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    Total Caloric Intake Daily Value

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    api-396948496
    This document provides a daily food and activity log that tracks calories, macronutrients, vitamins and minerals for meals including a chocolate chip muffin and milk for breakfast, pesto pasta and salmon for lunch, rice and ribs for dinner along with snacks. It also includes totals for the day compared to daily values and tracks sleep, water intake and fiber intake. The log provides a detailed breakdown of the food groups and nutrients consumed throughout the day.

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    Download as XLSX, PDF, TXT or read online from Scribd

    Total Caloric Intake Daily Value

    Uploaded by

    api-396948496
    48 views2 pages
    This document provides a daily food and activity log that tracks calories, macronutrients, vitamins and minerals for meals including a chocolate chip muffin and milk for breakfast, pesto pasta and salmon for lunch, rice and ribs for dinner along with snacks. It also includes totals for the day compared to daily values and tracks sleep, water intake and fiber intake. The log provides a detailed breakdown of the food groups and nutrients consumed throughout the day.

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    jan

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    This document provides a daily food and activity log that tracks calories, macronutrients, vitamins and minerals for meals including a chocolate chip muffin and milk for breakfast, pesto pasta and salmon for lunch, rice and ribs for dinner along with snacks. It also includes totals for the day compared to daily values and tracks sleep, water intake and fiber intake. The log provides a detailed breakdown of the food groups and nutrients consumed throughout the day.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    48 views2 pages

    Total Caloric Intake Daily Value

    Uploaded by

    api-396948496
    This document provides a daily food and activity log that tracks calories, macronutrients, vitamins and minerals for meals including a chocolate chip muffin and milk for breakfast, pesto pasta and salmon for lunch, rice and ribs for dinner along with snacks. It also includes totals for the day compared to daily values and tracks sleep, water intake and fiber intake. The log provides a detailed breakdown of the food groups and nutrients consumed throughout the day.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 2

    Jan.

    29 Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr


    Breakfast
    Chocolate chip muffin 1 550 21 6 60 400 0 83
    Milk 1 122 4.8 3.1 20 100 366 12.3

    Snacks

    Lunch
    pesto pasta 1 1219 76 41 220 355 0 113
    baked salmon 1 150 7 1 50 50 0 0

    Dinner
    rice 1 160 0 0 0 0 0 36
    ribs 1 296 22.63 8.305 90 191 239 0
    boiled spinach 1 41 0.47 0.076 0 0 839 6.75

    TOTAL CALORIC INTAKE 2538 131.9 59.481 440 1096 1444 251.05
    DAILY VALUE 2000 65 20 300 2400 3500 300

    Subtract exercise <-- calories from exercise


    NET CALORIC INTAKE 2538

    Sleep (hrs) 6

    Water (oz) 89.8


    Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

    2 24 7 0 0 4 0.2 grain, dairy


    0 12.3 8.1 10 4 35 0 dairy

    8 11 33 13 5 14 1 grain, vegetables, protein


    0 0 22 4 3 2 5 protein

    0 0 3 0 0 3 4 grains
    0 0 21.71 0 0 4 8 protein
    4.3 0.77 5.35 377 29 24 36 vegetables

    14.3 48.07 100.16 404 41 86 54.2 0


    25 25 50 900 mcg 90 mg 1300 mg 18 mg

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