1 - Sis40215 CPT Case Studies 3

Case Studies
–
Complete Personal Trainer
SIS40215 Certificate IV Fitness – Complete Personal Trainer
Case Studies v1.1 (2018/01/24)
© 2018 Australian Institute of Personal Trainers Pty Ltd and its licensors (AIPT)
Commonwealth of Australia Copyright Regulations 1969
Warning
This material has been reproduced and communicated to you by or on behalf of AIPT,
pursuant to Part VB of the Copyright Act 1968 (the Act).
The material in this communication may be subject to copyright under the Act. Any
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copyright protection under the Act.
All rights are reserved. You must obtain the prior written permission of AIPT for the
republication or redistribution of any content. Do not remove this notice.
Contents
Introduction...........................................................................................................................................1
Case Study 1 - Roger Brown....................................................................................................................3
Case Study 2 - Ten Children...................................................................................................................14
Case Study 3 - Tom Jones......................................................................................................................16
Case Study 4 - Sally Smith.....................................................................................................................26
Case Study 5 - Fred Stark......................................................................................................................35
Case Study 6 - Children & Adolescents Group Training.........................................................................47
Introduction
Welcome to the course . Before you begin, please read through the following important information
and commonly asked questions.
Units of competency
Entry requirements
Unit title
HLTAID003 Provide First Aid
SISFFIT004 Incorporate anatomy and physiology principles into fitness programming
SISFFIT001 Provide health screening and fitness orientation
SISFFIT005 Provide healthy eating information
SISFFIT006 Conduct fitness appraisals
SISXCCS001 Provide quality service
SISFFIT003 Instruct fitness programs
SISFFIT002 Recognise and apply exercise considerations for specific populations
SISFFIT014 Instruct exercise to older clients
Certificate IV requirements
Unit code Unit title

SISFFIT019 Incorporate exercise science principles into fitness programming
SISFFIT018 Promote functional movement capacity
SISFFIT015 Collaborate with medical and allied health professionals in a fitness context
SISFFIT025 Recognise the dangers of providing nutrition advice to clients
SISFFIT026 Support healthy eating through the Eat for Health Program
SISFFIT016 Provide motivation to positively influence exercise behaviour
SISXRES001 Conduct sustainable work practices in open spaces
SISFFIT021 Instruct personal training programs
SISFFIT023 Instruct group personal training programs
SISFFIT017 Instruct long-term exercise programs
SISFFIT020 Instruct exercise programs for body composition goals
SISSSTC301A Instruct strength and conditioning techniques
SISSSTC402A Develop strength and conditioning programs
SISFFIT012 Instruct movement programs to children aged 5 to 12 years
SISFFIT013 Instruct exercise to young people aged 13 to 17 years
SISXCCS003 Address client needs
BSBSMB401 Establish legal and risk management requirements of small business
BSBSMB404 Undertake small business planning
BSBSMB403 Market the small business
BSBSMB405 Monitor and manage small business operations
1
Code of conduct policy

The policy is designed to represent the expectations of the organisation and clearly establish behaviour
guidelines and investigative procedures and consequences for inappropriate behaviour. The Student
Code of Conduct is designed to uphold the dignity of all staff, students, and persons associated with the
organisation. It sets out acceptable student behaviour and appropriate disciplinary measures. Its
underlying purpose is to outline for students and staff their rights to work and study in a positive, secure,
and orderly environment and show care, courtesy, and respect for the rights of others at all times.
Behaviour
Acceptable behaviour
 Being courteous, respectful, and well-mannered at all times
 Making responsible and thoughtful choices
 Being truthful, fair, caring, and considerate through actions and behaviour at all times
 Being professional in all dealings with staff and other students
 Participating actively and positively in learning at all times
 Respecting the rights of others to learn in a non-threatening environment
 Completing all assigned assessment tasks to the best of your ability
 Being on time for sessions
Unacceptable behaviour
 Swearing
 Plagiarism
 Fraud or any breach of the law
 Racial, religious, or sexual slurs towards staff or other students
 Threatening behaviour towards staff or other students
 Abuse
 Misuse of equipment
 Actions that lead to putting yourself, staff, or other students at risk
Any breach of the code of conduct will be investigated, and the student concerned will be asked to give a
written response to these allegations. If it is found that a student has breached the code of conduct,
then depending on the severity of the breach, that student may be given a warning or may even be
terminated from the course without notice and receive no refund of fees. The CEO of the Australian
Institute of Personal Trainers will make the final decision on any actions resulting in termination.
2
Case Study 1 - Roger Brown

