heavy bag workouts. For beginners, it lists 2-5 punch combinations focusing on medium to long range, close range, and slipping drills. Intermediate combinations include 3-4 punch combos working at different ranges and with body shots. Advanced combinations incorporate footwork, speed, and longer 6 punch combinations including hooks, uppercuts, jabs, crosses and body shots.

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    You are on page 1of 3

    HEAVY BAG

    BEGINNER

    1. MEDIUM TO LONG RANGE


    2 – 5 -2 CROSS – FORWARD UPPERCUT
    1 – 1 – 2 BODY LEFT
    DOUBLE JAB – CROSS BODY

    2. CLOSE AND MEDIUM RANGE


    1 – 1 -2 JAB – JAB – CROSS
    1 – 5 -2 JAB – LEAD FOOT UPPERCUT -
    CROSS

    3. MED TO LONG RANGE


    2–3–2 CROSS – LEFT HOOK – CROSS
    1–1–2 JAB – JAB - CROSS

    4. INSIDE TO MED RANGE


    2 – 1 - 2 SLIP RIGHT CROSS – JAB – CROSS – SLIP
    2 – 1 - 1 SLIP LEFT RIGHT
    CROSS – JAB – JAB – SLIP LEFT
    INTERMEDIATE(3 – 4 PUNCHS)
    1. SESSION
    1–2–1–2 JAB – CROSS – JAB – CROSS
    1 – 3 HEAD – 3 BODY JAB – LEFT HOOKHEAD – LEFT
    HOOK BODY

    2. SESSION
    2 – 3- 4 BODY CROSS – LEFT HOOK – RIGHT
    1 – 2 – 3 BODY - 2 HOOK BODY
    JAB – CROSS – LEFT HOOK BODY
    - CROSS

    3. WORK LONG RANGE


    1–2–3–2 JAB – CROSS – LEFT HOOK –
    1 – 1 – STEP RIGHT – 2 CROSS
    JAB – JAB – STEP RIGHT - CROSS

    4. WORK OUSIDE TO INSIDE


    12–3 CROSS – LEFT HOOK
    (INSIDE) STEP LEFT 6 – 3 BODY (INSIDE) STEP LEFT - UPPERCUT
    2–1–1–2 RIGHT – L HOOK BODY
    CROSS – JAB – JAB - CROSS

    5. DIFFERENT COMBOS AND ANGLES


    1 – COVER – 2 – BODY 1 – C – 2 BODY
    DOUBLE JAB TO THE RIGHT – 1 – 1 – STEPPING RIGHT
    4 – 6 – DOUBLE JAB TO THE RIGHT HOOH – RIGHT UPPER - -
    LEFT - - 1 – 1 – STEPPING LEFT
    6. DIFFERENT COMBOS AND ANGLES
    LEAD 3 – DR – 2- 3 – 2
    1–1-2

    ADVANCED
    1. COMBINATIONS
    2 – STEP LEFT – 3BODY – 3HEAD
    STEP RIGHT – 6 – 3
    4 – 3 OR 3 – 4
    JAB OUT

    2. COMBINATION
    1–4–6–1 JAB – RIGHT HOOK – RIGHT
    3–3-2 UPPER – JAB
    LEFT HOOK – LEFT HOOK -
    CROSS

    3. SPEED
    1 – 1- 2
    1–1–2
    C RIGHT – C LEFT
    3 BODY – STEP LEFT – 2BODY – 2 LEFT
    STEP RIGHT – 6 – 3

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