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Anxiety Resourses

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Anxiety Resources

Caregivers/Parents:
“Freeing Your Child from Anxiety: Powerful, Practical Solutions to Overcome Your Child’s
Fears, Worries, and Phobias” by Tamar Chansky
“Helping Your Anxious Child: A Step-By-Step Guide for Parents” by Ronald Rapee, Ann
Wignall, Susan Spence, Vanessa Cobham & Heidi Lyneham
“Keys to Parenting Your Anxious Child” by Katharina Manassis (Barron’s Parenting Keys
Series)
“Helping Your Child Overcome Separation Anxiety or School Refusal: A Step-by-Step
Guide for Parents” by Andrew Eisen & Linda Engler
“Talking Back to OCD: The Program That Helps Kids And Teens Say “No Way” –and
Parents Say “Way to Go” by John March
www.anxietybc.com: Anxiety Disorders of British Columbia – provides parent and
professional information on anxiety
www.kidshealth.org: Nemours Foundation – child & teen health information
www.aboutourkids.org: New York University School of Medicine – parent information on
child & teen health
http://www.mypeaceofmind.ca: Canadian website for depression & anxiety. There is a
self-quiz for depression & anxiety.

Children:
“A Hole in One - A Tale from the Iris the Dragon Series” by Gayle Grass, illustrated by
Graham Ross
“Up and Down the Worry Hill: A Children’s Book about Obsessive-Compulsive Disorder and
Its Treatment” by Aureen Pinto Wagner, illustrations by Paul A. Jutton
“Mr. Worry: A Story about OCD” by Holly L. Niner, illustrated by Greg Swearingen
“Coping Cat Workbook” (Child Therapy Workbook Series) and “Cognitive-Behavioural
Therapy for Anxious Children: Therapist Manual”, both by Philip Kendall and Kristina
Hedtke
Mindmasters (Orlick): relaxation strategies with audio exercises
“Taming Worry Dragons: A Manual for Children, Parents and Other Coaches” by E. Jane
Garland & Sandra L. Clark
“Coping with Anxiety and Panic Attacks” by Jordan Lee
www.kidshealth.org: Stories from children and teens with anxiety difficulties, strategies
and helpful tips
www.worrywisekids.org: A website for parents and children – types of anxiety, treatment
and resources

Kids Help Phone: www.kidshelpphone.ca or 1-800-668-6868

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