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    Countering Anxiety Thought Log PDF

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    Fernán

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    Countering Anxiety Thought Log PDF

    Uploaded by

    Fernán
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    252 views1 page

    Countering Anxiety Thought Log PDF

    Uploaded by

    Fernán

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    Countering Anxiety

    Come up with a rational counterstatement for each of the following thoughts:

    Anxiety-Producing Thought Rational Counterstatement

    I can’t go to the mall with my Example: My hair looks a little messy, but everyone will be
    hair like this--everyone will too occupied with other things to notice. Even if they do
    notice me. notice, I doubt they would care.

    I know I won’t be able to finish


    my work on time.

    I can’t face my boss. She’s


    going to yell at me.

    Next, think of three examples of anxiety-producing thoughts and rational counterstatements


    from your own life:

    Anxiety-Producing Thought Rational Counterstatement

    © 2012 Therapist Aid LLC Provided by TherapistAid.com

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