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    Bahasa Inggris Indriyani

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    indriyani khotijah
    Healthy food provides nutrients like protein, carbohydrates, fat, vitamins and minerals to maintain health and energy. Healthy foods include grains, lean meats, vegetables, fruits, and dairy. Grains provide carbohydrates, fiber, vitamins and minerals. Vegetables and legumes contain fiber and vitamins. Fruits are low in calories but high in fiber, vitamins and minerals which can reduce cancer and heart disease risk. Dairy foods like milk, cheese and yogurt supply calcium, protein and other nutrients that are good for bone and immune health.

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    Bahasa Inggris Indriyani

    Uploaded by

    indriyani khotijah
    28 views2 pages
    Healthy food provides nutrients like protein, carbohydrates, fat, vitamins and minerals to maintain health and energy. Healthy foods include grains, lean meats, vegetables, fruits, and dairy. Grains provide carbohydrates, fiber, vitamins and minerals. Vegetables and legumes contain fiber and vitamins. Fruits are low in calories but high in fiber, vitamins and minerals which can reduce cancer and heart disease risk. Dairy foods like milk, cheese and yogurt supply calcium, protein and other nutrients that are good for bone and immune health.

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    Healthy food provides nutrients like protein, carbohydrates, fat, vitamins and minerals to maintain health and energy. Healthy foods include grains, lean meats, vegetables, fruits, and dairy. Grains provide carbohydrates, fiber, vitamins and minerals. Vegetables and legumes contain fiber and vitamins. Fruits are low in calories but high in fiber, vitamins and minerals which can reduce cancer and heart disease risk. Dairy foods like milk, cheese and yogurt supply calcium, protein and other nutrients that are good for bone and immune health.

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    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    28 views2 pages

    Bahasa Inggris Indriyani

    Uploaded by

    indriyani khotijah
    Healthy food provides nutrients like protein, carbohydrates, fat, vitamins and minerals to maintain health and energy. Healthy foods include grains, lean meats, vegetables, fruits, and dairy. Grains provide carbohydrates, fiber, vitamins and minerals. Vegetables and legumes contain fiber and vitamins. Fruits are low in calories but high in fiber, vitamins and minerals which can reduce cancer and heart disease risk. Dairy foods like milk, cheese and yogurt supply calcium, protein and other nutrients that are good for bone and immune health.

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    © All Rights Reserved
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    Download as doc, pdf, or txt
    of 2

    Do you know what does healthy food mean?

    Healthy food is variety of foods that give you the nutrients you need to maintain your health,
    feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins,
    and minerals.

    Healthy food consists of :

    The first, foods that contain carbohydrates such as rice, cassava, corn, etc. This food is a source
    of energy for our bodies.

    1. Grains (cereals) food

    Grain foods are mostly made from wheat, oats, rice, rye, barley, millet, quinoa and corn.
    The different grains can be cooked and eaten whole, ground into flour to make a variety of
    cereal foods like bread, pasta and noodles, or made into ready-to-eat breakfast cereals.

    The nutrients provided by grains include carbohydrates/starch (energy), protein, fibre and
    a wide range of vitamins and minerals including the B vitamins folate, thiamin, riboflavin,
    niacin, iron, vitamin E, zinc, magnesium and phosphorus.

    Cereals and wholegrain foods can reduce the risk of developing certain diseases including
    coronary heart disease, colon cancer, diabetes and diverticular disease. The high fibre in
    wholegrain cereals also assist in the maintenance of the digestive system and can help
    prevent constipation.

    2. The second is side dishes such as beef, chicken, fish, eggs, tofu and others. Many
    nutrients contained in it, for example eggs contain protein that is good for the intelligence
    of our brains.
    3. The third is vegetables and lagumes/beans,

    There are lots of vegetables that are useful for the body.

    Vegetables come from many different parts of the plant, including the leaves, roots,
    tubers, flowers, stems, seeds and shoots.

    Legumes are the seeds of the plant and are eaten in their immature form as green peas
    and beans, and the mature form as dried peas, beans, lentils and chickpeas.
    4. Fruits

    In the fruit contain lots of vitamins that are useful for the body, Most fruits are low in
    energy (kilojoules) and high in fibre and water, making you feel fuller. This reduces the risk
    of over eating which can cause weight gain. The fibre in fruit is also thought to reduce the
    risk of some cancers, including colorectal cancer.

    Fruit is abundant in vitamins, minerals and phytochemicals. Vitamins such as vitamin C


    and E and different phytochemicals may reduce the risk of cardiovascular conditions.
    Potassium and magnesium found in fruit have also been linked to lower blood pressure.

    Different coloured fruits, especially orange, red and yellow fruit, contain carotenes
    (Vitamin A) which are also thought to assist in immune function.

    5. The last is milk, cheese and yoghurt

    Milk, cheese, and yoghurt has many benefits for our body. Milk, cheese and yoghurt
    provide calcium in a readily absorbable and convenient form. They also have various health
    benefits and are a good source of many nutrients, including calcium, protein, iodine, vitamin
    A, vitamin D, riboflavin, vitamin B12 and zinc.

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