Instructions
As the personal trainer, you will design a training plan for your client. Your clients name is Roger
Brown.
1. Roger Brown has completed the Adults Pre-Exercise Screening Tool, AIPT Lifestyle
Questionnaire, and the Fitness Appraisals. These documents are included in this assessment.
With the information provided to you by Roger Brown, complete the following;
a. Healthy eating recommendations/advice
b. BMI rating and waist-to-hip ratio and rating
c. Appropriate questions
c. Complete a referral letter
d. Program, instruction, feedback
2. Using the attached templates, you will design a resistance training session. You will need to
take into account the following:
a. Goal of the client
b. Address any medical issues and suggestions made by Roger’s allied health professional
c. Exercise order and selection to ensure a safe and effective program
d. Explain the benefits of exercise and the anticipated structural and physiological
adaptation relevant to the client goals
e. Discuss client’s understanding of signs and symptoms of intolerance, precaution, and
contra-indications to exercise
This session must include:

• Warm-up
• Conditioning phase
1. Balance activity
2. Coordination activity
3. Resistance (Compound exercise)
• Cool-down
Note:
• The program should be designed around a 30-minute training session.
3
Client Screening, AIPT lifestyle questionnaire, and Client Fitness Appraisal

Pre-Filled Information
Completed Adult pre-exercise screening tool.
4
5
6
Completed AIPT lifestyle questionnaire (Confidential)
7
Name: Roger Brown Sex: M/ F

Address: 2 Sydney St, Sydney, 2005 D.O.B 10/02/1948
Tel: 6892 0987 Email: Roger.brown@aipt.com
In can of emergency, whom can we contact? Rose – 9873 0983
Occupation: please explain your position along with the physical and mental responsibilities involved
Owner of a newsagent
On a scale of 1 to 10 (1=not active, 10=very active) please rate how active you are on a daily basis.
1 2 3 4 5 6 7 8 9 10
How many hours’ sleep do you get every day?
7 hrs
Are you currently involved in any exercise program? If yes, please list the duration, what type of exercises,
and what intensity you participate at.
No
Goal setting
Please list three fitness /health-related goals (Using the SMART acronym)
Short
Start doing physical activity twice a week
Medium
Decrease my Blood Pressure and increase mobility
Long
Maintain blood pressure and decrease health risks
Where are you now in relation to your goal/s?
Haven’t started
What is the biggest challenge you must overcome in attaining your goal/s?
Pain my arthritis causes
8
On a scale of 1 to 10 (1=not committed, 10=very committed), please rate how committed you are to
achieving your goal/s.
1 2 3 4 5 6 7 8 9 10
9
Training preferences
When do you prefer to exercise?
Before work
Lunch time
Afternoon
Evening
How many days can you train per week?
1-2
2-3
3-4
4+
How long per session can you train?
<30 minutes
30-45 minutes
45-60 minutes
What type of exercise do you enjoy or prefer?

Walking and golf
Do you follow, or have you recently followed, any specific dietary intake plan and, in general, how do you
feel about your nutritional habits?
No dietary plan followed
Daily dietary intake
Portions of milk/yoghurt/cheese: 5
Portions of vegetables/legumes/beans: 6
Portions of fruit: 4
Portions of meat/ poultry/ fish/ eggs/
tofu/ nuts/ seeds: 3
Portions of Grain (cereal) foods: 4
Glasses of water: 1
Alcohol: 3
10
No. of cups of coffee/tea: 4

Glasses of Coke/Soda: 0
Sweets: 4
Other: _____________
Recommendations/ advice
All information on this form is correct to the best of my knowledge. I have sought and followed any
necessary medical advice.
Signature:
Roger BROWN
Date:
21/ 06/ 16
11
Completed Client fitness appraisal
Client name: Roger Brown

