Location via proxy:   [ UP ]  
[Report a bug]   [Manage cookies]                
Scribd Logo
Upload

Welcome to Scribd!

  • 401 views

    Path Fit3

    Uploaded by

    Christian Paul Gabriel
    The document is a 4-week fitness log for a student tracking their daily physical activities and how they felt. In the first week, the student performed exercises like planking, lunges, squats and felt tired. Their activities increased in the following weeks to include jumping jacks, jogging and folk dancing. By week 3, they noted feeling good and being able to do sit-ups more easily. However, they were frustrated in not being able to straighten their feet. In week 4, they were unable to exercise due to asthma difficulties in breathing.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Path Fit3

    Uploaded by

    Christian Paul Gabriel
    401 views7 pages
    The document is a 4-week fitness log for a student tracking their daily physical activities and how they felt. In the first week, the student performed exercises like planking, lunges, squats and felt tired. Their activities increased in the following weeks to include jumping jacks, jogging and folk dancing. By week 3, they noted feeling good and being able to do sit-ups more easily. However, they were frustrated in not being able to straighten their feet. In week 4, they were unable to exercise due to asthma difficulties in breathing.

    Original Title

    PATH-FIT3.docx

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The document is a 4-week fitness log for a student tracking their daily physical activities and how they felt. In the first week, the student performed exercises like planking, lunges, squats and felt tired. Their activities increased in the following weeks to include jumping jacks, jogging and folk dancing. By week 3, they noted feeling good and being able to do sit-ups more easily. However, they were frustrated in not being able to straighten their feet. In week 4, they were unable to exercise due to asthma difficulties in breathing.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    401 views7 pages

    Path Fit3

    Uploaded by

    Christian Paul Gabriel
    The document is a 4-week fitness log for a student tracking their daily physical activities and how they felt. In the first week, the student performed exercises like planking, lunges, squats and felt tired. Their activities increased in the following weeks to include jumping jacks, jogging and folk dancing. By week 3, they noted feeling good and being able to do sit-ups more easily. However, they were frustrated in not being able to straighten their feet. In week 4, they were unable to exercise due to asthma difficulties in breathing.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 7

    WEEK 1 FITNESS LOG

    Keeping track of your activity can help you stay focused on your goals.
    A GOAL WITHOUT A PLAN IS JUST A WISH
    DAY TIME PHYSICAL ACTIVITY HOW DO YOU FEEL EVIDENCE/PHOTOS
    MONDAY -FITNESS LOG IS NOT YET
    STARTING AS OF THIS DAY-

    TUESDAY
    Exhausted No photo/s
    1 ½ hrs Pre-test

    WEDNESDAY
    15sec Kneeling side plank
    45 sec Cobra stretch
    10 Minutes 15 static forward lunges Tired
    10 squats
    Repeat for 3 rounds
    THURSDAY
    15 Jumping Jacks
    10 Minutes 1min Jogging in place
    10 Jumping on the rope Exhausted
    Repeat for 3 rounds

    FRIDAY
    16 Squat
    12 Minutes 16 Forward Lunges
    16 Side Punches Tired
    16 Hip Stretch
    Repeat for 3 rounds

    SATURDAY
    30 chair position
    10 Minutes 30 waving the feet
    5 Sit ups Tired
    1 min hula-hoop
    Repeat for 2 rounds

    SUNDAY
    15 Forward Slants
    15 Minutes 30 Butt kicks
    20 Knee raising Tired
    Repeat for 3 rounds
    3 mins walking
    WEEK 2 FITNESS LOG
    Keeping track of your activity can help you stay focused on your goals.
    A GOAL WITHOUT A PLAN IS JUST A WISH
    DAY TIME PHYSICAL ACTIVITY HOW DO YOU FEEL EVIDENCE/PHOTOS
    MONDAY 2 mins Hula-hoop
    30 sec Planking
    30 Hip stretch
    30 Knee to chest stretch right
    15 Minutes 30 Knee to chest stretch left
    Tired, muscle
    10 reverse crunches pain
    Repeat for 3 rounds

    TUESDAY
    Warm Up Exhausted
    &
    1 ½ hour Basic steps for folk dance

    WEDNESDAY
    25 Jumping Jacks
    1min Jogging in place
    10 Jumping on the rope
    Refreshing but
    Repeat for 3 rounds tiring.
    15 Minutes 3 mins walking
    THURSDAY
    16 Squat
    16 Forward Lunges
    16 Side Punches Burning muscles
    30 sec Cobra stretch
    15 Minutes 30 sec wall push
    Repeat for 3 rounds

    FRIDAY

    Almost 8 Walking (Malling)


    hours Happy, Exhausted,
    Muscle pain.

    SATURDAY
    20 Jumping Jocks
    15 Minutes 1min Jogging in place Tired, a bit difficulty
    10 Jumping on the rope in breathing
    20 secs Arm scissors
    15 secs Triceps stretch
    Repeat for 3 rounds
    WEEK 3 FITNESS LOG
    Keeping track of your activity can help you stay focused on your goals.
    A GOAL WITHOUT A PLAN IS JUST A WISH
    DAY TIME PHYSICAL ACTIVITY HOW DO YOU FEEL EVIDENCE/PHOTOS
    MONDAY
    2 mins Hula-hoop
    15 Minutes 30 sec Planking
    30 Hip stretch I feel good.
    30 Knee to chest stretch right
    30 Knee to chest stretch left
    Repeat for 3 rounds

    TUESDAY
    30 chair position Happy because I can
    14 Minutes 30 waving the feet
    5 Sit ups execute the sit ups
    1 min hula-hoop much easier.
    15 wall push ups
    20 calf raises
    Repeat for 2 rounds

    WEDNESDAY
    30 Knee Shaft
    15 squats
    15 Minutes 30 stretching the hips
    30 rear lunges A bit tired.
    10 feet wave
    Repeat for 3 rounds
    THURSDAY
    30 Knee to chest stretch right
    30 Knee to chest stretch left Frustrated because
    13 Minutes 30 Alternating front kicks until now, I can’t
    30 calmness (leg side lift) left
    30 calmness (leg side lift) right straighten my feet.
    1 min hula-hoop
    Repeat for 3 rounds

    FRIDAY
    30 secs Plank
    45 secs Cobra Stretch
    15 Jumping Jacks
    13 Minutes 10 squats Energized
    15 Forward Slants
    1 min walking
    Repeat for 3 rounds

    SATURDAY
    30 Step touch
    15 Jumping Jacks
    11 Minutes 15 forward Lunges
    10 calf raises A bit tired
    10 reverse crunches
    Repeat for 3 rounds
    WEEK 4 FITNESS LOG
    Keeping track of your activity can help you stay focused on your goals.
    A GOAL WITHOUT A PLAN IS JUST A WISH
    DAY TIME PHYSICAL ACTIVITY HOW DO YOU FEEL EVIDENCE/PHOTOS
    MONDAY
    UNABLE TO DO PHYSICAL UNWELL,
    ACTIVITY/IES. DIFFICULTY IN
    CAUSE: ASTHMA BREATHING.

    NAME: CLARISSA JOY GARCIA


    SUBJECT: Physical Education 3 (PATH-FIT 3)
    PROGRAM AND SECTION: BS Accoutancy- 2A

    You might also like