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    hw499 Lecture 2

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    api-443090298
    The document summarizes Lecture 2 of a prenatal yoga course. It introduces the teacher and allows students to introduce themselves, sharing their due dates and goals for the course. It then defines prenatal yoga, outlining its benefits such as improved strength, flexibility, endurance, pain relief, reduced stress and anxiety, and better sleep for expectant mothers. The lecture concludes with a 30-minute guided prenatal yoga session and Q&A.

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    hw499 Lecture 2

    Uploaded by

    api-443090298
    160 views2 pages
    The document summarizes Lecture 2 of a prenatal yoga course. It introduces the teacher and allows students to introduce themselves, sharing their due dates and goals for the course. It then defines prenatal yoga, outlining its benefits such as improved strength, flexibility, endurance, pain relief, reduced stress and anxiety, and better sleep for expectant mothers. The lecture concludes with a 30-minute guided prenatal yoga session and Q&A.

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    hw499 lecture 2

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    The document summarizes Lecture 2 of a prenatal yoga course. It introduces the teacher and allows students to introduce themselves, sharing their due dates and goals for the course. It then defines prenatal yoga, outlining its benefits such as improved strength, flexibility, endurance, pain relief, reduced stress and anxiety, and better sleep for expectant mothers. The lecture concludes with a 30-minute guided prenatal yoga session and Q&A.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    160 views2 pages

    hw499 Lecture 2

    Uploaded by

    api-443090298
    The document summarizes Lecture 2 of a prenatal yoga course. It introduces the teacher and allows students to introduce themselves, sharing their due dates and goals for the course. It then defines prenatal yoga, outlining its benefits such as improved strength, flexibility, endurance, pain relief, reduced stress and anxiety, and better sleep for expectant mothers. The lecture concludes with a 30-minute guided prenatal yoga session and Q&A.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    Lecture 2

    PRENATAL YOGA

    CLASS INTRODUCTIONS
    Introduction of the teacher
    Introduction of the class: Name, what you hope to take with you from this course, due
    date

    INTRODUCTION TO PRENATAL YOGA


    What is Prenatal Yoga?
    Benefits of Yoga during pregnancy
    -Improves strength, flexibility, and endurance needed for labor/delivery
    -Prenatal pain and discomfort relief
    -Reduces stress and anxiety
    -Improves sleep

    FINAL 30 MINUTES OF CLASS


    Instructor guided prenatal Yoga session
    Q&A session

    LECTURE NOTES
    Prenatal Yoga is a series of gentle stretches, mental centering, and focused breathing
    that bring many health benefits to both the expectant mother and baby. Research shows
    that it can help in relieving lower back pain, nausea, carpal tunnel, headaches, and
    shortness of breath associated with pregnancy (Mayo Clinic, 2015).
    REFERENCE

    Mayo Clinic. (2015). Prenatal Yoga: What you need to know. Retrieved from
    https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-
    depth/prenatal-yoga/art-20047193

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