Gender: M Date: 21/ 06/ 16
D.O.B: 10/ 02/ 1948 Age: 68
Height: 178 cm Weight: 86 kg
BP: 145 / 95 mm/Hg RHR: 90 beats/min
BMI: 27.13 BMI rating:
Girth measurement
Chest: Blank cm Arm: Blank cm
Waist: 120 cm Hips: 100 cm
Thigh: Blank cm Waist-to-hip ratio: kg
Waist/ hip rating: RHR: beats/min
Client feedback
12
Case Study Questions

1. Based on Roger’s food diary, provide Healthy eating recommendations/advice
2. Calculate Roger’s BMI and BMI rating
3. Identify Roger’s goals
4. Identify any medical conditions that should be communicated to a medical professional or

allied health professional.
5. Explain the benefits of exercise and the anticipated structural and physiological adaptation
relevant to the client goals.
6. List discussion points to ensure your client understands the signs and symptoms of
intolerance, precaution, and contraindications to exercise.
13
Referral letter
Complete referral letter.

Practitioner’s name: Fred Green
Clinic: Medical Centre
Address: Bold Head QLD 4000
Suburb, State, Postcode
Referral date: 21st July 2016
Dear Fred Green (practitioner’s name),

Re: Client name: Roger Brown
Client address: 2 Sydney St, Sydney, 2005
Client DOB: 10/ 02/ 1948
My/our client Roger has presented to our business/service/facility with the following goals:

I am requesting your guidance in relation to his/her conditions of concern for medical clearance
to enable me/us to ensure delivery of a safe and effective exercise program. Conditions
identified:

I/we intend to have him/her commence an exercise program consisting of the following:

Yours sincerely,
Signature
Contact name:
Business name:
Phone number:
Email:
14
Dr Fred Green
Medical Cent re
Bold Head QLD 4000
Referral Date: 22nd June 2016
Dear Trainer,
Re: Client Name: Roger BROWN

Client Address: 2 Sydney St Sydney 2005
Client DOB: 10.02.1948
Thank you for referring your client Roger BROWN. I have given him clearance to participate in
fitness activities. Based on Roger BROWN’s information and exercise program goals that you have
supplied, my recommendations are:
Please avoid the following exercises due to his high blood pressure and arthritis:
 High impact
 Isometric movements
 High intensity
 Pushing above the head is not recommended
 Pushing above the head is not recommended
If I can assist with anything else, please don’t hesitate to contact me. Happy training!
Yours sincerely,
Fred Green
Fred Green
Medical Centre
Phone: 5555 5555
Email: fredgreen@medicalcentre.com
15
Program template
Complete program template.

Client name: Roger Brown Client age: 68 Goal: Decrease BP and improve
mobility
Warm up
Conditioning phase
Exercise Intensity Sets Reps Rest period Temp Notes
1.
2.
3.
4.
5.
6.
7.
Cool down
Notes for next session
16
Case Study 2 - Ten Children

Instructions
1. As the personal trainer, you will design a training session for 10 children in the age group of
10-14 year olds.
2. The group’s screening process has been completed, and all children are free of any medical
concerns.
3. Using the attached template, you will then design your children's outdoor cardio session
using suitable exercises and activities for the age and group participants.
You will need to take into account the following:
a. Target audience
b. WHS for your environment
c. Exercise/activity order and selection to ensure a safe and effective program

1. Warm-up
2. Conditioning phase
a. Minimum of four stations/activities (each station/activity requires a progression and
regression)
3. Cool-down
Note:
17
Case Studies v1.1 (20189/01/24)
Circuit program template

Complete circuit program.
Session objective: Target audience:
Duration: No. of circuit repeats:
Working intervals: Rest intervals:
Equipment:
Warm up
Conditioning phase
Station Progression Regression Main circuit diagram
Cool down
18
Case Study 3 - Tom Jones
Instructions
As a personal trainer, you will conduct a role play where you will be the trainer. Your client’s name
is Tom Jones.
1. Tom Jones has completed the Adults Pre-Exercise Screening Tool, AIPT Lifestyle
Questionnaire, Fitness Appraisals, and a Referral Response letter from his AHP. These
documents are included in this assessment.
With the information provided to you by Tom Jones, complete the following:
a. Complete a referral letter
b. Flexibility program to promote ideal posture.
2. Using the attached templates, you will design a flexibility session.
b. Address any medical issues and suggestions made by Tom’s allied health professional

a. four upper-body and four lower-body stretches including dynamic/ static (partner)
b. *Optional – PNF stretching
c. Muscles to consider: (Gastrocnemius, Soleus, Quadriceps group, Hamstring group, Psoas,
Gluteus Maximus, Rectus Abdominus, Erector Spinae, Latissimus Dorsi,
Trapezius(upper/middle/lower), Rhomboids, Pectorals, Deltoid, etc.)
Note: The program should be designed around a 30-minute training session.
19

