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    Feburay 3rd Weekend

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    api-396601460
    The document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, and dinner. It lists the servings, calories, macronutrients, vitamins, minerals, and food groups for each food item and meal. Totals are calculated at the bottom for total daily caloric intake and nutrients compared to daily values.

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    Feburay 3rd Weekend

    Uploaded by

    api-396601460
    79 views2 pages
    The document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, and dinner. It lists the servings, calories, macronutrients, vitamins, minerals, and food groups for each food item and meal. Totals are calculated at the bottom for total daily caloric intake and nutrients compared to daily values.

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    feburay 3rd weekend

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    The document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, and dinner. It lists the servings, calories, macronutrients, vitamins, minerals, and food groups for each food item and meal. Totals are calculated at the bottom for total daily caloric intake and nutrients compared to daily values.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    79 views2 pages

    Feburay 3rd Weekend

    Uploaded by

    api-396601460
    The document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, and dinner. It lists the servings, calories, macronutrients, vitamins, minerals, and food groups for each food item and meal. Totals are calculated at the bottom for total daily caloric intake and nutrients compared to daily values.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 2

    Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

    Breakfast
    Eggs 122g 182 14 4 338 176 162 2
    Spinach 100g 23 0.4 0.1 0 79 558 3.6
    Hashbrown 0.5 cups 235 13 3.6 0 373 256 23
    Ego's Waffles 2 waffles 180 7 2 15 360 55 27

    Snacks
    Stawberries 1 48 0 0 0 2 232 12
    Pineapples 1/2cup 80 0 0 0 0 180 22
    Lunch
    Bananas 8in 240 85 5 35 200 0 33

    Dinner
    Beans 100g 92 1.2 0.4 0 449 336 15
    Rice 1cup 242 0.4 0.1 0 0 48 53
    Tortilla 1 467 1.9 0.6 0 950 207 98
    Shredded Chicken 1/3 cup 878 46 27 860 344 234 42

    TOTAL CALORIC INTAKE 2667 168.9 42.8 1248 2933 2268 330.6
    DAILY VALUE 2000 65 20 300 2400 3500 300

    Subtract exercise 350 <-- calories from exercise


    NET CALORIC INTAKE 2317

    Sleep 9 hours

    Water Intake 32 oz.


    Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

    0 1.6 12 14 0 8 8 Protein/ Dairy


    2.2 0.4 2.9 187 46 9 15 Vegetables
    1.9 0.2 1.9 0 3 1 2 Vegetable
    1 2 4 20 0 25 25 Grains

    3 7 1 0 148 2 4 Fruits
    2 16 1 1 131 2 2 Fruits

    1 29 9 6 4 30 6 Fruits

    5 0.5 5 0 10 3 9 Protein
    0 0 4.4 0 0 0 15 Grains
    4.7 5 14 0 0 13 41 Grains
    6 4 72 24 0 128 16 Meat

    26.8 65.7 127.2 252 342 221 143 0


    25 5 50 5000 60 1000 18

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