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    Choice Board - Tic Tac Toe

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    api-449499651
    The document provides instructions for a fitness choice board activity where participants choose one activity from each box to complete a circuit and race against friends. The boxes include options for pushups and situps, an arm wrestling competition, analyzing diets, comparing high intensity interval training to strength training, picking a sport skill to analyze, and measuring heart rate before and after exercise. The goal is to see how quickly one can complete the entire circuit.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Choice Board - Tic Tac Toe

    Uploaded by

    api-449499651
    44 views1 page
    The document provides instructions for a fitness choice board activity where participants choose one activity from each box to complete a circuit and race against friends. The boxes include options for pushups and situps, an arm wrestling competition, analyzing diets, comparing high intensity interval training to strength training, picking a sport skill to analyze, and measuring heart rate before and after exercise. The goal is to see how quickly one can complete the entire circuit.

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    choice board- tic tac toe

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    The document provides instructions for a fitness choice board activity where participants choose one activity from each box to complete a circuit and race against friends. The boxes include options for pushups and situps, an arm wrestling competition, analyzing diets, comparing high intensity interval training to strength training, picking a sport skill to analyze, and measuring heart rate before and after exercise. The goal is to see how quickly one can complete the entire circuit.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    44 views1 page

    Choice Board - Tic Tac Toe

    Uploaded by

    api-449499651
    The document provides instructions for a fitness choice board activity where participants choose one activity from each box to complete a circuit and race against friends. The boxes include options for pushups and situps, an arm wrestling competition, analyzing diets, comparing high intensity interval training to strength training, picking a sport skill to analyze, and measuring heart rate before and after exercise. The goal is to see how quickly one can complete the entire circuit.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Name:____________ Date:_________

    Fitness Choice Board


    Instructions: See how long it takes to complete the entire board; find a friend or two and race against
    them. (You only have to pick one from each box)

    See who’s faster! Pushups: Sit-ups:

    1. Pick a start and end 1. Perform as many push 1. Partner sit up; find a
    point and see who will up while someone partner and high 5 each
    win watches that you have other as you sit up
    2. Create a relay with 3 or correct form 2. Perform 20 sit up
    more people 2. Have a push up
    3. 3-legged race competition with a
    friend

    Arm- wrestling Diet: HIIT Vs Strength


    competition!
    1. Using past knowledge, 1. Perform a HIIT workout
    1. Find the arm-wrestling figure out which diet/ 2. Perform an ab workout
    station and challenge at workout plan would 3. Perform a weight
    least 3 people work best for someone training session
    who is trying to gain
    weight. Use a workout program from
    the IPAD

    Pick a sport skill! Critical features: Heart rate:

    1. Pick 1 sport skill of 1. Use your sport skill and 1. Record your resting
    your choice and create a list of critical heartrate
    record yourself elements 2. Run around the
    doing it. 2. Compare your list with basketball court 5 times
    2. Once you have someone else who (slow pace)
    recorded it, use. I picked the same skill 3. Do a short 100m dash
    movie to slow it
    down Perform all of these to compare

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