20
21
22
23
Name: Tom Jones Sex: M/ F
Address: 201 Kite Cres, Hume, WA D.O.B 10/03/1972
Tel: 9756 0786 Email: Tom.jones@aipt.com
In can of emergency, whom can we contact?
IT program developer
1 2 3 4 5 6 7 8 9 10
How many hours’ sleep do you get every day?
6 hrs
No
Goal setting
Short
Increase health and fitness. Increase flexibility through hamstrings, lower
back and chest.
Medium
Run 5km and work on flexibility
Long
Run City to City 10km race and continue to improve flexibility
Where are you now in relation to your goal/s?
Have started stretching 1 time a week.
Lacking time as work commitments are long.
24
1
2
3
4
5
6
7
8
9
10
25
Before work
Lunch time
Afternoon
Evening
1-2
2-3
3-4
4+
<30 minutes
30-45 minutes
45-60 minutes

Running, weights, boxing
Do you follow, or have you recently followed any specific dietary intake plan and, in general, how do you feel
about your nutritional habits?
No dietary plan followed.
26
Portions of milk/yoghurt/cheese: 2
Portions of vegetables/legumes/beans: 1
Portions of fruit: 3
Portions of meat/ poultry/ fish/ eggs/
tofu/ nuts/ seeds: 5
Glasses of water: 6
Alcohol: 4
No. of cups of coffee/tea: 4
Glasses of Coke/Soda: 2
Sweets: 3
Other: _____________
Signature:
Tom Jones
27
Date:
21/ 07/ 16
28
Client name: Tom Jones

D.O.B: 10/ 03/ 1972 Age: 44
BMI: 27.68 BMI rating:
Girth measurement
Chest: Blank cm Arm: Blank cm
Waist: Blank cm Hips: Blank cm
Thigh: Blank cm Waist-to-hip ratio: Blank kg
Waist/ hip rating: Blank RHR: beats/min
Client feedback
Has High Blood Pressure, therefore will require a medical clearance. He
also is in the overweight range for his BMI rating, which needs improving
with incidental exercise.
Start with flexibility and include some aerobic exercises.
Mobility Other
Test: Sit and reach Test:
Result: - 15 Result:
Rating: Poor Rating:
Feedback/ recommendations Feedback/ recommendations
Needs to work on hamstring and
lower-back flexibility.
29
1. Based on Tom’s food diary, provide Healthy eating recommendations/advice
2. Calculate Tom’s BMI and BMI rating
3. Identify Tom’s goals

5. Explain the benefits of exercise and the anticipated structural and physiological adaptation
relevant to the client goals.
6. List discussion points to ensure your client understands the signs and symptoms of
intolerance, precaution, and contraindications to exercise.
30
Complete referral letter

Practitioner’s name: Melanie Smooth
Address: Happy Valley WA 4000
Dear Melanie Smooth (practitioner’s name),

Re: Client name: Tom Jones
Client address: 201 Kite Cres, Hume, WA
Client DOB: 10/ 03/ 1972
My/our client Tom has presented to our business/service/facility with the following goals:

identified:


Yours sincerely,
Signature
Contact name:
Business name:
Phone number:
Email:
31
Dr Melanie Smooth
Medical Centre
Happy Valley WA 4000
Referral Date: 22nd July 2016
Dear Trainer,
Re: Client Name: Tom Jones

Client Address: 201 Kite Cres, Hume, WA
Thank you for referring your client Tom Jones. I have given him clearance to participate in fitness
activities. Based on Tom Jones’s information and exercise program goals that you have supplied,
you are able to prescribe Tom any variety of exercises but with gradual progression.
Yours sincerely,
Melanie Smooth
Melanie Smooth
Medical Centre
Phone: 5555 5555
Email: melanie.smooth@medical centre.com
32
Flexibility program template – This can vary with hamstring, abdominal strengthening and aerobic conditioning.
Complete the flexibility program template.

