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    The IFAST Assessment: Anterior Pelvic Tilt

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    jole000
    This document outlines an assessment for core stability and posture. It describes tests for isolative, integrated and dynamic core function, including planks, back extensions and pushups. Qualitative and quantitative measures are provided. Common postural issues like anterior pelvic tilt are explained. The four phases of core training are defined with an emphasis on progressing from foundational to sports-specific work.

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    The IFAST Assessment: Anterior Pelvic Tilt

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    jole000
    111 views6 pages
    This document outlines an assessment for core stability and posture. It describes tests for isolative, integrated and dynamic core function, including planks, back extensions and pushups. Qualitative and quantitative measures are provided. Common postural issues like anterior pelvic tilt are explained. The four phases of core training are defined with an emphasis on progressing from foundational to sports-specific work.

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    This document outlines an assessment for core stability and posture. It describes tests for isolative, integrated and dynamic core function, including planks, back extensions and pushups. Qualitative and quantitative measures are provided. Common postural issues like anterior pelvic tilt are explained. The four phases of core training are defined with an emphasis on progressing from foundational to sports-specific work.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    111 views6 pages

    The IFAST Assessment: Anterior Pelvic Tilt

    Uploaded by

    jole000
    This document outlines an assessment for core stability and posture. It describes tests for isolative, integrated and dynamic core function, including planks, back extensions and pushups. Qualitative and quantitative measures are provided. Common postural issues like anterior pelvic tilt are explained. The four phases of core training are defined with an emphasis on progressing from foundational to sports-specific work.

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    You are on page 1of 6

    10/3/11

    Module  3:  
    Assessment  

    The  IFAST  Assessment  


    •  Posture/Alignment  
    –  Kendall  
    •  Isola=ve  Core  Tests    
    (McGill)  
    •  Integrated  Core  Tests  

    Anterior  Pelvic  Tilt  

    •  AKA  –  Lower  Crossed  


    Syndrome  
    •  Pelvis  Level  to  10  Degrees  
    of  APT  
    •  Short/S=ff:  
    Hip  Flexors,  Spinal  
    Erectors  
    •  Long/Weak:  
    External  Obliques,  Glutes,  
    Hamstrings,  Rectus  
    Abdominus  

    1  
    10/3/11  

    Posterior  Pelvic  Tilt  

    •  Opposite  of  Lower  


    Crossed  
    •  Short/S=ff:  
    External  Obliques,  Glutes,  
    Hamstrings  
    •  Long/Weak:  
    Psoas,  Spinal  Erectors  

    Sway  Back  

    •  Posterior  Pelvic  Tilt  +  


    Anterior  ShiY  of  the  
    Pelvis  
    •  Short/S=ff:  
    Hamstrings  
    •  Long/Weak:  
    Psoas,  External  Obliques  
    •  LONG  Kyphosis  

    Rib  Posi=on  –  Rib  Flare?  

    2  
    10/3/11  

    Prone  

    Prone  

    Supine  -­‐  Breathing  

    •  Tests:    
    Breath/Inner  Core  Func=on  
    •  Quan=ta=ve:  
    N/A  
    •  Qualita=ve:  
    Belly  Should  Move  Faster  
    and  Further  Than  Chest  

    3  
    10/3/11  

    Defining  Neutral  Spine  

    •  3-­‐Points  of  Contact  


    –  Back  of  the  Head  
    –  Upper  Back  
    –  Buaocks  
    •  Lordosis  Shouldn’t  be  
    too  Large  (Hand  Width)  
    •  PVC  Pipe  is  Your  Best  
    Friend!  

    Back  Extension  

    •  Tests:    
    Posterior  Core  Endurance  
    •  Quan=ta=ve:  
    2  minutes  
    •  Qualita=ve:  
    Neutral  Spine  
    Hips  Extended  

    Front  Plank  

    •  Tests:    
    Anterior  Core  Endurance  
    •  Quan=ta=ve:  
    2  minutes  
    •  Qualita=ve:  
    Neutral  Spine  (3-­‐points)  
    Hips/Knees  Extended  
    Chest  Out  
    Elbows  Underneath  
    Shoulders  

    4  
    10/3/11  

    Side  Plank  

    •  Tests:    
    Lateral  Core  Endurance  
    •  Quan=ta=ve:  
    90  seconds  EACH  
    •  Qualita=ve:  
    Neutral  Spine  (3-­‐points)  
    Hips/Knees  Extended  
    Hips  Up  
    No  Rota=on  

    Push-­‐ups  

    •  Tests:    
    Dynamic  Core  Stability  
    •  Quan=ta=ve:  
    N/A  
    •  Qualita=ve:  
    Neutral  Spine  (3-­‐points)  
    Hips/Knees  Extended  
    Moves  as  a  Unit  (Core  Delay)  

    Push-­‐ups  –  Core  Delay  

    5  
    10/3/11  

    Squat/DeadliY  

    Four  Phases  of  Core  Training  


    1.  Founda=onal  Stability  
    2.  Isola=ve  Core  
    3.  Integrated  Core  
    4.  Sports/Performance  Specific  

    Four  Phases  of  Core  Training  


    Don’t  think  of  these  as  separate  parts….  

    1.  Founda=onal  Stability  

    2.  Isola=ve  Core  

    3.  Integra=ve  Core  

    4.  Sports-­‐Specific  

    6  

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