Damian Cortez Thursday Feb 7
Damian Cortez Thursday Feb 7
Damian Cortez Thursday Feb 7
Cholesterol
(g) Sodium
(mg) (mg)
Potassium
Breakfast
greek yogurt 1 100 0.7 0.2 8.5 61 240
blueberries 4 3.1 0 0 0 0 4
almonds 2 15.4 1.4 0.1 0 12.8 18.4
granola 0.5 298 15 2.4 0 16 329
Snacks
none
Lunch
pork taco 2 566 40 12.8 114 328 660
chocolate chip cookie 1 148 7.4 2.4 0 93 51
apple juice 1 114 0.3 0.1 0 9.9 250
Dinner
pasta 1 196 1.2 0.2 0 1.2 55
meatball 4 324 25 8.6 75 755 336
parmesan cheese 2 42 2.8 1.5 8.6 180 18
Subtract exercise
NET CALORIC INTAKE 1199.8