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Damian Cortez Thursday Feb 7

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Servings Calories Total Fat (g)Saturated Fat

Cholesterol
(g) Sodium
(mg) (mg)
Potassium
Breakfast
greek yogurt 1 100 0.7 0.2 8.5 61 240
blueberries 4 3.1 0 0 0 0 4
almonds 2 15.4 1.4 0.1 0 12.8 18.4
granola 0.5 298 15 2.4 0 16 329

Snacks
none

Lunch
pork taco 2 566 40 12.8 114 328 660
chocolate chip cookie 1 148 7.4 2.4 0 93 51
apple juice 1 114 0.3 0.1 0 9.9 250

Dinner
pasta 1 196 1.2 0.2 0 1.2 55
meatball 4 324 25 8.6 75 755 336
parmesan cheese 2 42 2.8 1.5 8.6 180 18

TOTAL CALORIC INTAKE 1806.5 93.8 28.3 206.1 1456.9 1961.4


DAILY VALUE

# of steps 12134 Cal from steps= 606.7

Subtract exercise
NET CALORIC INTAKE 1199.8

Amount of water (oz) 102

Amount of sleep (hours) 5


Carbohydrates
Fiber(g)
(g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

6.1 0 5.5 17 0.1 0 14 0.7 dairy


0.8 0.1 0.6 0 0 0.9 0 0.1 fruit
0.5 0.3 0.1 0.5 0 0 0.5 0.5 poultry
33 5.4 12 8.3 0.2 1.2 3.6 13 grain

20 2.8 2.6 32 13.2 15.4 6 12.2 all


20 0.6 9.9 1.5 0 0 0.5 9.3 grain
28 0.5 24 0.3 0.1 159 1.5 1.7 fruit

38 2.2 0.7 7.2 0 0 0.7 8.8 grain


9.1 2.6 3.9 16 1.7 0 7 11 poultry
1.4 0 0 2.8 1.9 0 6.6 0.3 dairy

156.9 14.5 59.3 85.6 17.2 176.5 40.4 57.6 0

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