Client name: Tom Jones Client age: 44 Goal: Flexibility to promote ideal
posture
Warm up
Conditioning phase
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Cool down
33
Case Study 4 - Sally Smith
Instructions
1. As a Personal Trainer, your clients name is Sally Smith. Sally is looking for better weight
management and better general health.
2. Sally Smith has completed the Adults Pre-Exercise Screening Tool, AIPT Lifestyle
Questionnaire, Fitness Appraisals and a Referral Response letter from Sally’s Physiotherapist.
These documents are included in this assessment.
With the information provided to you by Sally, you will be required to complete the following.
This will involve;
a. One Body Composition Program
3. Using the attached templates, you will design a resistance training session.
b. Address any medical issues and suggestions made by Sally’s Allied Health Professional
4. You will then instruct the program, using your skills gained following ESIC principals and RPE
parameters.
a. Warm-up
b. Conditioning Phase (4 compound/functional exercises)
c. Cool down
Note:
• The program should be designed around a 30 minute training session.
34

35
36
37
Name: Sally Smith Sex: M/ F
Address: 76 Pine Rd, Norman, 2005 D.O.B: 10/ 05/ 1973

Tel: 6892 0987 Email: sallysmith@aipt.com
In can of emergency, whom can we contact? Rose – 9873 0983
High School Teacher
1 2 3 4 5 6 7 8 9 10
How many hours’ sleep do you get every day? 7 hrs
No, I walk twice a week for approx. 40mins
Goal setting
Short To go down a dress size. I'm currently a size 14.
Medium To get to a size 10 for my wedding which is in 6mths
Long Maintain my weight and size
Where are you now in relation to your goal/s? Been walking for 40mins for the
last 4 weeks
The motivation and not knowing what to do.
38
1 2 3 4 5 6 7 8 9 10

Before work Lunch time Afternoon Evening

1-2 2-3 3-4 4+

<30 minutes 30-45 minutes 45-60 minutes

Walking, classes, weights
No dietary plan followed.
Signature: Sally Smith Date: 15/ 05/ 16
39
Client name: Sally Smith

Gender: F Date: 15 05/ 16
D.O.B: 10/ 05/ 1973 Age: 43
171
Height: cm Weight: 66 kg
BMI: BMI rating:
Girth measurement
Chest: 90 cm Arm: 20 cm
Waist: 80 cm Hips: 100 cm
Thigh: 34 cm Waist-to-hip ratio:
Waist/ hip rating: RHR: beats/min
Client feedback
Had broken her ankle 12 months prior however has been seeing a
physiotherapist since. Sally’s Physio has sent a letter with
recommendations.
40
Dr Fred Green
Medical Centre
Bold Head QLD 4000
Referral Date: 15th May 2016
Dear Trainer,
Re: Client Name: Sally Smith

Client Address: 76 Pine Rd Norman 2005
Thank you for referring your client Sally SMITH. I have given her clearance to return to participate
in fitness activities. Based on Sally SMITH ankle injury and her exercise program goals, she is fit to
participate in all activities. However, please avoid the following exercises:
• High Impact on her ankle (no jumping, running)
Yours sincerely,
Fred Green
Fred Green
Medical Centre
Phone: 5555 5555
Email: fred.green@medicalcentre.com
41

1. Calculate Sally’s BMI and BMI rating
 BMI –
 BMI Rating –
2. Identify Sally’s goals
3. Identify any medical conditions that should be considered in the programming phase.
4. Based on Sally’s food diary, provide advice
42
Program template
Complete the program template.
Client name: Sally Smith Client age: 43
Goal: Weight loss/ decrease dress size Medical: Previous ankle injury
Warm up
Conditioning phase
Cool down
43
Case Study 5 - Fred Stark
Instructions
Athlete/ long term program/ strength and conditioning program
1. As the personal trainer, you will be training a client over six weeks. Your clients name is Fred
Stark.
2. Fred Stark has completed the adult’s pre-exercise screening tool, AIPT Lifestyle
Questionnaire, and the fitness appraisals. These documents are included in this assessment.
With the information provided to you by Fred Stark, you will be required to complete the
following. This will involve:
a. Weeks 1-5 Strength and Conditioning Program
b. Weeks 6-12 Strength and Conditioning Program
3. Using the attached templates, you will design a resistance training session.
a. Goal/s of the client
b. Address any medical issues and suggestions made by Fred’s allied health professional

