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    25 Minute Yoga

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    ryreddy
    The document describes a 25-minute yoga regimen designed for people aged 10 to 60 that aims to be simple enough for a layperson. It details the different postures and exercises included in the regimen and recommends doing separate spinal exercises for 2 months before starting the regimen if over 30 years old.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    25 Minute Yoga

    Uploaded by

    ryreddy
    879 views6 pages
    The document describes a 25-minute yoga regimen designed for people aged 10 to 60 that aims to be simple enough for a layperson. It details the different postures and exercises included in the regimen and recommends doing separate spinal exercises for 2 months before starting the regimen if over 30 years old.

    Original Description:

    Yoga for back pain relief

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    © © All Rights Reserved

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    The document describes a 25-minute yoga regimen designed for people aged 10 to 60 that aims to be simple enough for a layperson. It details the different postures and exercises included in the regimen and recommends doing separate spinal exercises for 2 months before starting the regimen if over 30 years old.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    879 views6 pages

    25 Minute Yoga

    Uploaded by

    ryreddy
    The document describes a 25-minute yoga regimen designed for people aged 10 to 60 that aims to be simple enough for a layperson. It details the different postures and exercises included in the regimen and recommends doing separate spinal exercises for 2 months before starting the regimen if over 30 years old.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 6

    4/1/2014

    .: Nature Cure Health Care Center :.

    Home | About Us | Site Map | Contact Us

    About Doctors

    Yoga

    Naturopathy
    Health & Stress
    Management
    Misconceptions

    "25 Minutes Yoga for You"


    by Dr. B. Bapuji B.Sc.,M.B.B.S.,N.D.
    Dr. Rani Bapuji N.D.

    Over weight
    Scope of Naturopathy
    Exercises For Back &
    Neck Pains
    25 Minutes Yoga for
    You
    Key note address by
    Dr.B.Bapuji at
    IFA,Copenhagen,
    Denmark
    An appeal of a very old
    man to his son &
    http://www.naturecurehealthcare.com/25%20minist.html#

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    daughter

    There are hundreds of yogic postures (yogasanas) described in hathayoga, some are
    very difficult and some are frightening from layman's point of view. Hence, a simple 25
    minutes yoga regimen has been designed which can be adopted by everyone between
    the ages of 10 to 60 years provided they don't have specific medical contraindication. This
    regimen can be attempted at home. It may be borne in mind that though the postures in
    this regimen look very simple by way of technique, it takes atleast 8 to 12 weeks of
    constant effort to attain a reasonable perfection. People who have specific problems of
    health where some of the exercises may be contraindicated should take clearance either
    from us or from their physician before taking up this regimen. However, the simple tip is
    that people above the age of 30 ( who have never done any exercise and are too stiff)
    should first attempt spinal exercises prescribed seperately for 10 minutes before
    breakfast and before dinner twice a day for a period of 2 months and then take up "25
    minutes yoga for you".
    The attempt in this regimen has been made to give only a physical exercise regimen from
    medical aspect to the common man, taking into consideration his weaknesses and over
    indulgences. The philosophical and spiritual aspects have already been dealt with, in
    detail by many a great exponent of yoga.

    http://www.naturecurehealthcare.com/25%20minist.html#

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    Time in Mins.
    5 min
    4 min

    I
    II

    PART
    PART

    12
    2

    Posture Cyclic Exercise (4+1)


    Abdominal Exercises (2+2)

    III
    IV

    PART
    PART

    6
    6

    Yogasanas (1+2+1+1+1+2)
    Breathing exercises (4+2)

    8 min
    6 min

    PART

    Shavasana (2)

    2 min

    25 min

    Total Time

    25 minutes Yoga for You should be done in 25 minutes only.


    An important advice, before taking up 25 Minutes Yoga for You.
    Most of the people after crossing the age of 30 have definitely some Health problems
    and are too stiff due to sedentary life style.
    It is advised for those who are below 30-60 years of age that they attempt first, the
    Spinal exercises (for 10 minutes in the morning (any time before breakfast) and then
    again 10 minutes (before dinner) in the evening , twice a day for 4 to 8 few weeks.
    A reasonable spinal flexibility is achieved, after 4 8 weeks of regular effort in Spinal
    exercises, and then they can attempt 25 minutes Yoga for you regimen given in this
    session which is a total exercise. (Please refer the book for details ).

    http://www.naturecurehealthcare.com/25%20minist.html#

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    Criteria for Ideal

    Importance of Yogic

    25 Minutes yoga everyday

    The details of the regimen

    Points to ponder

    Terms of use | Privacy Policy

    http://www.naturecurehealthcare.com/25%20minist.html#

    2007 all rights reserved for Dr. Bapuji

    6/6

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