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    Natural Ageing

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    kailashchsabat
    This document discusses natural aging and how certain activities during adolescence can negatively impact one's career and life. It recommends practicing yoga to help mitigate aging effects and lists various yoga poses and practices that can benefit different body parts. Key factors that can decrease one's age like unhealthy habits are outlined. The document stresses understanding one's age and energy levels to avoid embarrassment and practice yoga appropriately over one's lifetime.

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    © All Rights Reserved
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    Natural Ageing

    Uploaded by

    kailashchsabat
    37 views5 pages
    This document discusses natural aging and how certain activities during adolescence can negatively impact one's career and life. It recommends practicing yoga to help mitigate aging effects and lists various yoga poses and practices that can benefit different body parts. Key factors that can decrease one's age like unhealthy habits are outlined. The document stresses understanding one's age and energy levels to avoid embarrassment and practice yoga appropriately over one's lifetime.

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    Natural Ageing Converted

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    This document discusses natural aging and how certain activities during adolescence can negatively impact one's career and life. It recommends practicing yoga to help mitigate aging effects and lists various yoga poses and practices that can benefit different body parts. Key factors that can decrease one's age like unhealthy habits are outlined. The document stresses understanding one's age and energy levels to avoid embarrassment and practice yoga appropriately over one's lifetime.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    37 views5 pages

    Natural Ageing

    Uploaded by

    kailashchsabat
    This document discusses natural aging and how certain activities during adolescence can negatively impact one's career and life. It recommends practicing yoga to help mitigate aging effects and lists various yoga poses and practices that can benefit different body parts. Key factors that can decrease one's age like unhealthy habits are outlined. The document stresses understanding one's age and energy levels to avoid embarrassment and practice yoga appropriately over one's lifetime.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 5

    Natural Ageing

    Yoga and movies----This is not a story- suffering is due to our


    ignorance
    Kailash Chandra Sabat-9439664529

    Our career depends upon our activities. Adolescence age activities


    must be considered. Love before 15 years destroys our whole life.

    We are unable to meet our love commitment in 99% of cases.


    For that reason we betray.
    That makes your opposite suffer.
    This mistakes repeats in your career and destroys your perspective
    to develop.

    As India is divided on communal-caste-region-lingustic basis


    ,terrorists from akali-muslim and Christianity take that blunder and
    show a proof of your childhood lacunae to destroy you.

    In epics this is clearly mentioned-Mahishasur stops fighting seeing a


    nude goddess Durga.Vishnu Bhagwan becomes mohini and betrays a
    love influenced shiva.As career or wealth given by your previous girl
    friend, the new lover kills all the opposition, snatches your wealth and
    makes you a slave.
    Yoga has to deliver this information to the youngsters.In south mostly
    youngsters follow movies and now mobile have stopped our true
    informative potential altogether. Love for old people must be
    seriously thought about.

    One quotation says-


    Martya mandale deha bahi
    Debata hele hein marai.

    We all are mortal.

    Whether we do yoga or not we must consider our age factor.


    Yogi VKS Iyengar lived 96 years of age.
    SN Goenka of Vipasana-89 years.
    But we must understand the natural energy process in our body is
    decreasing.
    Anti aging postures Body part
    Shirshasana Brain and eyes
    Chakrasana-ustrasana Waist
    Shakti Chalini Muladhar
    Jyothi tratak/heartfulness Light body
    meditation
    Agnisar Naval
    Pranayam nerves
    Kandha pidasana Muladhar and groin
    Back bone exercises Back bone
    Mahamrityunjaya chanting Spiritual
    Chakra healing Pranic energy

    Postures relating this article may be under 4 categories


    1. Disease removal-Kriyas and chakra
    2. Make you smart and Healthy-Surya namaskar-Chandra
    salute-Sankha prakshyalana
    3. Make you super conscious-Chakra balancing –meditation
    4. Pranink flow upward-Pranayam –shirshasana-
    sarvangasana
    We now a day’s mostly concentrate on 1st and 2nd stages.
    Very rare organisations on 3rd and 4th level.
    For that reason we are not very much successful in yoga.
    Factor may decrease our age
    Sins Thought or work harming others
    Beat Women-old or children
    injury Mentally or physical to good people
    eating Unhealthy food and alcohol

    Some poses may be easy when we are young.But injury or


    energy imbalance in your body due to food-attitude ,thought or
    action may make you unable or undetermined for a practice.

    Therefore eat less –eat good –think good-work somewhere –help


    people –practice more.

    You may be able to exploit this life the best.


    Exposure to heat or cold –restlessness-food and eating
    habits,stress,moneytary level and work standards or alcoholic habits
    are also considered in our ageing level.

    Factors Age level-up to in years


    Study 25
    Marriage 30
    earnings 65
    Spiritual 30 to 80 years

    If we overlook age factor we face

    1. Insult
    2. Inactivity
    3. Inability
    4. Loss of words
    5. Vulenerablity

    So a conscious man must understand where he stands.


    Else ridiculousness would be waiting for him.Creation and decay of
    energy-and blood energy cycling is in accordance with these factors
    only.He or she becomes a laughing stock if he ignores them.

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