1. Warm-up
2. Conditioning phase
3. Cool-down
Note:
44
Adult pre-exercise screening has been pre-filled
45
46
47
AIPT lifestyle questionnaire (Confidential)

AIPT lifestyle questionnaire has been completed. Provide healthy eating
recommendations/advice.
Name: Fred Stark Sex: M/ F
Address 6 Darknight Ave, Holt, SA D.O.B: 10/ 01/ 1990

:
Tel: 1234 1234 Email: Fred.startk@aipt.com
In can of emergency, whom can we contact? Tom – 6789 6789
Carpenter, football player
1 2 3 4 5 6 7 8 9 10
How many hours’ sleep do you get every day? 7 hrs
Are you currently involved in any exercise program? If yes, please list the duration, what type of
exercises, and what intensity you participate at.
Yes, train as part of football 6 days a week. Mostly agility and
aerobic training
Goal setting
Short Increase strength and stability
Medium Strength and stability in my knees/ankles.
Long Reduce injuries
Where are you now in relation to your goal/s? I haven’t started any resistance
training
Fitting a gym session into my training program
1 2 3 4 5 6 7 8 9 10
48

Before work Lunch time Afternoon Evening

1-2 2-3 3-4 4+

<30 minutes 30-45 minutes 45-60 minutes

Cycling, running, football
No dietary plan followed I just ensure I’m eating enough CHO for my
energy expenditure

Portions of milk/yoghurt/cheese: 6 Alcohol: 0
Portions of vegetables/legumes/beans: 6 No. of cups of coffee/tea: 2
Portions of fruit: 5 Glasses of Coke/Soda: 0
Portions of meat/ poultry/ fish/ eggs/ Sweets: 0
tofu/ nuts/ seeds: 4 Other: _____________
Glasses of water: 8
Signature: Fred Stark Date: 21/ 07/ 16
49
Client fitness appraisal

Fitness Appraisals have been completed. Include BMI and rating. Provide feedback for
the client.
Client name: Fred Stark

D.O.B: 10/ 01/ 1990 Age: 29
BMI: BMI rating:
50

1. Based on Fred’s food diary, provide Healthy eating recommendations/advice
2. Calculate Fred’s BMI and BMI rating
 BMI -
 BMI Rating -
3. Identify Fred’s goals

Referral letter
51
Complete the referral letter

Practitioner’s Details
Name: Robert Tune
Address: Bold Head ACT 3099
Dear (practitioner’s name),

Re: Client name: Fred Stark
Client address: 6 Darknight Ave., Holt, SA
Client DOB: 10/ 01/ 1990
My/our client Claudia Allen has presented to our business/service/facility with the following
goals:

identified:


Yours sincerely,
Signature
Contact name:
Business name:
Phone number:
Email:
52
Dr Robert Tune
Medical Centre
Holt SA 3099
Referral Date: 22nd July 2016
Dear Trainer,
Re: Client Name: Fred Stark
Client Address: 6 Darknight Ave. Holt SA
Thank you for referring your client Fred STARK. I have given him clearance to participate in fitness
activities as his knee pain is due to a muscular imbalance. Based on Fred Stark’s information and
exercise program goals that you have supplied, my recommendations are:
Strengthening the following muscles:
 Gluteus medius and minimus – If these are weak then quadratus lumborum is tight too.
 Vastus medialis Lateral patella tracking during knee flexion & extension.
 Stretch and release the following muscles:
 Tensor fascia lata – Stabilizes the outside of knee
 Vastus lateralis Causes knee pain when tight.
 Iliopsoas if this is tight this leads to sway back or flat back posture.
 Rectus femoris If this is tight, leads to a sway back (anterior rotation of pelvis), forces knee into
hyperextension
Yours sincerely,
Robert Tune
Robert Tune
Medical Centre
Phone: 5555 5555
Email: robert.tune@medical centre.com
53
Complete resistance programs (weeks 1-5 and 6-12)

