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    Revised+Boxing Muay+Thai+Lesson+Plan+Template

    Uploaded by

    Eduardo Andres Villarruel
    This 90 minute boxing/kickboxing lesson plan template includes the following sections: warm-ups, stance and movement drills with a partner, solo drills, attack and defense drills with a partner, optional games/situational sparring, optional high intensity interval circuit, and optional cool down and stretch. The plan provides details on exercises and drills for each section to work on techniques, review learned material, and allow for both beginning and advanced students.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Revised+Boxing Muay+Thai+Lesson+Plan+Template

    Uploaded by

    Eduardo Andres Villarruel
    200 views3 pages
    This 90 minute boxing/kickboxing lesson plan template includes the following sections: warm-ups, stance and movement drills with a partner, solo drills, attack and defense drills with a partner, optional games/situational sparring, optional high intensity interval circuit, and optional cool down and stretch. The plan provides details on exercises and drills for each section to work on techniques, review learned material, and allow for both beginning and advanced students.

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    © © All Rights Reserved

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    This 90 minute boxing/kickboxing lesson plan template includes the following sections: warm-ups, stance and movement drills with a partner, solo drills, attack and defense drills with a partner, optional games/situational sparring, optional high intensity interval circuit, and optional cool down and stretch. The plan provides details on exercises and drills for each section to work on techniques, review learned material, and allow for both beginning and advanced students.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    200 views3 pages

    Revised+Boxing Muay+Thai+Lesson+Plan+Template

    Uploaded by

    Eduardo Andres Villarruel
    This 90 minute boxing/kickboxing lesson plan template includes the following sections: warm-ups, stance and movement drills with a partner, solo drills, attack and defense drills with a partner, optional games/situational sparring, optional high intensity interval circuit, and optional cool down and stretch. The plan provides details on exercises and drills for each section to work on techniques, review learned material, and allow for both beginning and advanced students.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    At a glance
    Powered by AI
    The document outlines a sample 90 minute boxing/kickboxing lesson plan including warmups, drills, exercises and cool down.

    The sections included are warmups, stance/movement drills, review rounds, solo drills, attack/defense drills, games/sparring, HIIT circuit, and cool down/stretch.

    Solo drills described are for clients to work on techniques slowly and properly with the use of mirrors and instructor feedback.

    Boxing/Kickboxing Lesson Plan

    Template (90 minutes)

    5 - 10 minutes: Warm-ups
    - 1 - 2 minutes of light jogging
    - Include various movements: zigzagging between bags, bear crawls, crab walks, ball
    passing, OR calisthenics: Push ups, sit ups, squats, mountain climbers, etc.
    - Jump roping may be done instead of jogging: Tuesday, Thursday, Saturday, and
    Sunday

    4 - 10 minutes: Stance and Movement Drill with Partner


    - Basic Boxing/Muay Thai Stance
    - If there are any new students start with basic stance and linear movement
    - Lead-Follow Drill
    - Introduce Circle Out, Pivots, and Open-Close Motion progressively
    - Up to four two-minute rounds

    5 - 15 minutes: Review Round (Intermediate/Advanced)


    - Each client is asked to review the attacks, movements, or combos they have
    already learned
    - This allows students to solidify their knowledge and instructors to check on the
    level of the class and differentiate groups
    - If it is someone’s first class, show basic movements or Jab
    - Instructor/Assistant might choose to hold pads
    - Up to three, three to four minute rounds

    -----(Water Break)------

    10 - 15 minutes: Solo Drills (Differentiated learners)


    - Each client is given something new to work on, OR asked to review what they
    have already drilled
    - Instructor should remind all clients that the goal is smoothness, not speed
    - Using the mirror and feedback from the instructor, clients should be able to
    slowly perform the new technique properly
    - Instructor/Assistant might choose to hold pads

    15 - 30 minutes: Attack and Defense Drills with Partner


    - All students are shown defenses (from curriculum)
    - 2 - 4 minute rounds for a fast-paced class. Each new round has either a new
    technique being drilled, or a new partner.
    - New attacks, defenses, and movements (that are already known by the client)
    can be included between rounds
    - This is a good opportunity for more experienced students to share their
    knowledge (decentralized learning)
    - Instructor/Assistant might choose to partner with a client or hold pads
    - Instructor can ask clients to hold pads for their partner

    -----(Water Break)------

    (Optional) 10 - 20 minutes: Games/Situational Sparring/Free Sparring

    - Give 2, Get 2: This is the standard segue into sparring. Each client takes turns
    giving two strikes, then receiving two strikes.

    - Give 3, Get 3: Same as above with 3. ​Even experienced fighters should have at
    least one round of “Give and Get” to get their bearings and control before free
    sparring.
    - Limited Weapon Sparring: Only Jabs, Only Lefts, Only Rights, Only Kicks, Only
    in a particular Stance, Etc.
    - Evasion Drill: One partner is attacker, one is defender. The defender may not
    attack at all, only block and evade. Defender might be limited by a tire or a
    barrier.
    - Cat/Mouse Drill: One person is attempting to pressure while the other is
    attempting to keep space
    - Punch and Clutch Drill: One partner is attempting to get to clinch, the other is
    attempting to evade
    - Push out Game: In this drill, both partners are attempting to put the other’s back
    against the ropes or barrier.
    - In-fighting/Tire Drill: Students stay in infighting range (glove to glove, foot inside
    the other person’s stance) and cannot leave that range
    - Karate Sparring: Students look to land one blow without being touched
    - Situational Sparring: Partners start from a very particular position. Goals
    can be limited to next advancement in position or another observable position or
    behavior.
    - Games may be combined for variety
    - Free Sparring: This is reserved for clients that can exhibit control while sparring
    and have completed up to the appropriate level. If a client is throwing
    dangerously hard punches or behaving recklessly, they will be asked to stop or
    only do limited sparring.
    - ​Generally, if one person is particularly larger or better at a given phase or
    range, force limits upon them.

    (Optional) 5 - 10 minutes: High Intensity Interval Circuit


    - 30 second rounds with at least two exercises, and up to six
    - Take care to order and scale exercises so that clients do not get injured

    (Optional) 5 - 10 minutes: Cool down and stretch


    - Dynamic, slow movements followed by simple static stretches, 30 second hold.
    Caution: Static stretches should NOT be done before the workout as it increases
    likelihood of injury.
    ----------------------------------------------------------------------------------------------------------------------------
    “The art of teaching is the art of assisting discovery.”
    ​- Mark VanDoren

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