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    Breakfast Lunch Dinner

    Uploaded by

    Lydia Octaviani
    The document outlines a 3 day meal plan including breakfast, lunch, dinner and snacks. Day 1 breakfast includes toast, peanut butter, grapefruit and tea. Lunch is toast, tuna, and tea. Dinner is meat, green beans, banana, and ice cream. Day 2 breakfast includes toast, an egg, banana, and tea. Lunch is cottage cheese, eggs, crackers, and banana. Dinner is hot dogs, carrots, broccoli, banana, and ice cream. Day 3 breakfast is toast, apple, and crackers. Lunch is toast, an egg, and crackers. Dinner is tuna, banana, and ice cream.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd

    Breakfast Lunch Dinner

    Uploaded by

    Lydia Octaviani
    20 views6 pages
    The document outlines a 3 day meal plan including breakfast, lunch, dinner and snacks. Day 1 breakfast includes toast, peanut butter, grapefruit and tea. Lunch is toast, tuna, and tea. Dinner is meat, green beans, banana, and ice cream. Day 2 breakfast includes toast, an egg, banana, and tea. Lunch is cottage cheese, eggs, crackers, and banana. Dinner is hot dogs, carrots, broccoli, banana, and ice cream. Day 3 breakfast is toast, apple, and crackers. Lunch is toast, an egg, and crackers. Dinner is tuna, banana, and ice cream.

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    The document outlines a 3 day meal plan including breakfast, lunch, dinner and snacks. Day 1 breakfast includes toast, peanut butter, grapefruit and tea. Lunch is toast, tuna, and tea. Dinner is meat, green beans, banana, and ice cream. Day 2 breakfast includes toast, an egg, banana, and tea. Lunch is cottage cheese, eggs, crackers, and banana. Dinner is hot dogs, carrots, broccoli, banana, and ice cream. Day 3 breakfast is toast, apple, and crackers. Lunch is toast, an egg, and crackers. Dinner is tuna, banana, and ice cream.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    20 views6 pages

    Breakfast Lunch Dinner

    Uploaded by

    Lydia Octaviani
    The document outlines a 3 day meal plan including breakfast, lunch, dinner and snacks. Day 1 breakfast includes toast, peanut butter, grapefruit and tea. Lunch is toast, tuna, and tea. Dinner is meat, green beans, banana, and ice cream. Day 2 breakfast includes toast, an egg, banana, and tea. Lunch is cottage cheese, eggs, crackers, and banana. Dinner is hot dogs, carrots, broccoli, banana, and ice cream. Day 3 breakfast is toast, apple, and crackers. Lunch is toast, an egg, and crackers. Dinner is tuna, banana, and ice cream.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 6

    Breakfast Lunch Dinner

    1 slice toast 1 slice of toast 3 oz meat


    2 tsp peanut butter 1/2 cup tuna 1 cup green beans
    Day 1 1/2 grapefruit 1 cup of tea 1/2 banana
    1 cup of tea 1 small apple
    1 cup vanilla ice cream
    1 slice toast 1 cup cottage cheese 2 hot dogs
    1 egg 1 egg 1/2 cup carrots
    Day 2 1/2 banana 5 saltine crackers 1 cup broccoli
    1/2 banana
    1/2 cup vanilla ice cream
    1 slice cheddar 1 slice toast 1 cup tuna
    Day 3 1 small apple 1 egg 1/2 banana
    5 saltine crackers 1/2 cup vanilla ice cream
    Breakfast
    Meal Carbs Protein Fat Fiber Calorie

    2 slices wholemeal 27.0 6.0 2.0 5.0 161.0


    bread

    100g tofu 0.0 16.0 10.0 0.0 147.0

    36gr lettuce (0.5 1.0 0.0 0.0 0.5 5.0


    cup)
    250ml skimmed 13.0 9.0 0.0 0.0 90.0
    milk
    TOTAL 41.0 31.0 12.0 5.5 403.0

    36gr rolled oat 20.0 5.0 3.0 4.0 138.0

    18gr chia seeds 1.0 4.0 6.0 7.0 80.0

    12 almonds 3.0 3.0 7.0 2.0 80.0

    250ml skimmed 13.0 9.0 0.0 0.0 90.0


    milk
    TOTAL 37.0 21.0 16.0 13.0 388.0

    1 Multigrain bread $ 2.00

    1 Lettuce $ 1.50
    2 Skim milk $ 2.00
    1 Royal blue potato $ 3.50

    1 Drumstick $ 3.50
    1 Peas $ 2.00
    1 crumbed hoki $ 4.50
    1 Broccoli $ 2.50
    1 Yoghurt $ 5.80
    1 Navel orange $ 6.90 cucumber
    1 Egg $ 3.00 mint
    8 Kiwi $ 2.00 ginger
    Salmon $ 9.50 rolled oat
    Cauliflower $ 2.15 chia
    $ 50.85 tofu
    lemon
    almond
    strawberry
    Lunch
    Meal Carbs Protein Fat Fiber Calorie Meal

    100gr royal 17.0 3.0 0.0 4.0 77.0 100gr corn


    blue potato

    100gr
    1 drumstick 0.0 19.0 10.0 0.0 163.0 broccoli
    72gr lettuce 2.0 0.0 0.0 1.0 10.0 100gr peas
    (1 cup)
    140gr hoki
    100gr peas 6.7 5.3 0.0 5.3 60.0 fillet
    TOTAL 25.7 27.3 10.0 10.3 310.0 TOTAL

    100gr royal 100gr brussel


    17.0 3.0 0.0 4.0 77.0
    blue potato sprouts

    125gr salmon 1.0 24.0 13.0 0.0 222.0 1 drumstick

    72gr lettuce 2.0 0.0 0.0 1.0 10.0 100gr peas


    (1 cup)

    100gr 100gr
    2.0 2.0 1.0 2.0 23.0
    cauliflower broccoli
    TOTAL 22.0 29.0 14.0 7.0 332.0 TOTAL
    Dinner Sn
    Carbs Protein Fat Fiber Calorie Meal Carbs

    100gr
    9.0 3.0 2.0 1.0 67.0 8.0
    strawberries

    2.7 2.7 0.0 2.7 26.7 100gr yoghurt 7.0

    6.7 5.3 0.0 5.3 60.0

    0.0 26.0 4.0 0.0 137.0


    18.3 37.0 6.0 9.0 290.7 TOTAL 15.0

    5.0 3.0 0.0 5.0 43.0 1 green kiwi 11

    0.0 19.0 10.0 0.0 163.0 1 navel orange 18

    6.7 5.3 0.0 5.3 60.0

    2.7 2.7 0.0 2.7 26.7

    14.3 30.0 10.0 13.0 292.7 TOTAL 29.0


    Snacks Macros % gr/day
    Protein Fat Fiber Calorie carbs 35 105

    1.0 0.0 2.0 32.0 protein 40 120

    7.0 0.0 0.0 55 fat 25 33

    fiber 25

    8.0 0.0 2.0 87.0

    0 0 2 46

    1 0 3 69

    1.0 0.0 5.0 115.0


    gr/meal
    35

    40

    11

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