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    UpaYoga in IEO

    Uploaded by

    Trinadh Gupta
    The document outlines an Upa Yoga routine consisting of 5 parts: (1) directional movement of arms in 4 directions for 3 cycles each, (2) knee rotation with 3 cycles clockwise and counterclockwise, (3) squatting once with swinging and stretching 8 to 12 times, (4) neck practices involving movement in 5 directions for 3 cycles each, and (5) yoga namaskar practiced 3 cycles. The routine should be done on a light stomach 2.5 hours after a meal.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    UpaYoga in IEO

    Uploaded by

    Trinadh Gupta
    487 views1 page
    The document outlines an Upa Yoga routine consisting of 5 parts: (1) directional movement of arms in 4 directions for 3 cycles each, (2) knee rotation with 3 cycles clockwise and counterclockwise, (3) squatting once with swinging and stretching 8 to 12 times, (4) neck practices involving movement in 5 directions for 3 cycles each, and (5) yoga namaskar practiced 3 cycles. The routine should be done on a light stomach 2.5 hours after a meal.

    Original Description:

    Yoga by ishafoundation

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    © © All Rights Reserved

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    The document outlines an Upa Yoga routine consisting of 5 parts: (1) directional movement of arms in 4 directions for 3 cycles each, (2) knee rotation with 3 cycles clockwise and counterclockwise, (3) squatting once with swinging and stretching 8 to 12 times, (4) neck practices involving movement in 5 directions for 3 cycles each, and (5) yoga namaskar practiced 3 cycles. The routine should be done on a light stomach 2.5 hours after a meal.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    487 views1 page

    UpaYoga in IEO

    Uploaded by

    Trinadh Gupta
    The document outlines an Upa Yoga routine consisting of 5 parts: (1) directional movement of arms in 4 directions for 3 cycles each, (2) knee rotation with 3 cycles clockwise and counterclockwise, (3) squatting once with swinging and stretching 8 to 12 times, (4) neck practices involving movement in 5 directions for 3 cycles each, and (5) yoga namaskar practiced 3 cycles. The routine should be done on a light stomach 2.5 hours after a meal.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Version 1

    Upa Yoga
    Version 2

    I. Directional Movement of Arms


    Sideways - 3 cycles
    Forward - 3 cycles
    Upward - 3 cycles
    Downward - 3 cycles
    II. Knee Rotation - 3 rotations clockwise, 3 rotations counterclockwise
    III. Squatting - Once (Swing and stretch 8 to 12 times)
    IV. Neck Practices
    Up and Down - 3 cycles
    Sideways -3 cycles
    Ear to Shoulder -3 cycles
    Head Rotation - 3 cycles
    Shoulder Rotation - 3 times forward, 3 times backwards
    V. Yoga Namaskar - 3 cycles

    Must be practiced on a light stomach condition


    • 2.5 hours after a meal

    For practice related inquiries, please email us at:


    practicesupport@ishausa.org

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