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    Avocado Greek Yogurt: Berries

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    POOL
    Nutritionists regularly eat nuts, leafy greens like spinach and kale, and berries like raspberries and blueberries. These foods are high in nutrients and fiber to promote heart and digestive health, and provide antioxidants. Other top foods include avocados, Greek yogurt, chia seeds, beans, oats, peanut butter, eggs, prunes, extra virgin olive oil, skim milk, and dark chocolate which provide benefits like protein, healthy fats, fiber, vitamins and minerals.

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    Avocado Greek Yogurt: Berries

    Uploaded by

    POOL
    20 views2 pages
    Nutritionists regularly eat nuts, leafy greens like spinach and kale, and berries like raspberries and blueberries. These foods are high in nutrients and fiber to promote heart and digestive health, and provide antioxidants. Other top foods include avocados, Greek yogurt, chia seeds, beans, oats, peanut butter, eggs, prunes, extra virgin olive oil, skim milk, and dark chocolate which provide benefits like protein, healthy fats, fiber, vitamins and minerals.

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    Ingles

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    Nazca or Pisco

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    Nutritionists regularly eat nuts, leafy greens like spinach and kale, and berries like raspberries and blueberries. These foods are high in nutrients and fiber to promote heart and digestive health, and provide antioxidants. Other top foods include avocados, Greek yogurt, chia seeds, beans, oats, peanut butter, eggs, prunes, extra virgin olive oil, skim milk, and dark chocolate which provide benefits like protein, healthy fats, fiber, vitamins and minerals.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    20 views2 pages

    Avocado Greek Yogurt: Berries

    Uploaded by

    POOL
    Nutritionists regularly eat nuts, leafy greens like spinach and kale, and berries like raspberries and blueberries. These foods are high in nutrients and fiber to promote heart and digestive health, and provide antioxidants. Other top foods include avocados, Greek yogurt, chia seeds, beans, oats, peanut butter, eggs, prunes, extra virgin olive oil, skim milk, and dark chocolate which provide benefits like protein, healthy fats, fiber, vitamins and minerals.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    15 Foods Nutritionists Eat Every Day—and So Should

    You
    NUTS
    Nutritionists are nuts about nuts, and for good reason. They provide plant-based
    protein, heart-healthy fats, and fiber to keep you feeling satisfied.
    has shown they have many health benefits including promoting a healthy weight and a
    reduction in heart disease risk factors

    Leafy greens
    Spinach, kale y roasted brussels are rich in b vitam you need for healthy red blood
    cells, beta-carotene and lutein for healthy eyes, and vitamin K for blood clotting.

    Berries
    Nutritionists love raspberries, blackberries, strawberries, and blueberries because
    they’re all rich in fiber and vitamin C which acts as an antioxidant.

    Avocado
    Avocados are packed with heart-healthy fat also known as omega-9s. This creamy
    fruit is also a good source of fiber for healthy digestion.

    Greek yogurt
    Yogurt gets top marks from nutritionists thanks to its healthy probiotic bacteria. Protein
    for muscle growth and maintenance. A cup of plain Greek yogurt provides about 1/4 of
    the calcium needed daily by most Americans

    Chia sedes
    Low in carbohydrates and packed with fiber, omega-3 fatty acids, and protein, chia
    seeds are extremely filling. they help you fill up faster and stay full longer.
    Some research suggests the seeds may also help control blood sugar levels and
    promote healthy digestion and a healthy heart.
    Beans
    Oats
    Peanut butter
    Eggs
    Prunes
    Extra virgin olive oil
    Skim milk
    Dark chocolate

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