Week 1-5 program template
Client name: Fred StarK Client age: 26
Goal: Strength and stability Objective Reduce Knee pain
Warm up
Conditioning phase
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Cool down
54
Week 6-12 program template

Client name: Fred StarK Client age: 26
Goal: Strength and stability Objective Strength
Warm up
Conditioning phase
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Cool down
55
Case Study 6 - Children & Adolescents Group Training
Instructions
As the personal trainer, you will design training for two groups of five children in the age groups of
8-10 and 12-13 year olds. The program is based on Go4Fun (https://go4fun.com.au)
1. The community healthy lifestyle program you will be running is called Go4Fun (Healthy,
Active, Happy, Kids). It is designed to educate and positively impact children in relation to
nutrition, physical activity, personal improvement, and fun games. The program is conducted
over two hours.
2. You will need to take into account the following:
a. Target audience
b. One child has mild case of asthma
c. WHS of your environment
d. Exercise/activity order and selection to ensure a safe and effective program
3. Using the attached template, design a community program based on the Go4Fun program.

a. Warm-up
b. Conditioning section
Minimum of five stations/activities (each station/activity requires a progression and
regression)
c. Cool-down
56
Activity program template

Complete the activity program template: 8-10 year olds
Group name: Group age: Goal:
Warm up
Conditioning phase
Exercise/ activity Intensity Sets Reps Rest period Temp Notes
1.
2.
3.
4.
5.
6.
7.
8.
Cool down
57
Activity program template

Complete the activity program template: 12-13 year olds
Group name: Group age: Goal:
Warm up
Conditioning phase
Exercise/ activity Intensity Sets Reps Rest period Temp Notes
1.
2.
3.
4.
5.
6.
7.
8.
Cool down
58

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Case Studies

Unit code Unit title

Code of conduct policy

Case Study 1 - Roger Brown

This session must include:

Client Screening, AIPT lifestyle questionnaire, and Client Fitness Appraisal

Completed AIPT lifestyle questionnaire (Confidential)

Name: Roger Brown Sex: M/ F

In can of emergency, whom can we contact? Rose – 9873 0983

How many hours’ sleep do you get every day?

Where are you now in relation to your goal/s?

When do you prefer to exercise?

How many days can you train per week?

How long per session can you train?

What type of exercise do you enjoy or prefer?

Daily dietary intake

No. of cups of coffee/tea: 4

Completed Client fitness appraisal

Client name: Roger Brown

Case Study Questions

2. Calculate Roger’s BMI and BMI rating

3. Identify Roger’s goals

4. Identify any medical conditions that should be communicated to a medical professional or

Complete referral letter.

Referral date: 21st July 2016

Dear Fred Green (practitioner’s name),

Referral Date: 22nd June 2016

Re: Client Name: Roger BROWN

Phone: 5555 5555

Complete program template.

Notes for next session

Case Study 2 - Ten Children

This session must include:

Circuit program template

Notes for next session

Case Study 3 - Tom Jones

This session must include:

Client Screening, AIPT lifestyle questionnaire, and Client Fitness Appraisal

Completed AIPT lifestyle questionnaire (Confidential)

Name: Tom Jones Sex: M/ F

Address: 201 Kite Cres, Hume, WA D.O.B 10/03/1972

Tel: 9756 0786 Email: Tom.jones@aipt.com

In can of emergency, whom can we contact?

How many hours’ sleep do you get every day?

Where are you now in relation to your goal/s?

Have started stretching 1 time a week.

When do you prefer to exercise?

How many days can you train per week?

How long per session can you train?

What type of exercise do you enjoy or prefer?

Daily dietary intake

Completed Client fitness appraisal

Client name: Tom Jones

Case Study Questions

1. Based on Tom’s food diary, provide Healthy eating recommendations/advice

2. Calculate Tom’s BMI and BMI rating

3. Identify Tom’s goals

4. Identify any medical conditions that should be communicated to a medical professional or

Complete referral letter