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    Regional Meet' 2018 Training Matrix: Event: Volleyball Sex: BOYS Level: Secondary

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    Rey N. Villastique
    The document outlines the training matrix for the boys' secondary volleyball team in Misamis Oriental from November 2018 to December 2018. The matrix details the objectives, activities, expected outputs, and performance targets for each week of training leading up to the Regional Meet. The training will take place at ANCHS Campus from November 5th to December 2nd, and at Pelaez Sports Center from December 3rd to 14th. The objectives are to develop agility, cardiovascular endurance, power, and mastery of skills. Performance targets increase each week from 50% to 100% achievement of objectives. The training targets are to finish 3rd place in the Regional Meet.

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    © All Rights Reserved
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    Regional Meet' 2018 Training Matrix: Event: Volleyball Sex: BOYS Level: Secondary

    Uploaded by

    Rey N. Villastique
    50 views2 pages
    The document outlines the training matrix for the boys' secondary volleyball team in Misamis Oriental from November 2018 to December 2018. The matrix details the objectives, activities, expected outputs, and performance targets for each week of training leading up to the Regional Meet. The training will take place at ANCHS Campus from November 5th to December 2nd, and at Pelaez Sports Center from December 3rd to 14th. The objectives are to develop agility, cardiovascular endurance, power, and mastery of skills. Performance targets increase each week from 50% to 100% achievement of objectives. The training targets are to finish 3rd place in the Regional Meet.

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    volleyball training matrix

    Original Title

    Training Matrix 2015

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    The document outlines the training matrix for the boys' secondary volleyball team in Misamis Oriental from November 2018 to December 2018. The matrix details the objectives, activities, expected outputs, and performance targets for each week of training leading up to the Regional Meet. The training will take place at ANCHS Campus from November 5th to December 2nd, and at Pelaez Sports Center from December 3rd to 14th. The objectives are to develop agility, cardiovascular endurance, power, and mastery of skills. Performance targets increase each week from 50% to 100% achievement of objectives. The training targets are to finish 3rd place in the Regional Meet.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    50 views2 pages

    Regional Meet' 2018 Training Matrix: Event: Volleyball Sex: BOYS Level: Secondary

    Uploaded by

    Rey N. Villastique
    The document outlines the training matrix for the boys' secondary volleyball team in Misamis Oriental from November 2018 to December 2018. The matrix details the objectives, activities, expected outputs, and performance targets for each week of training leading up to the Regional Meet. The training will take place at ANCHS Campus from November 5th to December 2nd, and at Pelaez Sports Center from December 3rd to 14th. The objectives are to develop agility, cardiovascular endurance, power, and mastery of skills. Performance targets increase each week from 50% to 100% achievement of objectives. The training targets are to finish 3rd place in the Regional Meet.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
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    REGIONAL MEET’ 2018

    TRAINING MATRIX
    MISAMIS ORIENTAL
    (November 5-December 14, 2018)

    Event: VOLLEYBALL Sex: BOYS LEVEL: SECONDARY

    TIME/DURATION VENUE OBJECTIVES ACTIVITIES EXPECTED OUTPUT TRAINING TARGET IN REGIONAL


    PERFORMANCE MEET
    TARGET
    November 5-11 ANCHS CAMPUS Develop the Agility, See attached GANTT Achieve a 50% Performed 3rd place
    6:00 am to 5:30 pm Cardiovascular endurance, Chart endurance, agility, successfully the
    power and timing power and mastery in different workout
    all skills loads
    November 12-18 ANCHS CAMPUS Develop the Agility, See attached GANTT Achieve a 60% Sustained the 3rd place
    6:00 am to 5:30 pm Cardiovascular endurance, Chart endurance, agility, different drills and
    power and timing) power and mastery in workout
    all skills
    November 19-25 ANCHS CAMPUS Develop the Agility, See attached GANTT Achieve a 70% Gave 70% effort and 3rd place
    6:00 am to 5:30 pm Cardiovascular endurance, Chart endurance, agility, performance
    power and timing power and mastery in
    all skills
    Nov. 26-Dec. 2 ANCHS CAMPUS Develop the Agility, See attached GANTT Achieved 80%, Gave 80% effort and 2nd place
    6:00 am to 5:30 pm Cardiovascular endurance, Chart endurance, agility, performance
    power and timing power and mastery in
    all skills
    Note: Saturdays and Sundays intended for tune-up games
    TIME/DURATION VENUE OBJECTIVES ACTIVITIES EXPECTED OUTPUT TRAINING TARGET IN REGIONAL
    PERFORMANCE MEET
    TARGET
    December 3-9 PELAEZ SPORTS Improve power and mastery in See attached GANTT Achieve a 90% Gave 90% effort and 2nd place
    6:00 am to 5:30 pm CENTER all skills Chart endurance, agility, performance
    power and mastery in
    all skills
    December 10-14 PELAEZ SPORTS Improve power and mastery in See attached GANTT Achieve a 100% Sustained the 1st place
    6:00 am to 5:30 pm CENTER all skills) Chart endurance, agility, different
    power and mastery in drills/workout and
    all skills gave 100%
    performance

    Prepared by: Attested by:


    REY N. VILLASTIQUE REX M. ROXAS
    Coach secondary (Volleyball Boys) Head teacher III MAPEH Dept.

    Noted:
    REYNALDO S. CABILLAN
    Principal IV

    Approved :
    JOHNNY B. REDONDO
    EPS-MAPEH
    Division Sports Coordinator

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