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    Friday Jan 13

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    This document provides nutritional information for one person's daily food intake. It includes a breakdown of calories, macros, vitamins, minerals, and food groups for each item consumed at breakfast, snacks, lunch, dinner, and totals for the day. The daily values are provided for comparison. Water intake and sleep time are also noted. The net caloric intake is calculated after subtracting estimated calories burned from exercise.

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    Friday Jan 13

    Uploaded by

    api-397124399
    53 views2 pages
    This document provides nutritional information for one person's daily food intake. It includes a breakdown of calories, macros, vitamins, minerals, and food groups for each item consumed at breakfast, snacks, lunch, dinner, and totals for the day. The daily values are provided for comparison. Water intake and sleep time are also noted. The net caloric intake is calculated after subtracting estimated calories burned from exercise.

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    This document provides nutritional information for one person's daily food intake. It includes a breakdown of calories, macros, vitamins, minerals, and food groups for each item consumed at breakfast, snacks, lunch, dinner, and totals for the day. The daily values are provided for comparison. Water intake and sleep time are also noted. The net caloric intake is calculated after subtracting estimated calories burned from exercise.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    53 views2 pages

    Friday Jan 13

    Uploaded by

    api-397124399
    This document provides nutritional information for one person's daily food intake. It includes a breakdown of calories, macros, vitamins, minerals, and food groups for each item consumed at breakfast, snacks, lunch, dinner, and totals for the day. The daily values are provided for comparison. Water intake and sleep time are also noted. The net caloric intake is calculated after subtracting estimated calories burned from exercise.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 2

    Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

    Breakfast
    Smoothie strawberry and o 1 210 1.9 0.6 3.1 75.4 206.8 33.9
    banana 1 med 105 0.4 0.1 0 1 422 27
    bread 1 slice 120 1 0 0 150 0 25

    Snacks
    blue ranch doritos 1 150 8 1 0 180 0 18
    orange 1 small 45 0.1 0 0 0 174 11
    Lunch
    lettuce 2 18 0.26 0.042 0 32 320 3.52
    brocolli soup 1 cup 206 11.9 3.8 14 589 465 17.9
    tortlla 1 60 1.5 0 0 10 0 20
    mango 1 201 1.3 0.3 0 3 564 50

    Dinner
    orange juice 1 112 0.5 0.1 0 2 496 25
    grilled cheese 1
    bread 2 158 2 0.4 0 294 70 30
    cheese 1 113 9 6 29 174 27 0.4
    butter 1 tbs 1 102 12 7 31 2 3 0

    TOTAL CALORIC INTAKE 1600 49.86 19.342 77.1 1512.4 2747.8 261.72
    DAILY VALUE 1788 60 16 200 1500 3,500 325

    Subtract exercise <-- calories from exercise


    NET CALORIC INTAKE 1600

    water 48oz
    sleep 4 hours
    Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

    3.2 20.2 15.1 3.1 51 21.8 7.4 fruit


    3.1 14 1.3 1 17 0 1 fruit
    4 7 5 0 0 10 15 grains

    2 1 2 0 0 2 0 fat
    2.3 9 0.9 4 85 3 0 fruit

    2.2 0.96 1.68 112 28 6 8 veggies


    2.1 10.31 8.2 32 68 24 4 veggies
    3 2 2 0 0 2 4 grain
    5 46 2.8 72 203 3 2 fruit

    0 20 1.7 10 207 3 3 fruit

    1.6 3 3.4 0 0 7 6 grains


    0 0.1 7 5 0 20 1 dairy
    0 0 0.1 7 0 0 0 fat

    28.5 133.57 51.18 246.1 659 101.8 51.4 0


    24 30 50 100 100 100 100

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