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    P.E. Semester 1 Reflection

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    Margie Opay
    Margie reflects on her experience in her PE class this semester. She made sure to always have a positive attitude during activities. She designed a 1-week exercise program and saw clear improvement over time by comparing her results, which motivates her to work harder. This semester, she took more initiative in setting and tracking her FITT goals. Her longest jog was 5 minutes, which she wants to improve to 10 minutes by the end of the semester through regular jogging and meal planning. She appreciates her teacher motivating and pushing her to improve her personal fitness.

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    P.E. Semester 1 Reflection

    Uploaded by

    Margie Opay
    2K views2 pages
    Margie reflects on her experience in her PE class this semester. She made sure to always have a positive attitude during activities. She designed a 1-week exercise program and saw clear improvement over time by comparing her results, which motivates her to work harder. This semester, she took more initiative in setting and tracking her FITT goals. Her longest jog was 5 minutes, which she wants to improve to 10 minutes by the end of the semester through regular jogging and meal planning. She appreciates her teacher motivating and pushing her to improve her personal fitness.

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    Margie reflects on her experience in her PE class this semester. She made sure to always have a positive attitude during activities. She designed a 1-week exercise program and saw clear improvement over time by comparing her results, which motivates her to work harder. This semester, she took more initiative in setting and tracking her FITT goals. Her longest jog was 5 minutes, which she wants to improve to 10 minutes by the end of the semester through regular jogging and meal planning. She appreciates her teacher motivating and pushing her to improve her personal fitness.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    2K views2 pages

    P.E. Semester 1 Reflection

    Uploaded by

    Margie Opay
    Margie reflects on her experience in her PE class this semester. She made sure to always have a positive attitude during activities. She designed a 1-week exercise program and saw clear improvement over time by comparing her results, which motivates her to work harder. This semester, she took more initiative in setting and tracking her FITT goals. Her longest jog was 5 minutes, which she wants to improve to 10 minutes by the end of the semester through regular jogging and meal planning. She appreciates her teacher motivating and pushing her to improve her personal fitness.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    Margie Roselle G.

    Opay Grade 11- STEM

    P.E. SEMESTER 1 REFLECTION

    Coming back from a relaxing summer holiday and resuming back to my


    school life, I began to work on my personal physical fitness as well. This semester
    in P.E. class, I made sure that I always had a positive attitude during PE classes,
    and I feel that it have made a difference especially when we are having an
    energizer or zumba before the class starts. I was able to self-motivate myself and
    look at everything from an optimistic view. I learned how to develop a 1 week
    exercise program and make a video. Comparing numerical results from the first day
    all the way too the last day of exercise, I was able to see clear improvement that I
    have made over time. This showed that designing a fitness program, I was able to
    make a change and improve, even if it was one of the hardest task of mine. The
    improvement that I have made is motivating me to work harder and make further
    improvement particularly on my eating habits.

    Comparing classes from my junior high year, I feel that we are given more
    independence. We are given our own choice of workout and we can make choices
    according to the skills that we feel that we should work on. This semester, I feel
    that I am taking more initiative on writing and performing my FITT goals. I am
    making sure that I do the goals that I have set for myself and marking the calendar
    if I skipped any days. I feel that it is more challenging for me because during the
    jogging which is the type of aerobic exercise I chose, the longest time I ran was
    approximately 5 minutes. However, because it is a challenging activity, I feel that I
    could make more improvement and utilize it as a practice to achieve my long term
    goal. Thanks to Maam Jenny Bongalos, I feel that she kind of motivates me more
    and pushes me during different activities.

    Learning about my personal fitness, strengths and weaknesses, help me


    analyze the actions of myself and different places where I should improve on. The
    FITT test proves me numerical proof of improvement that I have made and skills
    that I should work on some more to make further improvement. During our 1 week
    fitness program exercise, the jog was the most challenging activity I did throughout
    the week. I was really positive at first and kept on motivating myself, but when it
    got to the middle I was complaining a lot. However, I am glad that I made it in the
    very end! For the benefit of myself, I think I should keep on working out on own
    time in the future. I should jog at least twice a week and make sure that I stretch
    before and after the workouts as well. It will be important for me because it will
    keep my personal fitness up and keep my body healthy as well.
    One goal that I have that I want to accomplish is that by the end of the
    semester I want to be able to run 10 minutes without using interval running. I feel
    that this goal is important to me because I have always been able to run for only 5
    minutes, so I think it would be a challenge for me to accomplish and beneficial to
    my personal fitness as well. I would like to accomplish this goal by jogging twice a
    week on my own time as well as constructing my meal plan. Making sure that I do
    dynamic stretching before I run and static stretching after my run. I will be keeping
    track of the laps that I run so that I will be able to identify the improvement that I
    have made throughout time.

    Life of a student is very challenging. Despite the load of assignments,


    quizzes, exams and projects to catch on targets there is still avenue to loosen up. I
    appreciated Maam Jenny’s solicitous inquiry about my health. Great thanks to the
    subject Physical Education.

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